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Kumquat
Kumquat

Green Bell Pepper
Green Bell Pepper



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Kumquat
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Green Bell Pepper

Kumquat and Green Bell Pepper

1 Benefits
1.1 Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate
Arthritis treatment, Cancer prevention, Heart care
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Treatment of skin diseases
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair, Shiny hair
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing
1.5 Side Effects
Allergic reaction
Allergic reaction, Mouth irritation, Throat irritation
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
15.90 g4.64 g
Avocado
1 79.18
2.2.1 Fiber
6.50 g1.80 g
Blackberry
0 10.4
2.3.2 Sugar
9.36 g2.40 g
Bilberry
0 63.35
2.5 Protein
1.88 g0.86 g
Apple
0.3 14.07
2.5.1 Protein to Carb Ratio
0.120.20
Apple
0.02 0.52
2.7 Vitamins
2.7.1 Vitamin A (Retinol)
15.00 mcg18.00 mcg
Pomegranate
0 426
2.7.2 Vitamin B1 (Thiamin)
0.04 mg0.06 mg
Apple
0 0.428
3.2.1 Vitamin B2 (Riboflavin)
0.09 mg0.03 mg
Apple
0 1.3
3.2.2 Vitamin B3 (Niacin)
0.43 mg0.48 mg
Gojiberry
0 2.8
3.3.1 Vitamin B5 (Pantothenic Acid)
0.21 mg0.10 mg
Lychee
0 1.4
3.4.1 Vitamin B6 (Pyridoxin)
0.04 mg0.22 mg
Apple
0 0.4
3.5.1 Vitamin B9 (Folic acid)
17.00 mcg10.00 mcg
Gojiberry
0 81
3.6.1 Vitamin C (Ascorbic Acid)
43.90 mg80.40 mg
Olive
0 228.3
3.7.2 Vitamin E (Tocopherole)
0.15 mg0.37 mg
Gojiberry
0 3.81
3.7.3 Vitamin K (Phyllochinone)
0.00 mcg7.40 mcg
Orange
0 40.3
3.7.5 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
3.7.7 Lutein+Zeaxanthin
129.00 mcg341.00 mcg
Pineapple
0 834
5.1.1 Choline
8.40 mg5.50 mg
Gojiberry
0 14.2
7.12 Fat
0.86 g0.17 g
Physalis
0 33.49
7.13 Minerals
7.13.1 Potassium
486.00 mg175.00 mg
Olive
42 840
7.13.2 Iron
0.86 mg0.34 mg
White Grapefruit
0.06 9
7.13.3 Sodium
10.00 mg3.00 mg
Orange
0 1556
7.13.4 Calcium
62.00 mg10.00 mg
Longan
1 100
7.13.5 Magnesium
20.00 mg10.00 mg
Gojiberry
0 92
7.13.6 Zinc
0.17 mg0.13 mg
Apple
0 2.7
7.13.7 Phosphorus
19.00 mg20.00 mg
Gojiberry
0 113
7.13.8 Manganese
0.14 mg0.12 mg
Apple
0 3.3
7.13.9 Copper
0.10 mg0.07 mg
Apple
0 2
7.13.10 Selenium
0.00 mcg0.00 mcg
Apple
0 63.7
7.14 Fatty Acids
7.14.1 Omega 3s
47.00 mg8.00 mg
Watermelon
0 318
7.14.2 Omega 6s
124.00 mg54.00 mg
Jambul
0 1689
7.15 Sterol
7.15.1 Phytosterol
NA9.00 mg
Jambul
0 87
7.16 Water Content
80.80 g93.90 g
Gojiberry
0 95.23
7.17 Ash
0.50 g0.40 g
Gojiberry
0 87.1
8 Calories
8.1 Serving Size
100 g
100 g
8.2 Calories in Fresh Fruit with Peel
71.00 kcal20.00 kcal
Cucumber
15 299
8.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
8.4 Calories in Frozen Form
NA20.00 kcal
Rambutan
0 187
8.5 Calories in Dried Form
NA314.00 kcal
Gojiberry
32 747
8.6 Calories in Canned Form
NANA
Tomato
17 443
8.7 Calories in Foods
8.7.1 Calories in Juice
130.00 kcal30.00 kcal
Tomato
17 461
8.7.2 Calories in Jam
245.00 kcalNA
Clementine
49 420
8.7.3 Calories in Pie
392.00 kcalNA
Breadfruit
80 450
9 Characteristics
9.1 Type
Citrus
Fruit vegetable
9.2 Season
Autumn, Winter
All seasons
9.3 Varieties
Hong Kong, Marumi, Meiwa, Centenniel and Nagami
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy
9.4 Seedless Variety
9.5 Color
Orange, Red, Yellow
Green
9.6 Inside Color
Orange
Light Green
9.7 Shape
Round
Irregularly oval
9.8 Texture
Juicy
Crispy
9.9 Taste
Sweet, Tart
NA
9.10 Origin
China
Central America, Mexico, South America
9.11 Grows on
Trees
Bushes
9.12 Cultivation
9.12.1 Soil Type
Clay, Sandy loam, Well-drained
Loam
9.12.2 Soil pH
6-6.55.5-7
Cloudberry
3.5 10
9.12.3 Climatic Conditions
Cold, Warm
Warm
10 Facts
10.1 Facts about
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
10.2 In Alcoholic Beverages
10.2.1 Wine
10.2.2 Beer
10.2.3 Spirits
10.2.4 Cocktails
10.3 Production
10.3.1 Top Producer
China
China
10.3.2 Other Countries
Brazil, Mexico, Spain, United States of America
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey
10.3.3 Top Importer
United Kingdom
United States of America
10.3.4 Top Exporter
China
Canada
11 Scientific Name
11.1 Botanical Name
Citrus japonica
Capsicum annuum
11.2 Synonym
Fortunella margarita
Not Available
12 Classification
12.1 Domain
Eukarya
Eukarya
12.2 Kingdom
Plantae
Plantae
12.3 Subkingdom
Tracheobionta
Tracheobionta
12.4 Division
Magnoliophyta
Magnoliophyta
12.5 Class
Magnoliopsida
Magnoliopsida
12.6 Subclass
Rosidae
Alismidae
12.7 Order
Sapindales
Solanales
12.8 Family
Rutaceae
Solanaceae
12.9 Genus
Citrus
Capsicum
12.10 Species
C. japonica
C. annum
12.11 Generic Group
Citrus fruit
Not Available

Difference Between Kumquat and Green Bell Pepper

We might think that Kumquat and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Kumquat and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Kumquat and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Kumquat and Green Bell Pepper with peel is 71.00 kcal and 20.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Kumquat and Green Bell Pepper belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Kumquat and Green Bell Pepper is Sapindales and Solanales respectively. Kumquat belongs to Rutaceae family and Green Bell Pepper belongs to Solanaceae family. Kumquat belongs to Citrus genus of C. japonica species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.