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Cucumber
Cucumber




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Cucumber Fruit

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Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes

Skin Benefits

Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair

Allergy

Allergy Symptoms

Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes

Side Effects

Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels

Recommeded for

Pregnant Women

96% - Low Calorie Fruits Fruits have it !

Lactating Women

Not Available

Best Time to Eat

Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

3.63 g
Rank: 74 (Overall)
1 79.18
👆🏻

Fiber

0.50 g
Rank: 40 (Overall)
0 10.4
👆🏻

Sugar

1.67 g
Rank: 58 (Overall)
0 63.35
👆🏻

Protein

0.65 g
Rank: 45 (Overall)
0.3 14.07
👆🏻

Protein to Carb Ratio

0.19
Rank: 8 (Overall)
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

5.00 mcg
Rank: 30 (Overall)
0 426
👆🏻

Vitamin B1 (Thiamin)

0.03 mg
Rank: 34 (Overall)
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg
Rank: 27 (Overall)
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.10 mg
Rank: 63 (Overall)
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.26 mg
Rank: 20 (Overall)
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg
Rank: 44 (Overall)
0 0.4
👆🏻

Vitamin B9 (Folic acid)

7.00 mcg
Rank: 28 (Overall)
0 81
👆🏻

Vitamin C (Ascorbic Acid)

2.80 mg
Rank: 66 (Overall)
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.03 mg
Rank: 40 (Overall)
0 3.81
👆🏻

Vitamin K (Phyllochinone)

16.40 mcg
Rank: 5 (Overall)
0 40.3
👆🏻

Lycopene

0.00 mcg
Rank: 9 (Overall)
0 5204
👆🏻

Lutein+Zeaxanthin

23.00 mcg
Rank: 28 (Overall)
0 834
👆🏻

Choline

6.00 mg
Rank: 20 (Overall)
0 14.2
👆🏻

Fat

0.11 g
Rank: 42 (Overall)
0 33.49
👆🏻

Minerals

Potassium

147.00 mg
Rank: 57 (Overall)
42 840
👆🏻

Iron

0.28 mg
Rank: 37 (Overall)
0.06 9
👆🏻

Sodium

2.00 mg
Rank: 18 (Overall)
0 1556
👆🏻

Calcium

16.00 mg
Rank: 25 (Overall)
1 100
👆🏻

Magnesium

13.00 mg
Rank: 22 (Overall)
0 92
👆🏻

Zinc

0.20 mg
Rank: 14 (Overall)
0 2.7
👆🏻

Phosphorus

24.00 mg
Rank: 21 (Overall)
0 113
👆🏻

Manganese

0.08 mg
Rank: 35 (Overall)
0 3.3
👆🏻

Copper

0.04 mg
Rank: 45 (Overall)
0 2
👆🏻

Selenium

0.30 mcg
Rank: 14 (Overall)
0 63.7
👆🏻

Fatty Acids

Omega 3s

5.00 mg
Rank: 33 (Overall)
0 318
👆🏻

Omega 6s

28.00 mg
Rank: 45 (Overall)
0 1689
👆🏻

Sterol

Phytosterol

7.30 mg
Rank: 11 (Overall)
0 87
👆🏻

Water Content

95.23 g
Rank: 1 (Overall)
0 95.23
👆🏻

Ash

0.38 g
Rank: 34 (Overall)
0 87.1
👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

15.00 kcal
Rank: 42 (Overall)
15 299
👆🏻

Calories in Fresh Fruit without Peel

12.00 kcal
Rank: 25 (Overall)
12 354
👆🏻

Calories in Frozen Form

Not Available
0 187
👆🏻

Calories in Dried Form

Not Available
32 747
👆🏻

Calories in Canned Form

Not Available
17 443
👆🏻

Calories in Foods

Calories in Juice

Not Available
17 461
👆🏻

Calories in Jam

Not Available
49 420
👆🏻

Calories in Pie

Not Available
80 450
👆🏻

Characteristics

Type

Fruit vegetable, Melon

Season

Spring, Summer

Varieties

Armenian, English, Garden, Kirby, Lemon and Persian

Seedless Variety

26% - Low Calorie Fruits Fruits have it !

Color

Dark green, Green

Inside Color

White

Shape

Cylindrical

Texture

Crunchy

Taste

Juicy, Watery

Origin

India

Grows on

Vines

Cultivation

Soil Type

Loam

Soil pH

6-6.8
3.5 10
👆🏻

Climatic Conditions

Warm

Facts

Facts about

  • Outer waxy coating of cucumber can erase the pen writing.
  • Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
  • It is made up of 96% water.
  • English cucumber can grow longer than 2 feet.

In Alcoholic Beverages

Wine

Not Available

Beer

89% - Low Calorie Fruits Fruits have it !

Spirits

83% - Low Calorie Fruits Fruits have it !

Cocktails

97% - Low Calorie Fruits Fruits have it !

Production

Top Producer

China

Other Countries

Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America

Top Importer

France

Top Exporter

Spain

Scientific Name

Botanical Name

Cucumis sativus

Synonym

Not Available

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Cucurbitales

Family

Cucurbitaceae

Genus

Cucumis

Species

C. sativus

Generic Group

Not Available

What are the General Benefits of Cucumber?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Cucumber Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Cucumber? Some of the general health benefits of this fruit are: arthritis treatment, cancer prevention, eczema treatment, increases metabolic rate, kidney stone treatment, prevents constipation, removes toxic metals and treatment of alzheimer's disease. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: promotes longer and healthier hair, protects hair, regulates hair growth and shiny hair. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are stressed heart, irritation, swelling, swelling around mouth, throat swelling, tongue swelling and strained blood vessels. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Cucumber fruit which includes its nutrition, taxonomy, benefits and unique facts!