1 Benefits
1.1 Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair, Shiny hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing
1.5 Side Effects
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
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96% - Low Calorie Fruits Fruits have it !
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1.6.2 Lactating Women
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78% - Low Calorie Fruits Fruits have it !
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1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
2.2 Carbs
15.90 g
Rank: 21 (Overall) ▶
1
79.18
2.2.1 Fiber
6.50 g
Rank: 6 (Overall) ▶
0
10.4
2.2.2 Sugar
9.36 g
Rank: 25 (Overall) ▶
0
63.35
2.3 Protein
1.88 g
Rank: 11 (Overall) ▶
0.3
14.07
2.3.1 Protein to Carb Ratio
0.12
Rank: 14 (Overall) ▶
0.02
0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
15.00 mcg
Rank: 24 (Overall) ▶
0
426
2.4.2 Vitamin B1 (Thiamin)
0.04 mg
Rank: 27 (Overall) ▶
0
0.428
2.4.3 Vitamin B2 (Riboflavin)
0.09 mg
Rank: 11 (Overall) ▶
0
1.3
2.4.4 Vitamin B3 (Niacin)
0.43 mg
Rank: 33 (Overall) ▶
0
2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.21 mg
Rank: 30 (Overall) ▶
0
1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.04 mg
Rank: 46 (Overall) ▶
0
0.4
2.4.7 Vitamin B9 (Folic acid)
17.00 mcg
Rank: 18 (Overall) ▶
0
81
2.4.8 Vitamin C (Ascorbic Acid)
43.90 mg
Rank: 19 (Overall) ▶
0
228.3
2.4.9 Vitamin E (Tocopherole)
0.15 mg
Rank: 33 (Overall) ▶
0
3.81
2.4.10 Vitamin K (Phyllochinone)
0.00 mcg
Rank: 36 (Overall) ▶
0
40.3
2.4.11 Lycopene
0.00 mcg
Rank: 9 (Overall) ▶
0
5204
2.4.12 Lutein+Zeaxanthin
129.00 mcg
Rank: 9 (Overall) ▶
0
834
2.4.13 Choline
8.40 mg
Rank: 10 (Overall) ▶
0
14.2
2.5 Fat
0.86 g
Rank: 8 (Overall) ▶
0
33.49
2.6 Minerals
2.6.1 Potassium
486.00 mg
Rank: 6 (Overall) ▶
42
840
2.6.2 Iron
0.86 mg
Rank: 14 (Overall) ▶
0.06
9
2.6.3 Sodium
10.00 mg
Rank: 10 (Overall) ▶
0
1556
2.6.4 Calcium
62.00 mg
Rank: 3 (Overall) ▶
1
100
2.6.5 Magnesium
20.00 mg
Rank: 14 (Overall) ▶
0
92
2.6.6 Zinc
0.17 mg
Rank: 16 (Overall) ▶
0
2.7
2.6.7 Phosphorus
19.00 mg
Rank: 26 (Overall) ▶
0
113
2.6.8 Manganese
0.14 mg
Rank: 24 (Overall) ▶
0
3.3
2.6.9 Copper
0.10 mg
Rank: 23 (Overall) ▶
0
2
2.6.10 Selenium
0.00 mcg
Rank: 17 (Overall) ▶
0
63.7
2.7 Fatty Acids
2.7.1 Omega 3s
47.00 mg
Rank: 16 (Overall) ▶
0
318
2.7.2 Omega 6s
124.00 mg
Rank: 15 (Overall) ▶
0
1689
2.8 Sterol
2.8.1 Phytosterol
Not Available
Rank: N/A (Overall) ▶
0
87
2.9 Water Content
80.80 g
Rank: 54 (Overall) ▶
0
95.23
2.10 Ash
0.50 g
Rank: 26 (Overall) ▶
0
87.1
3 Calories
3.1 Serving Size
100 g
3.2 Calories in Fresh Fruit with Peel
71.00 kcal
Rank: 12 (Overall) ▶
15
299
3.3 Calories in Fresh Fruit without Peel
Not Available
Rank: N/A (Overall) ▶
12
354
3.4 Calories in Frozen Form
Not Available
Rank: N/A (Overall) ▶
0
187
3.5 Calories in Dried Form
Not Available
Rank: N/A (Overall) ▶
32
747
3.6 Calories in Canned Form
Not Available
Rank: N/A (Overall) ▶
17
443
3.7 Calories in Foods
3.7.1 Calories in Juice
130.00 kcal
Rank: 7 (Overall) ▶
17
461
3.7.2 Calories in Jam
245.00 kcal
Rank: 20 (Overall) ▶
49
420
3.7.3 Calories in Pie
392.00 kcal
Rank: 4 (Overall) ▶
80
450
4 Characteristics
4.1 Type
Citrus
4.2 Season
Autumn, Winter
4.3 Varieties
Hong Kong, Marumi, Meiwa, Centenniel and Nagami
4.4 Seedless Variety
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26% - Low Calorie Fruits Fruits have it !
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4.5 Color
Orange, Red, Yellow
4.6 Inside Color
Orange
4.7 Shape
Round
4.8 Texture
Juicy
4.9 Taste
Sweet, Tart
4.10 Origin
China
4.11 Grows on
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay, Sandy loam, Well-drained
4.12.2 Soil pH
4.12.3 Climatic Conditions
Cold, Warm
5 Facts
5.1 Facts about
- The entire kumquat fruit is edible, except few seeds.
- The taste of kumquat skin is sweet while inner flesh is tart.
- There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
5.2 In Alcoholic Beverages
5.2.1 Wine
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92% - Low Calorie Fruits Fruits have it !
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5.2.2 Beer
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89% - Low Calorie Fruits Fruits have it !
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5.2.3 Spirits
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83% - Low Calorie Fruits Fruits have it !
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5.2.4 Cocktails
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97% - Low Calorie Fruits Fruits have it !
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5.3 Production
5.3.1 Top Producer
China
5.3.2 Other Countries
Brazil, Mexico, Spain, United States of America
5.3.3 Top Importer
United Kingdom
5.3.4 Top Exporter
China
6 Scientific Name
6.1 Botanical Name
Citrus japonica
6.2 Synonym
Fortunella margarita
7 Classification
7.1 Domain
Eukarya
7.2 Kingdom
Plantae
7.3 Subkingdom
Tracheobionta
7.4 Division
Magnoliophyta
7.5 Class
Magnoliopsida
7.6 Subclass
Rosidae
7.7 Order
Sapindales
7.8 Family
Rutaceae
7.9 Genus
Citrus
7.10 Species
C. japonica
7.11 Generic Group
Citrus fruit