Guava

Jambul

Guava and Jambul

Guava

Jambul

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1 Benefits

1.1 Health Benefits

Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary

Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention

1.1.1 General Benefits

Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases

Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots

1.3 Hair Benefits

Prevents hair loss

Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

Abdominal pains, NA

1.5 Side Effects

Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy

Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

14.30 g14.00 g

1 79.18

2.2.1 Fiber

5.40 g0.60 g

0 10.4

2.2.2 Sugar

8.90 gNA

0 63.35

2.3 Protein

2.50 g1.00 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.180.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

31.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.07 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.01 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.08 mg0.25 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.45 mgNA

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.11 mg0.04 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

49.00 mcgNA

0 81

2.4.8 Vitamin C (Ascorbic Acid)

228.30 mg11.85 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.73 mgNA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.60 mcgNA

0 40.3

2.4.11 Lycopene

5,204.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcgNA

0 834

2.4.13 Choline

7.60 mgNA

0 14.2

2.5 Fat

0.95 g0.23 g

0 33.49

2.6 Minerals

2.6.1 Potassium

417.00 mg55.00 mg

42 840

2.6.2 Iron

0.26 mg1.41 mg

0.06 9

2.6.3 Sodium

2.00 mg26.20 mg

0 1556

2.6.4 Calcium

18.00 mg11.65 mg

1 100

2.6.5 Magnesium

22.00 mg35.00 mg

0 92

2.6.6 Zinc

0.23 mgNA

0 2.7

2.6.7 Phosphorus

40.00 mg15.60 mg

0 113

2.6.8 Manganese

0.15 mgNA

0 3.3

2.6.9 Copper

0.23 mgNA

0 2

2.6.10 Selenium

0.60 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

112.00 mg0.00 mg

0 318

2.7.2 Omega 6s

288.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA0.00 mg

0 87

2.9 Water Content

80.80 g84.75 g

0 95.23

2.10 Ash

1.40 g0.50 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

68.00 kcal60.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

325.00 kcalNA

32 747

3.6 Calories in Canned Form

57.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

55.00 kcal80.00 kcal

17 461

3.7.2 Calories in Jam

240.00 kcal120.00 kcal

49 420

3.7.3 Calories in Pie

340.00 kcal300.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit, Tropical

4.2 Season

All seasons

Monsoon, Summer

4.3 Varieties

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha

Ram Jarnun and Paras

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Pink, Yellow

Black, Magenta, Purple

4.6 Inside Color

White

Purple

4.7 Shape

Round

Oval

4.8 Texture

Crispy

Juicy

4.9 Taste

Sweet-Sour

Astringent, Sweet

4.10 Origin

Central America, Mexico, South America

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam, Rocky, Sandy

Loam, Sandy loam, Well-drained

4.12.2 Soil pH

4.5-76.5-7.5

3.5 10

4.12.3 Climatic Conditions

Sunny

Humid, Rainfall

5 Facts

5.1 Facts about

The black pigment in Guava leaves is used for textile applications.
Guava leaves are used to make tea.
Oils extracted from guava seeds are used in various cosmetics.
Guava wood is used for decorative purposes.

Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
In Indian mythology, it is said that Jambul fruit was revered by Buddha.
Jambul has a huge importance in Ayurveda.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

India

5.3.2 Other Countries

China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

5.3.3 Top Importer

Canada

Not Available

5.3.4 Top Exporter

India

6 Scientific Name

6.1 Botanical Name

Psidium guajava

Syzygium cumini

6.2 Synonym

Not Available

Eugenia cumini

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Myrtales

7.8 Family

Myrtaceae

7.9 Genus

Psidium

Syzygium

7.10 Species

Psidium guajava

S. cumini

7.11 Generic Group

Myrtle

Not Available

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Difference Between Guava and Jambul

We might think that Guava and Jambul are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Guava and Jambul Facts such as their taste, shape, color, and size are also distinct. The difference between Guava and Jambul is explained here.

The amount of calories in 100 gm of fresh Guava and Jambul with peel is 68.00 kcal and 60.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Guava and Jambul belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Guava and Jambul is Myrtales and Myrtales respectively. Guava belongs to Myrtaceae family and Jambul belongs to Myrtaceae family. Guava belongs to Psidium genus of Psidium guajava species and Jambul belongs to Syzygium genus of S. cumini species. Beings plants, both fruits belong to Plantae Kingdom.