×

Kumquat
Kumquat

Green Bell Pepper
Green Bell Pepper



ADD
Compare
X
Kumquat
X
Green Bell Pepper

Kumquat and Green Bell Pepper

Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate
Arthritis treatment, Cancer prevention, Heart care

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair, Shiny hair
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

Side Effects

Allergic reaction
Allergic reaction, Mouth irritation, Throat irritation

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

15.90 g4.64 g
1 79.18
👆🏻

Fiber

6.50 g1.80 g
0 10.4
👆🏻

Sugar

9.36 g2.40 g
0 63.35
👆🏻

Protein

1.88 g0.86 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.120.20
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

15.00 mcg18.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.06 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.09 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.43 mg0.48 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.21 mg0.10 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.22 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

17.00 mcg10.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

43.90 mg80.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.15 mg0.37 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg7.40 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

129.00 mcg341.00 mcg
0 834
👆🏻

Choline

8.40 mg5.50 mg
0 19.2
👆🏻

Fat

0.86 g0.17 g
0 33.49
👆🏻

Minerals

Potassium

486.00 mg175.00 mg
42 840
👆🏻

Iron

0.86 mg0.34 mg
0.06 9
👆🏻

Sodium

10.00 mg3.00 mg
0 1556
👆🏻

Calcium

62.00 mg10.00 mg
1 100
👆🏻

Magnesium

20.00 mg10.00 mg
0 92
👆🏻

Zinc

0.17 mg0.13 mg
0 2.7
👆🏻

Phosphorus

19.00 mg20.00 mg
0 113
👆🏻

Manganese

0.14 mg0.12 mg
0 3.3
👆🏻

Copper

0.10 mg0.07 mg
0 2
👆🏻

Selenium

0.00 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

47.00 mg8.00 mg
0 318
👆🏻

Omega 6s

124.00 mg54.00 mg
0 1689
👆🏻

Sterol

Phytosterol

13.00 mg9.00 mg
0 87
👆🏻

Water Content

80.80 g93.90 g
0 95.23
👆🏻

Ash

0.50 g0.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

71.00 kcal20.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

71.00 kcal20.00 kcal
12 354
👆🏻

Calories in Frozen Form

71.00 kcal20.00 kcal
0 354
👆🏻

Calories in Dried Form

268.00 kcal314.00 kcal
16 747
👆🏻

Calories in Canned Form

71.00 kcal20.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

130.00 kcal30.00 kcal
16 461
👆🏻

Calories in Jam

245.00 kcal-
49 420
👆🏻

Calories in Pie

392.00 kcal180.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus
Fruit vegetable

Season

Autumn, Winter
All seasons

Varieties

Hong Kong, Marumi, Meiwa, Centenniel and Nagami
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

Seedless Variety

Color

Orange, Red, Yellow
Green

Inside Color

Orange
Light Green

Shape

Round
Irregularly oval

Texture

Juicy
Crispy

Taste

Sweet, Tart
-

Origin

China
Central America, Mexico, South America

Grows on

Trees
Bushes

Cultivation

Soil Type

Clay, Sandy loam, Well-drained
Loam

Soil pH

6-6.55.5-7
3.5 10
👆🏻

Climatic Conditions

Cold, Warm
Warm

Facts

Facts about

  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
China

Other Countries

Brazil, Mexico, Spain, United States of America
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

Top Importer

United Kingdom
United States of America

Top Exporter

China
Canada

Scientific Name

Botanical Name

Citrus japonica
Capsicum annuum

Synonym

Fortunella margarita
Capsicum annuum

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Alismidae

Order

Sapindales
Solanales

Family

Rutaceae
Solanaceae

Genus

Citrus
Capsicum

Species

C. japonica
C. annum

Generic Group

Citrus fruit
-

Difference Between Kumquat and Green Bell Pepper

We might think that Kumquat and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Kumquat and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Kumquat and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Kumquat and Green Bell Pepper with peel is 71.00 kcal and 20.00 kcal and the amount of calories without peel is 71.00 kcal and 20.00 kcal respectively. Thus, Kumquat and Green Bell Pepper belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Kumquat and Green Bell Pepper is Sapindales and Solanales respectively. Kumquat belongs to Rutaceae family and Green Bell Pepper belongs to Solanaceae family. Kumquat belongs to Citrus genus of C. japonica species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.