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Guava
Guava

Rambutan
Rambutan



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Guava
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Rambutan

Guava and Rambutan

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Benefits

Health Benefits

Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

General Benefits

Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Antiseptic properties, Cures headache, Removes waste from kidney

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases
Hydrates skin

Hair Benefits

Prevents hair loss
Good conditioner

Allergy

Allergy Symptoms

Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
Chest pains, Rhinitis, Wheezing

Side Effects

Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy
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Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

14.30 g15.70 g
1 79.18
👆🏻

Fiber

5.40 g2.80 g
0 10.4
👆🏻

Sugar

8.90 g15.70 g
0 63.35
👆🏻

Protein

2.50 g1.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.180.06
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

31.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.07 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.08 mg0.79 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.45 mg0.00 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.00 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

49.00 mcg0.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

228.30 mg0.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.73 mg0.00 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.60 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

5,204.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg
0 834
👆🏻

Choline

7.60 mg0.00 mg
0 19.2
👆🏻

Fat

0.95 g0.40 g
0 33.49
👆🏻

Minerals

Potassium

417.00 mg138.00 mg
42 840
👆🏻

Iron

0.26 mg1.90 mg
0.06 9
👆🏻

Sodium

2.00 mg2.00 mg
0 1556
👆🏻

Calcium

18.00 mg20.00 mg
1 100
👆🏻

Magnesium

22.00 mg10.00 mg
0 92
👆🏻

Zinc

0.23 mg1.00 mg
0 2.7
👆🏻

Phosphorus

40.00 mg15.00 mg
0 113
👆🏻

Manganese

0.15 mg0.00 mg
0 3.3
👆🏻

Copper

0.23 mg0.00 mg
0 2
👆🏻

Selenium

0.60 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

112.00 mg0.00 mg
0 318
👆🏻

Omega 6s

288.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

22.00 mg0.00 mg
0 87
👆🏻

Water Content

80.80 g79.50 g
0 95.23
👆🏻

Ash

1.40 g0.30 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

68.00 kcal69.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

68.00 kcal68.00 kcal
12 354
👆🏻

Calories in Frozen Form

68.00 kcal0.00 kcal
0 354
👆🏻

Calories in Dried Form

325.00 kcal150.00 kcal
16 747
👆🏻

Calories in Canned Form

57.00 kcal82.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

55.00 kcal105.00 kcal
16 461
👆🏻

Calories in Jam

240.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

340.00 kcal290.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical
Tree fruit, Tropical

Season

All seasons
Early summer, Early winter, Late fall, Late spring

Varieties

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

Seedless Variety

Color

Green, Pink, Yellow
Coral red, Yellow

Inside Color

White
Greyish-white

Shape

Round
Round

Texture

Crispy
Juicy

Taste

Sweet-Sour
Sour, Sweet

Origin

Central America, Mexico, South America
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Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Rocky, Sandy
Clay, Loam

Soil pH

4.5-75.5-6.5
3.5 10
👆🏻

Climatic Conditions

Sunny
Humid

Facts

Facts about

  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

India
Thailand

Other Countries

China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

Top Importer

Canada
Singapore

Top Exporter

India
Thailand

Scientific Name

Botanical Name

Psidium guajava
Nephelium lappaceum

Synonym

Psidium Guajava
Rambota

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Tracheophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Myrtales
Sapindales

Family

Myrtaceae
Sapindaceae

Genus

Psidium
Nephelium

Species

Psidium guajava
N. lappaceum

Generic Group

Myrtle
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Difference Between Guava and Rambutan

We might think that Guava and Rambutan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Guava and Rambutan Facts such as their taste, shape, color, and size are also distinct. The difference between Guava and Rambutan is explained here.

The amount of calories in 100 gm of fresh Guava and Rambutan with peel is 68.00 kcal and 69.00 kcal and the amount of calories without peel is 68.00 kcal and 68.00 kcal respectively. Thus, Guava and Rambutan belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Guava and Rambutan is Myrtales and Sapindales respectively. Guava belongs to Myrtaceae family and Rambutan belongs to Sapindaceae family. Guava belongs to Psidium genus of Psidium guajava species and Rambutan belongs to Nephelium genus of N. lappaceum species. Beings plants, both fruits belong to Plantae Kingdom.