Cranberry

Kumquat

Cranberry vs Kumquat

Cranberry

Kumquat

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate

1.1.1 General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

Anti-aging benefits, Reduces wrinkles, Treatment of dark spots

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

Promotes longer and healthier hair, Protects hair, Shiny hair

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing

1.5 Side Effects

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

12.20 g15.90 g

1 79.18

2.2.1 Fiber

4.60 g6.50 g

0 10.4

2.2.2 Sugar

4.04 g9.36 g

0 63.35

2.3 Protein

0.39 g1.88 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.030.12

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg15.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.01 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.09 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.10 mg0.43 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.30 mg0.21 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.04 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

1.00 mcg17.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

13.30 mg43.90 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

1.20 mg0.15 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

5.10 mcg0.00 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

91.00 mcg129.00 mcg

0 834

2.4.13 Choline

5.50 mg8.40 mg

0 14.2

2.3 Fat

0.13 g0.86 g

0 33.49

2.4 Minerals

2.4.1 Potassium

85.00 mg486.00 mg

42 840

2.4.3 Iron

0.25 mg0.86 mg

0.06 9

2.5.1 Sodium

2.00 mg10.00 mg

0 1556

2.5.2 Calcium

8.00 mg62.00 mg

1 100

2.6.2 Magnesium

6.00 mg20.00 mg

0 92

2.6.3 Zinc

0.10 mg0.17 mg

0 2.7

2.6.5 Phosphorus

13.00 mg19.00 mg

0 113

2.6.7 Manganese

0.36 mg0.14 mg

0 3.3

2.6.9 Copper

0.06 mg0.10 mg

0 2

2.6.11 Selenium

0.10 mcg0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

22.00 mg47.00 mg

0 318

2.7.3 Omega 6s

33.00 mg124.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

87.13 g80.80 g

0 95.23

2.10 Ash

0.20 g0.50 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

46.00 kcal71.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

42.00 kcalNA

0 187

3.5 Calories in Dried Form

308.00 kcalNA

32 747

3.6 Calories in Canned Form

151.00 kcalNA

17 443

3.8 Calories in Foods

3.8.1 Calories in Juice

54.00 kcal130.00 kcal

17 461

3.9.2 Calories in Jam

150.00 kcal245.00 kcal

49 420

3.9.4 Calories in Pie

164.00 kcal392.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Citrus

4.2 Season

Autumn

Autumn, Winter

4.3 Varieties

Early Black, Howes, Ben Lear and Stevens

Hong Kong, Marumi, Meiwa, Centenniel and Nagami

4.4 Seedless Variety

✔ ✘

4.5 Color

Red

Orange, Red, Yellow

4.6 Inside Color

White

Orange

4.7 Shape

Round

4.8 Texture

Juicy

4.9 Taste

Bitter, Tart

Sweet, Tart

4.10 Origin

North America

China

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Sandy, Well-drained

Clay, Sandy loam, Well-drained

4.12.2 Soil pH

4.5-56-6.5

3.5 10

4.12.4 Climatic Conditions

Warm

Cold, Warm

5 Facts

5.1 Facts about

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

The entire kumquat fruit is edible, except few seeds.
The taste of kumquat skin is sweet while inner flesh is tart.
There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

United States of America

China

5.3.2 Other Countries

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine

Brazil, Mexico, Spain, United States of America

5.3.3 Top Importer

Europe

United Kingdom

5.3.4 Top Exporter

United States of America

China

6 Scientific Name

6.1 Botanical Name

Vaccinium Macrocarpon

Citrus japonica

6.2 Synonym

Oxycoccus macrocarpus

Fortunella margarita

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Rosidae

7.7 Order

Ericales

Sapindales

7.8 Family

Ericaceae

Rutaceae

7.9 Genus

Vaccinium

Citrus

7.10 Species

Vaccinium macrocarpon

C. japonica

7.11 Generic Group

Heath

Citrus fruit

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Compare Cranberry and Kumquat

It is important compare Cranberry and Kumquat as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Kumquat Benefits: anti oxidant properties, anti-inflammatory properties, healing of wounds, helps in weight loss and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff and hair benefits of Kumquat are: promotes longer and healthier hair, protects hair and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal pains, coughing, diarrhea, digestive problems, drop in blood pressure, hives, itching, nausea, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Cranberry vs Kumquat comparison with the help of fruit comparison tool by fruitvs.com.