Benefits
Health Benefits
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention
General Benefits
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Skin Benefits
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Hair Benefits
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
Abdominal pains
Side Effects
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
✔
✘
96% - Low Calorie Fruits Fruits have it !
Lactating Women
✔
✘
78% - Low Calorie Fruits Fruits have it !
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
Carbs
14.00 g
Rank: 32 (Overall)
1
79.18
👆🏻
Fiber
0.60 g
Rank: 41 (Overall)
0
10.4
👆🏻
Sugar
14.00 g
Rank: 13 (Overall)
0
63.35
👆🏻
Protein
1.00 g
Rank: 26 (Overall)
0.3
14.07
👆🏻
Protein to Carb Ratio
0.04
Rank: 24 (Overall)
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
0.00 mcg
Rank: 39 (Overall)
0
681
👆🏻
Vitamin B1 (Thiamin)
0.02 mg
Rank: 39 (Overall)
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.01 mg
Rank: 44 (Overall)
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.25 mg
Rank: 50 (Overall)
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
-
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.04 mg
Rank: 45 (Overall)
0
0.4
👆🏻
Vitamin B9 (Folic acid)
5.00 mcg
Rank: 30 (Overall)
0
81
👆🏻
Vitamin C (Ascorbic Acid)
11.85 mg
Rank: 45 (Overall)
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.73 mg
Rank: 17 (Overall)
0
3.81
👆🏻
Vitamin K (Phyllochinone)
0.30 mcg
Rank: 39 (Overall)
0
40.3
👆🏻
Lycopene
0.00 mcg
Rank: 9 (Overall)
0
5204
👆🏻
Lutein+Zeaxanthin
-
0
834
👆🏻
Choline
8.60 mg
Rank: 10 (Overall)
0
19.2
👆🏻
Fat
0.23 g
Rank: 32 (Overall)
0
33.49
👆🏻
Minerals
Potassium
55.00 mg
Rank: 73 (Overall)
42
840
👆🏻
Iron
1.41 mg
Rank: 10 (Overall)
0.06
9
👆🏻
Sodium
26.20 mg
Rank: 3 (Overall)
0
1556
👆🏻
Calcium
11.65 mg
Rank: 32 (Overall)
1
100
👆🏻
Magnesium
35.00 mg
Rank: 3 (Overall)
0
92
👆🏻
Zinc
0.09 mg
Rank: 24 (Overall)
0
2.7
👆🏻
Phosphorus
15.60 mg
Rank: 30 (Overall)
0
113
👆🏻
Manganese
0.02 mg
Rank: 61 (Overall)
0
3.3
👆🏻
Copper
0.02 mg
Rank: 52 (Overall)
0
2
👆🏻
Selenium
0.40 mcg
Rank: 13 (Overall)
0
63.7
👆🏻
Fatty Acids
Omega 3s
0.00 mg
Rank: 42 (Overall)
0
318
👆🏻
Omega 6s
0.00 mg
Rank: 58 (Overall)
0
1689
👆🏻
Sterol
Phytosterol
0.00 mg
Rank: 26 (Overall)
0
87
👆🏻
Water Content
84.75 g
Rank: 40 (Overall)
0
95.23
👆🏻
Ash
0.50 g
Rank: 27 (Overall)
0
87.1
👆🏻
Calories
Serving Size
100 g
Calories in Fresh Fruit with Peel
60.00 kcal
Rank: 26 (Overall)
15
354
👆🏻
Calories in Fresh Fruit without Peel
60.00 kcal
Rank: 25 (Overall)
12
354
👆🏻
Calories in Frozen Form
60.00 kcal
Rank: 24 (Overall)
0
354
👆🏻
Calories in Dried Form
283.00 kcal
Rank: 28 (Overall)
16
747
👆🏻
Calories in Canned Form
60.00 kcal
Rank: 27 (Overall)
15
443
👆🏻
Calories in Foods
Calories in Juice
80.00 kcal
Rank: 13 (Overall)
16
461
👆🏻
Calories in Jam
120.00 kcal
Rank: 36 (Overall)
49
420
👆🏻
Calories in Pie
300.00 kcal
Rank: 20 (Overall)
80
450
👆🏻
Characteristics
Type
Tree fruit, Tropical
Season
Monsoon, Summer
Varieties
Ram Jarnun and Paras
Seedless Variety
✔
✘
25% - Low Calorie Fruits Fruits
Color
Black, Magenta, Purple
Inside Color
Purple
Shape
Oval
Texture
Juicy
Taste
Astringent, Sweet
Origin
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Grows on
Trees
Cultivation
Soil Type
Loam, Sandy loam, Well-drained
Soil pH
6.5-7.5
3.5
10
👆🏻
Climatic Conditions
Humid, Rainfall
Facts
Facts about
- Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
- In Indian mythology, it is said that Jambul fruit was revered by Buddha.
- Jambul has a huge importance in Ayurveda.
In Alcoholic Beverages
Wine
✔
✘
94% - Low Calorie Fruits Fruits have it !
Beer
✔
✘
89% - Low Calorie Fruits Fruits have it !
Spirits
✔
✘
82% - Low Calorie Fruits Fruits
Cocktails
✔
✘
97% - Low Calorie Fruits Fruits have it !
Production
Top Producer
India
Other Countries
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Top Importer
-
Top Exporter
India
Scientific Name
Botanical Name
Syzygium cumini
Synonym
Eugenia cumini
Classification
Domain
Eukarya
Kingdom
Plantae
Subkingdom
Tracheobionta
Division
Magnoliophyta
Class
Magnoliopsida
Subclass
Rosidae
Order
Myrtales
Family
Myrtaceae
Genus
Syzygium
Species
S. cumini
Generic Group
-