Blueberry

Pomelo

Blueberry and Pomelo

Blueberry

Pomelo

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1 Benefits

1.1 Health Benefits

Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation

Cancer prevention, Heart care, Prevents Urinary Tract Infection

1.1.1 General Benefits

Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion

1.3 Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction

Allergic reaction, Dizziness, Stomach pain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

14.49 g9.62 g

1 79.18

2.2.1 Fiber

2.40 g1.00 g

0 10.4

2.2.2 Sugar

9.96 gNA

0 63.35

2.3 Protein

0.74 g0.76 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.050.08

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcgNA

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.42 mg0.22 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.12 mgNA

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.04 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

6.00 mcgNA

0 81

2.4.8 Vitamin C (Ascorbic Acid)

9.70 mg61.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.57 mgNA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

19.30 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

80.00 mcgNA

0 834

2.4.13 Choline

6.00 mgNA

0 14.2

2.5 Fat

0.33 g0.04 g

0 33.49

2.6 Minerals

2.6.1 Potassium

77.00 mg216.00 mg

42 840

2.6.2 Iron

0.28 mg0.11 mg

0.06 9

2.6.3 Sodium

1.00 mg1.00 mg

0 1556

2.6.4 Calcium

6.00 mg4.00 mg

1 100

2.6.5 Magnesium

6.00 mg6.00 mg

0 92

2.6.6 Zinc

0.16 mg0.08 mg

0 2.7

2.6.7 Phosphorus

12.00 mg17.00 mg

0 113

2.6.8 Manganese

0.34 mg0.02 mg

0 3.3

2.6.9 Copper

0.06 mg0.05 mg

0 2

2.6.10 Selenium

0.10 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

58.00 mgNA

0 318

2.7.2 Omega 6s

88.00 mgNA

0 1689

2.8 Sterol

2.8.1 Phytosterol

26.40 mgNA

0 87

2.9 Water Content

84.21 g89.10 g

0 95.23

2.10 Ash

0.24 g0.50 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

57.00 kcal38.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

51.00 kcalNA

0 187

3.5 Calories in Dried Form

325.00 kcal350.00 kcal

32 747

3.6 Calories in Canned Form

88.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

50.00 kcal43.00 kcal

17 461

3.7.2 Calories in Jam

250.00 kcalNA

49 420

3.7.3 Calories in Pie

245.00 kcal290.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Citrus, Tropical

4.2 Season

Summer

All seasons

4.3 Varieties

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax

Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie

4.4 Seedless Variety

✔ ✘

4.5 Color

Blue, Indigo

Green, Pink, Red, Yellow

4.6 Inside Color

Greyish-white

Creamy Yellow

4.7 Shape

Round

4.8 Texture

Juicy

Succulent

4.9 Taste

Sweet

Juicy, Sweet

4.10 Origin

North America

Malaysia, South-Eastern Asia, Thailand

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Porous, Well-drained

Clay, Loam, Sandy

4.12.2 Soil pH

4.5-5.55.5-6.5

3.5 10

4.12.3 Climatic Conditions

Cold

Warm

5 Facts

5.1 Facts about

National blueberry month is July as blueberries are harvested in July.
They are the official berries of Nova Scotia, Canada.
Blueberries are used as natural food color and can protect you from memory loss.

Flowers of pomelo fruit are used to make perfumes.
Pomelo tree wood is used for the manufacture of tool handles.
Life of pomelo tree is around 10 years.
Height of pomelo can be 15-20 feet.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

United States of America

China

5.3.2 Other Countries

Canada, Germany, Netherlands, Poland

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

5.3.3 Top Importer

United States of America

Europe

5.3.4 Top Exporter

Chile

United States of America

6 Scientific Name

6.1 Botanical Name

Vaccinium myrtillus

Citrus maxima

6.2 Synonym

Not Available

Citrus grandis

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Rosidae

7.7 Order

Ericales

Sapindales

7.8 Family

Ericaceae

Rutaceae

7.9 Genus

Vaccinium

Citrus

7.10 Species

V. myrtillus

C. maxima

7.11 Generic Group

Heath

Citrus fruit

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Difference Between Blueberry and Pomelo

We might think that Blueberry and Pomelo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blueberry and Pomelo Facts such as their taste, shape, color, and size are also distinct. The difference between Blueberry and Pomelo is explained here.

The amount of calories in 100 gm of fresh Blueberry and Pomelo with peel is 57.00 kcal and 38.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Blueberry and Pomelo belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blueberry and Pomelo is Ericales and Sapindales respectively. Blueberry belongs to Ericaceae family and Pomelo belongs to Rutaceae family. Blueberry belongs to Vaccinium genus of V. myrtillus species and Pomelo belongs to Citrus genus of C. maxima species. Beings plants, both fruits belong to Plantae Kingdom.