Jambul Fruit | Jambul Taxonomy

Benefits

Health Benefits

Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention

General Benefits

Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Skin Benefits

Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains

Side Effects

Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

96% - Low Calorie Fruits Fruits have it !

Lactating Women

✔ ✘

78% - Low Calorie Fruits Fruits have it !

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

14.00 g

Rank: 32 (Overall)

1 79.18

👆🏻

Fiber

0.60 g

Rank: 41 (Overall)

0 10.4

👆🏻

Sugar

14.00 g

Rank: 13 (Overall)

0 63.35

👆🏻

Protein

1.00 g

Rank: 26 (Overall)

0.3 14.07

👆🏻

Protein to Carb Ratio

0.04

Rank: 24 (Overall)

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg

Rank: 39 (Overall)

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg

Rank: 39 (Overall)

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.01 mg

Rank: 44 (Overall)

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.25 mg

Rank: 50 (Overall)

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg

Rank: 45 (Overall)

0 0.4

👆🏻

Vitamin B9 (Folic acid)

5.00 mcg

Rank: 30 (Overall)

0 81

👆🏻

Vitamin C (Ascorbic Acid)

11.85 mg

Rank: 45 (Overall)

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg

Rank: 17 (Overall)

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.30 mcg

Rank: 39 (Overall)

0 40.3

👆🏻

Lycopene

0.00 mcg

Rank: 9 (Overall)

0 5204

👆🏻

Lutein+Zeaxanthin

0 834

👆🏻

Choline

8.60 mg

Rank: 10 (Overall)

0 19.2

👆🏻

Fat

0.23 g

Rank: 32 (Overall)

0 33.49

👆🏻

Minerals

Potassium

55.00 mg

Rank: 73 (Overall)

42 840

👆🏻

Iron

1.41 mg

Rank: 10 (Overall)

0.06 9

👆🏻

Sodium

26.20 mg

Rank: 3 (Overall)

0 1556

👆🏻

Calcium

11.65 mg

Rank: 32 (Overall)

1 100

👆🏻

Magnesium

35.00 mg

Rank: 3 (Overall)

0 92

👆🏻

Zinc

0.09 mg

Rank: 24 (Overall)

0 2.7

👆🏻

Phosphorus

15.60 mg

Rank: 30 (Overall)

0 113

👆🏻

Manganese

0.02 mg

Rank: 61 (Overall)

0 3.3

👆🏻

Copper

0.02 mg

Rank: 52 (Overall)

0 2

👆🏻

Selenium

0.40 mcg

Rank: 13 (Overall)

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg

Rank: 42 (Overall)

0 318

👆🏻

Omega 6s

0.00 mg

Rank: 58 (Overall)

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg

Rank: 26 (Overall)

0 87

👆🏻

Water Content

84.75 g

Rank: 40 (Overall)

0 95.23

👆🏻

Ash

0.50 g

Rank: 27 (Overall)

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

60.00 kcal

Rank: 26 (Overall)

15 354

👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal

Rank: 25 (Overall)

12 354

👆🏻

Calories in Frozen Form

60.00 kcal

Rank: 24 (Overall)

0 354

👆🏻

Calories in Dried Form

283.00 kcal

Rank: 28 (Overall)

16 747

👆🏻

Calories in Canned Form

60.00 kcal

Rank: 27 (Overall)

15 443

👆🏻

Calories in Foods

Calories in Juice

80.00 kcal

Rank: 13 (Overall)

16 461

👆🏻

Calories in Jam

120.00 kcal

Rank: 36 (Overall)

49 420

👆🏻

Calories in Pie

300.00 kcal

Rank: 20 (Overall)

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Season

Monsoon, Summer

Varieties

Ram Jarnun and Paras

Seedless Variety

✔ ✘

25% - Low Calorie Fruits Fruits

Color

Black, Magenta, Purple

Inside Color

Purple

Shape

Oval

Texture

Juicy

Taste

Astringent, Sweet

Origin

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Grows on

Trees

Cultivation

Soil Type

Loam, Sandy loam, Well-drained

Soil pH

6.5-7.5

3.5 10

👆🏻

Climatic Conditions

Humid, Rainfall

Facts

Facts about

Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
In Indian mythology, it is said that Jambul fruit was revered by Buddha.
Jambul has a huge importance in Ayurveda.

In Alcoholic Beverages

Wine

✔ ✘

94% - Low Calorie Fruits Fruits have it !

Beer

✔ ✘

89% - Low Calorie Fruits Fruits have it !

Spirits

✔ ✘

82% - Low Calorie Fruits Fruits

Cocktails

✔ ✘

97% - Low Calorie Fruits Fruits have it !

Production

Top Producer

India

Other Countries

Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Top Importer

Top Exporter

India

Scientific Name

Botanical Name

Syzygium cumini

Synonym

Eugenia cumini

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Myrtales

Family

Myrtaceae

Genus

Syzygium

Species

S. cumini