1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention
1.1.1 General Benefits
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
1.2 Skin Benefits
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, NA
1.5 Side Effects
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
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96% - Low Calorie Fruits Fruits have it !
▶
1.6.2 Lactating Women
✔
✘
78% - Low Calorie Fruits Fruits have it !
▶
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
2.2 Carbs
14.00 g
Rank: 32 (Overall) ▶
1
79.18
2.2.1 Fiber
0.60 g
Rank: 39 (Overall) ▶
0
10.4
2.2.2 Sugar
Not Available
Rank: N/A (Overall) ▶
0
63.35
2.3 Protein
1.00 g
Rank: 26 (Overall) ▶
0.3
14.07
2.3.1 Protein to Carb Ratio
0.04
Rank: 24 (Overall) ▶
0.02
0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
0.00 mcg
Rank: 37 (Overall) ▶
0
426
2.4.2 Vitamin B1 (Thiamin)
0.02 mg
Rank: 39 (Overall) ▶
0
0.428
2.4.3 Vitamin B2 (Riboflavin)
0.01 mg
Rank: 43 (Overall) ▶
0
1.3
2.4.4 Vitamin B3 (Niacin)
0.25 mg
Rank: 50 (Overall) ▶
0
2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
Not Available
Rank: N/A (Overall) ▶
0
1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.04 mg
Rank: 45 (Overall) ▶
0
0.4
2.4.7 Vitamin B9 (Folic acid)
Not Available
Rank: N/A (Overall) ▶
0
81
2.4.8 Vitamin C (Ascorbic Acid)
11.85 mg
Rank: 45 (Overall) ▶
0
228.3
2.4.9 Vitamin E (Tocopherole)
Not Available
Rank: N/A (Overall) ▶
0
3.81
2.4.10 Vitamin K (Phyllochinone)
Not Available
Rank: N/A (Overall) ▶
0
40.3
2.4.11 Lycopene
Not Available
Rank: N/A (Overall) ▶
0
5204
2.4.12 Lutein+Zeaxanthin
Not Available
Rank: N/A (Overall) ▶
0
834
2.4.13 Choline
Not Available
Rank: N/A (Overall) ▶
0
14.2
2.5 Fat
0.23 g
Rank: 32 (Overall) ▶
0
33.49
2.6 Minerals
2.6.1 Potassium
55.00 mg
Rank: 72 (Overall) ▶
42
840
2.6.2 Iron
1.41 mg
Rank: 10 (Overall) ▶
0.06
9
2.6.3 Sodium
26.20 mg
Rank: 3 (Overall) ▶
0
1556
2.6.4 Calcium
11.65 mg
Rank: 31 (Overall) ▶
1
100
2.6.5 Magnesium
35.00 mg
Rank: 3 (Overall) ▶
0
92
2.6.6 Zinc
Not Available
Rank: N/A (Overall) ▶
0
2.7
2.6.7 Phosphorus
15.60 mg
Rank: 30 (Overall) ▶
0
113
2.6.8 Manganese
Not Available
Rank: N/A (Overall) ▶
0
3.3
2.6.9 Copper
Not Available
Rank: N/A (Overall) ▶
0
2
2.6.10 Selenium
Not Available
Rank: N/A (Overall) ▶
0
63.7
2.7 Fatty Acids
2.7.1 Omega 3s
0.00 mg
Rank: 38 (Overall) ▶
0
318
2.7.2 Omega 6s
0.00 mg
Rank: 54 (Overall) ▶
0
1689
2.8 Sterol
2.8.1 Phytosterol
0.00 mg
Rank: 16 (Overall) ▶
0
87
2.9 Water Content
84.75 g
Rank: 38 (Overall) ▶
0
95.23
2.10 Ash
0.50 g
Rank: 26 (Overall) ▶
0
87.1
3 Calories
3.1 Serving Size
100 g
3.2 Calories in Fresh Fruit with Peel
60.00 kcal
Rank: 18 (Overall) ▶
15
299
3.3 Calories in Fresh Fruit without Peel
Not Available
Rank: N/A (Overall) ▶
12
354
3.4 Calories in Frozen Form
Not Available
Rank: N/A (Overall) ▶
0
187
3.5 Calories in Dried Form
Not Available
Rank: N/A (Overall) ▶
32
747
3.6 Calories in Canned Form
Not Available
Rank: N/A (Overall) ▶
17
443
3.7 Calories in Foods
3.7.1 Calories in Juice
80.00 kcal
Rank: 13 (Overall) ▶
17
461
3.7.2 Calories in Jam
120.00 kcal
Rank: 36 (Overall) ▶
49
420
3.7.3 Calories in Pie
300.00 kcal
Rank: 18 (Overall) ▶
80
450
4 Characteristics
4.1 Type
Tree fruit, Tropical
4.2 Season
Monsoon, Summer
4.3 Varieties
Ram Jarnun and Paras
4.4 Seedless Variety
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26% - Low Calorie Fruits Fruits have it !
▶
4.5 Color
Black, Magenta, Purple
4.6 Inside Color
Purple
4.7 Shape
Oval
4.8 Texture
Juicy
4.9 Taste
Astringent, Sweet
4.10 Origin
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
4.11 Grows on
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam, Sandy loam, Well-drained
4.12.2 Soil pH
4.12.3 Climatic Conditions
Humid, Rainfall
5 Facts
5.1 Facts about
- Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
- In Indian mythology, it is said that Jambul fruit was revered by Buddha.
- Jambul has a huge importance in Ayurveda.
5.2 In Alcoholic Beverages
5.2.1 Wine
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92% - Low Calorie Fruits Fruits have it !
▶
5.2.2 Beer
✔
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89% - Low Calorie Fruits Fruits have it !
▶
5.2.3 Spirits
✔
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83% - Low Calorie Fruits Fruits have it !
▶
5.2.4 Cocktails
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97% - Low Calorie Fruits Fruits have it !
▶
5.3 Production
5.3.1 Top Producer
India
5.3.2 Other Countries
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
5.3.3 Top Importer
Not Available
5.3.4 Top Exporter
India
6 Scientific Name
6.1 Botanical Name
Syzygium cumini
6.2 Synonym
Eugenia cumini
7 Classification
7.1 Domain
Eukarya
7.2 Kingdom
Plantae
7.3 Subkingdom
Tracheobionta
7.4 Division
Magnoliophyta
7.5 Class
Magnoliopsida
7.6 Subclass
Rosidae
7.7 Order
Myrtales
7.8 Family
Myrtaceae
7.9 Genus
Syzygium
7.10 Species
S. cumini
7.11 Generic Group
Not Available