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Blueberry

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Pomelo



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Pomelo

Blueberry and Pomelo

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1 Benefits
1.1 Health Benefits
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation
Cancer prevention, Heart care, Prevents Urinary Tract Infection
1.1.1 General Benefits
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion
1.3 Hair Benefits
Promotes longer and healthier hair, Regulates hair growth
Promotes longer and healthier hair, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting
1.5 Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction
Allergic reaction, Dizziness, Stomach pain
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
14.49 g
Rank: 29 (Overall)
9.62 g
Rank: 55 (Overall)
Avocado
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2.2.1 Fiber
Passionfruit
2.40 g
Rank: 24 (Overall)
1.00 g
Rank: 36 (Overall)
Blackberry
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2.2.2 Sugar
Date
9.96 g
Rank: 21 (Overall)
Not Available
Rank: N/A (Overall)
Bilberry
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2.3 Protein
Gojiberry
0.74 g
Rank: 39 (Overall)
0.76 g
Rank: 38 (Overall)
Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
0.05
Rank: 22 (Overall)
0.08
Rank: 18 (Overall)
Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
3.00 mcg
Rank: 32 (Overall)
Not Available
Rank: N/A (Overall)
Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.04 mg
Rank: 27 (Overall)
0.03 mg
Rank: 28 (Overall)
Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.04 mg
Rank: 22 (Overall)
0.03 mg
Rank: 32 (Overall)
Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
0.42 mg
Rank: 34 (Overall)
0.22 mg
Rank: 52 (Overall)
Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
0.12 mg
Rank: 46 (Overall)
Not Available
Rank: N/A (Overall)
Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
0.05 mg
Rank: 35 (Overall)
0.04 mg
Rank: 46 (Overall)
Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
6.00 mcg
Rank: 29 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
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2.4.8 Vitamin C (Ascorbic Acid)
Guava
9.70 mg
Rank: 48 (Overall)
61.00 mg
Rank: 12 (Overall)
Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
0.57 mg
Rank: 17 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
19.30 mcg
Rank: 4 (Overall)
Not Available
Rank: N/A (Overall)
Orange
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2.4.11 Lycopene
Guava
0.00 mcg
Rank: 9 (Overall)
Not Available
Rank: N/A (Overall)
Avocado
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
80.00 mcg
Rank: 17 (Overall)
Not Available
Rank: N/A (Overall)
Pineapple
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2.4.13 Choline
Avocado
6.00 mg
Rank: 20 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
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2.5 Fat
Coconut
0.33 g
Rank: 25 (Overall)
0.04 g
Rank: 44 (Overall)
Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
77.00 mg
Rank: 71 (Overall)
216.00 mg
Rank: 34 (Overall)
Olive
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2.6.2 Iron
Gojiberry
0.28 mg
Rank: 37 (Overall)
0.11 mg
Rank: 51 (Overall)
White Grapefruit
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2.6.3 Sodium
Olive
1.00 mg
Rank: 20 (Overall)
1.00 mg
Rank: 20 (Overall)
Orange
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2.6.4 Calcium
Gojiberry
6.00 mg
Rank: 39 (Overall)
4.00 mg
Rank: 42 (Overall)
Longan
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2.6.5 Magnesium
Tamarind
6.00 mg
Rank: 29 (Overall)
6.00 mg
Rank: 29 (Overall)
Gojiberry
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2.6.6 Zinc
Gojiberry
0.16 mg
Rank: 17 (Overall)
0.08 mg
Rank: 25 (Overall)
Apple
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2.6.7 Phosphorus
Coconut
12.00 mg
Rank: 34 (Overall)
17.00 mg
Rank: 28 (Overall)
Gojiberry
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2.6.8 Manganese
Bilberry
0.34 mg
Rank: 13 (Overall)
0.02 mg
Rank: 57 (Overall)
Apple
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2.6.9 Copper
Gojiberry
0.06 mg
Rank: 39 (Overall)
0.05 mg
Rank: 42 (Overall)
Apple
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2.6.10 Selenium
Gojiberry
0.10 mcg
Rank: 16 (Overall)
Not Available
Rank: N/A (Overall)
Apple
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
58.00 mg
Rank: 13 (Overall)
Not Available
Rank: N/A (Overall)
Watermelon
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2.7.2 Omega 6s
Avocado
88.00 mg
Rank: 22 (Overall)
Not Available
Rank: N/A (Overall)
Jambul
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2.8 Sterol
2.8.1 Phytosterol
Avocado
26.40 mg
Rank: 5 (Overall)
Not Available
Rank: N/A (Overall)
Jambul
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2.9 Water Content
Cucumber
84.21 g
Rank: 39 (Overall)
89.10 g
Rank: 14 (Overall)
Gojiberry
2.10 Ash
Bilberry
0.24 g
Rank: 40 (Overall)
0.50 g
Rank: 26 (Overall)
Gojiberry
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3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
57.00 kcal
Rank: 19 (Overall)
38.00 kcal
Rank: 33 (Overall)
Cucumber
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3.3 Calories in Fresh Fruit without Peel
Coconut
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
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3.4 Calories in Frozen Form
Tamarind
51.00 kcal
Rank: 14 (Overall)
Not Available
Rank: N/A (Overall)
Rambutan
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3.5 Calories in Dried Form
Feijoa
325.00 kcal
Rank: 13 (Overall)
350.00 kcal
Rank: 11 (Overall)
Gojiberry
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3.6 Calories in Canned Form
Coconut
88.00 kcal
Rank: 9 (Overall)
Not Available
Rank: N/A (Overall)
Tomato
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3.7 Calories in Foods
3.7.1 Calories in Juice
Date
50.00 kcal
Rank: 30 (Overall)
43.00 kcal
Rank: 34 (Overall)
Tomato
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3.7.2 Calories in Jam
Huckleberry
250.00 kcal
Rank: 19 (Overall)
Not Available
Rank: N/A (Overall)
Clementine
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3.7.3 Calories in Pie
Fig
245.00 kcal
Rank: 36 (Overall)
290.00 kcal
Rank: 22 (Overall)
Breadfruit
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4 Characteristics
4.1 Type
Berry
Citrus, Tropical
4.2 Season
Summer
All seasons
4.3 Varieties
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie
4.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
26% Low Calorie Fruits Fruits have it !
4.5 Color
Blue, Indigo
Green, Pink, Red, Yellow
4.6 Inside Color
Greyish-white
Creamy Yellow
4.7 Shape
Round
Round
4.8 Texture
Juicy
Succulent
4.9 Taste
Sweet
Juicy, Sweet
4.10 Origin
North America
Malaysia, South-Eastern Asia, Thailand
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Porous, Well-drained
Clay, Loam, Sandy
4.12.2 Soil pH
4.5-5.5
5.5-6.5
4.12.3 Climatic Conditions
Cold
Warm
5 Facts
5.1 Facts about
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
5.2 In Alcoholic Beverages
5.2.1 Wine
92% Low Calorie Fruits Fruits have it !
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
89% Low Calorie Fruits Fruits have it !
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
United States of America
China
5.3.2 Other Countries
Canada, Germany, Netherlands, Poland
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
5.3.3 Top Importer
United States of America
Europe
5.3.4 Top Exporter
Chile
United States of America
6 Scientific Name
6.1 Botanical Name
Vaccinium myrtillus
Citrus maxima
6.2 Synonym
Not Available
Citrus grandis
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Dillenhidae
Rosidae
7.7 Order
Ericales
Sapindales
7.8 Family
Ericaceae
Rutaceae
7.9 Genus
Vaccinium
Citrus
7.10 Species
V. myrtillus
C. maxima
7.11 Generic Group
Heath
Citrus fruit

Difference Between Blueberry and Pomelo

We might think that Blueberry and Pomelo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blueberry and Pomelo Facts such as their taste, shape, color, and size are also distinct. The difference between Blueberry and Pomelo is explained here.

The amount of calories in 100 gm of fresh Blueberry and Pomelo with peel is 57.00 kcal and 38.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Blueberry and Pomelo belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blueberry and Pomelo is Ericales and Sapindales respectively. Blueberry belongs to Ericaceae family and Pomelo belongs to Rutaceae family. Blueberry belongs to Vaccinium genus of V. myrtillus species and Pomelo belongs to Citrus genus of C. maxima species. Beings plants, both fruits belong to Plantae Kingdom.

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