Cucumber

Breadfruit

Cucumber and Breadfruit

Cucumber

Breadfruit

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Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair

Protects hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

Side Effects

Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

3.63 g27.12 g

1 79.18

👆🏻

Fiber

0.50 g4.90 g

0 10.4

👆🏻

Sugar

1.67 g11.00 g

0 63.35

👆🏻

Protein

0.65 g1.07 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.190.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

5.00 mcg22.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.10 mg0.90 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.26 mg0.46 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

7.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

2.80 mg29.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.03 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

16.40 mcg0.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

23.00 mcg22.00 mcg

0 834

👆🏻

Choline

6.00 mg9.80 mg

0 19.2

👆🏻

Fat

0.11 g0.23 g

0 33.49

👆🏻

Minerals

Potassium

147.00 mg490.00 mg

42 840

👆🏻

Iron

0.28 mg0.54 mg

0.06 9

👆🏻

Sodium

2.00 mg2.00 mg

0 1556

👆🏻

Calcium

16.00 mg17.00 mg

1 100

👆🏻

Magnesium

13.00 mg25.00 mg

0 92

👆🏻

Zinc

0.20 mg0.12 mg

0 2.7

👆🏻

Phosphorus

24.00 mg30.00 mg

0 113

👆🏻

Manganese

0.08 mg0.06 mg

0 3.3

👆🏻

Copper

0.04 mg0.08 mg

0 2

👆🏻

Selenium

0.30 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

5.00 mg18.00 mg

0 318

👆🏻

Omega 6s

28.00 mg48.00 mg

0 1689

👆🏻

Sterol

Phytosterol

7.30 mg14.00 mg

0 87

👆🏻

Water Content

95.23 g70.65 g

0 95.23

👆🏻

Ash

0.38 g0.93 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

15.00 kcal103.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

12.00 kcal103.00 kcal

12 354

👆🏻

Calories in Frozen Form

15.00 kcal103.00 kcal

0 354

👆🏻

Calories in Dried Form

16.00 kcal103.00 kcal

16 747

👆🏻

Calories in Canned Form

15.00 kcal103.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

16.00 kcal300.00 kcal

16 461

👆🏻

Calories in Jam

-200.00 kcal

49 420

👆🏻

Calories in Pie

150.00 kcal80.00 kcal

80 450

👆🏻

Characteristics

Type

Fruit vegetable, Melon

Fruit vegetable, Tropical

Season

Spring, Summer

All seasons

Varieties

Armenian, English, Garden, Kirby, Lemon and Persian

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

Seedless Variety

✔ ✘

Color

Dark green, Green

White, Yellow

Inside Color

White

Shape

Cylindrical

Oval

Texture

Crunchy

Tough

Taste

Juicy, Watery

Bland

Origin

India

South Pacific

Grows on

Vines

Trees

Cultivation

Soil Type

Loam

Loam, Sand, Sandy loam, Well-drained

Soil pH

6-6.86-7.5

3.5 10

👆🏻

Climatic Conditions

Warm

Humid, Rainfall, Warm

Facts

Facts about

Outer waxy coating of cucumber can erase the pen writing.
Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
It is made up of 96% water.
English cucumber can grow longer than 2 feet.

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Jamaica

Other Countries

Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America

Africa, India, United States of America

Top Importer

France

United States of America

Top Exporter

Spain

Jamaica

Scientific Name

Botanical Name

Cucumis sativus

Artocarpus altilis

Synonym

Cucumis sativus

Artocarpus communis or Artocarpus incisa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Magnollidae

Order

Cucurbitales

Rosales

Family

Cucurbitaceae

Moraceae

Genus

Cucumis

Artocarpus

Species

C. sativus

A. altilis

Generic Group

Mulberry

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Difference Between Cucumber and Breadfruit

We might think that Cucumber and Breadfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cucumber and Breadfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Cucumber and Breadfruit is explained here.

The amount of calories in 100 gm of fresh Cucumber and Breadfruit with peel is 15.00 kcal and 103.00 kcal and the amount of calories without peel is 12.00 kcal and 103.00 kcal respectively. Thus, Cucumber and Breadfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cucumber and Breadfruit is Cucurbitales and Rosales respectively. Cucumber belongs to Cucurbitaceae family and Breadfruit belongs to Moraceae family. Cucumber belongs to Cucumis genus of C. sativus species and Breadfruit belongs to Artocarpus genus of A. altilis species. Beings plants, both fruits belong to Plantae Kingdom.