Blueberry

Cantaloupe

Blueberry and Cantaloupe

Blueberry

Cantaloupe

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Benefits

Health Benefits

Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation

Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress

General Benefits

Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones

Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

Good conditioner, Prevents hair loss, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting

Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction

Allergic reaction, Bloating, Indigestion

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

14.49 g8.16 g

1 79.18

👆🏻

Fiber

2.40 g0.90 g

0 10.4

👆🏻

Sugar

9.96 g7.86 g

0 63.35

👆🏻

Protein

0.74 g0.84 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.10

0.02 0.52

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Vitamins

Vitamin A (Retinol)

3.00 mcg169.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.42 mg0.73 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.12 mg0.11 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.07 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

6.00 mcg21.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.70 mg36.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.57 mg0.05 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

19.30 mcg2.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

80.00 mcg26.00 mcg

0 834

👆🏻

Choline

6.00 mg7.60 mg

0 19.2

👆🏻

Fat

0.33 g0.19 g

0 33.49

👆🏻

Minerals

Potassium

77.00 mg267.00 mg

42 840

👆🏻

Iron

0.28 mg0.21 mg

0.06 9

👆🏻

Sodium

1.00 mg16.00 mg

0 1556

👆🏻

Calcium

6.00 mg9.00 mg

1 100

👆🏻

Magnesium

6.00 mg12.00 mg

0 92

👆🏻

Zinc

0.16 mg0.18 mg

0 2.7

👆🏻

Phosphorus

12.00 mg15.00 mg

0 113

👆🏻

Manganese

0.34 mg0.41 mg

0 3.3

👆🏻

Copper

0.06 mg0.04 mg

0 2

👆🏻

Selenium

0.10 mcg0.41 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

58.00 mg46.00 mg

0 318

👆🏻

Omega 6s

88.00 mg35.00 mg

0 1689

👆🏻

Sterol

Phytosterol

26.40 mg10.00 mg

0 87

👆🏻

Water Content

84.21 g90.15 g

0 95.23

👆🏻

Ash

0.24 g0.65 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

57.00 kcal34.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

57.00 kcal34.00 kcal

12 354

👆🏻

Calories in Frozen Form

51.00 kcal34.00 kcal

0 354

👆🏻

Calories in Dried Form

325.00 kcal350.00 kcal

16 747

👆🏻

Calories in Canned Form

88.00 kcal34.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal64.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal365.00 kcal

49 420

👆🏻

Calories in Pie

245.00 kcal316.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Melon

Season

Summer

Varieties

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax

Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar

Seedless Variety

✔ ✘

Color

Blue, Indigo

Orange

Inside Color

Greyish-white

Creamy Orange

Shape

Round

Texture

Juicy

Taste

Sweet

Juicy, Musky, Sweet

Origin

North America

Africa, India

Grows on

Trees

Vines

Cultivation

Soil Type

Porous, Well-drained

Sandy

Soil pH

4.5-5.55-6.5

3.5 10

👆🏻

Climatic Conditions

Cold

Dry, Hot

Facts

Facts about

National blueberry month is July as blueberries are harvested in July.
They are the official berries of Nova Scotia, Canada.
Blueberries are used as natural food color and can protect you from memory loss.

Cantaloupe is known as rock-melon in some parts of the world.
Christopher columbus first introduced cantaloupes to north america in 1494.
The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

China

Other Countries

Canada, Germany, Netherlands, Poland

Iran, Romania, Turkey, United States of America

Top Importer

United States of America

Top Exporter

Chile

Spain

Scientific Name

Botanical Name

Vaccinium myrtillus

Cucumis melo var. cantalupensis

Synonym

Vaccinium corymbosum

Cucumis melo var. reticulatus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Ericales

Cucurbitales

Family

Ericaceae

Cucurbitaceae

Genus

Vaccinium

Cucumis

Species

V. myrtillus

C. melo

Generic Group

Heath

Gourd

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Difference Between Blueberry and Cantaloupe

We might think that Blueberry and Cantaloupe are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blueberry and Cantaloupe Facts such as their taste, shape, color, and size are also distinct. The difference between Blueberry and Cantaloupe is explained here.

The amount of calories in 100 gm of fresh Blueberry and Cantaloupe with peel is 57.00 kcal and 34.00 kcal and the amount of calories without peel is 57.00 kcal and 34.00 kcal respectively. Thus, Blueberry and Cantaloupe belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blueberry and Cantaloupe is Ericales and Cucurbitales respectively. Blueberry belongs to Ericaceae family and Cantaloupe belongs to Cucurbitaceae family. Blueberry belongs to Vaccinium genus of V. myrtillus species and Cantaloupe belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.