Breadfruit

Guava

Breadfruit and Guava

Breadfruit

Guava

Add ⊕

Benefits

Health Benefits

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary

General Benefits

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases

Hair Benefits

Protects hair, Regulates hair growth, Treatment of dandruff

Prevents hair loss

Allergy

Allergy Symptoms

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Allergic reaction

Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

27.12 g14.30 g

1 79.18

👆🏻

Fiber

4.90 g5.40 g

0 10.4

👆🏻

Sugar

11.00 g8.90 g

0 63.35

👆🏻

Protein

1.07 g2.50 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.18

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

22.00 mcg31.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.90 mg1.08 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.46 mg0.45 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.11 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

14.00 mcg49.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

29.00 mg228.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 mcg2.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg5,204.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

22.00 mcg0.00 mcg

0 834

👆🏻

Choline

9.80 mg7.60 mg

0 19.2

👆🏻

Fat

0.23 g0.95 g

0 33.49

👆🏻

Minerals

Potassium

490.00 mg417.00 mg

42 840

👆🏻

Iron

0.54 mg0.26 mg

0.06 9

👆🏻

Sodium

2.00 mg2.00 mg

0 1556

👆🏻

Calcium

17.00 mg18.00 mg

1 100

👆🏻

Magnesium

25.00 mg22.00 mg

0 92

👆🏻

Zinc

0.12 mg0.23 mg

0 2.7

👆🏻

Phosphorus

30.00 mg40.00 mg

0 113

👆🏻

Manganese

0.06 mg0.15 mg

0 3.3

👆🏻

Copper

0.08 mg0.23 mg

0 2

👆🏻

Selenium

0.60 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

18.00 mg112.00 mg

0 318

👆🏻

Omega 6s

48.00 mg288.00 mg

0 1689

👆🏻

Sterol

Phytosterol

14.00 mg22.00 mg

0 87

👆🏻

Water Content

70.65 g80.80 g

0 95.23

👆🏻

Ash

0.93 g1.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

103.00 kcal68.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

103.00 kcal68.00 kcal

12 354

👆🏻

Calories in Frozen Form

103.00 kcal68.00 kcal

0 354

👆🏻

Calories in Dried Form

103.00 kcal325.00 kcal

16 747

👆🏻

Calories in Canned Form

103.00 kcal57.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

300.00 kcal55.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal240.00 kcal

49 420

👆🏻

Calories in Pie

80.00 kcal340.00 kcal

80 450

👆🏻

Characteristics

Type

Fruit vegetable, Tropical

Tree fruit, Tropical

Season

All seasons

Varieties

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha

Seedless Variety

✔ ✘

Color

White, Yellow

Green, Pink, Yellow

Inside Color

White

Shape

Oval

Round

Texture

Tough

Crispy

Taste

Bland

Sweet-Sour

Origin

South Pacific

Central America, Mexico, South America

Grows on

Trees

Cultivation

Soil Type

Loam, Sand, Sandy loam, Well-drained

Loam, Rocky, Sandy

Soil pH

6-7.54.5-7

3.5 10

👆🏻

Climatic Conditions

Humid, Rainfall, Warm

Sunny

Facts

Facts about

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

The black pigment in Guava leaves is used for textile applications.
Guava leaves are used to make tea.
Oils extracted from guava seeds are used in various cosmetics.
Guava wood is used for decorative purposes.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Jamaica

India

Other Countries

Africa, India, United States of America

China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer

United States of America

Canada

Top Exporter

Jamaica

India

Scientific Name

Botanical Name

Artocarpus altilis

Psidium guajava

Synonym

Artocarpus communis or Artocarpus incisa

Psidium Guajava

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Magnollidae

Rosidae

Order

Rosales

Myrtales

Family

Moraceae

Myrtaceae

Genus

Artocarpus

Psidium

Species

A. altilis

Psidium guajava

Generic Group

Mulberry

Myrtle

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Difference Between Breadfruit and Guava

We might think that Breadfruit and Guava are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Breadfruit and Guava Facts such as their taste, shape, color, and size are also distinct. The difference between Breadfruit and Guava is explained here.

The amount of calories in 100 gm of fresh Breadfruit and Guava with peel is 103.00 kcal and 68.00 kcal and the amount of calories without peel is 103.00 kcal and 68.00 kcal respectively. Thus, Breadfruit and Guava belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Breadfruit and Guava is Rosales and Myrtales respectively. Breadfruit belongs to Moraceae family and Guava belongs to Myrtaceae family. Breadfruit belongs to Artocarpus genus of A. altilis species and Guava belongs to Psidium genus of Psidium guajava species. Beings plants, both fruits belong to Plantae Kingdom.