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Cantaloupe
Cantaloupe

Green Bell Pepper
Green Bell Pepper



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Cantaloupe
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Green Bell Pepper

Cantaloupe and Green Bell Pepper

Benefits

Health Benefits

Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress
Arthritis treatment, Cancer prevention, Heart care

General Benefits

Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Anti-aging benefits, Treatment of skin diseases

Hair Benefits

Good conditioner, Prevents hair loss, Protects hair
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

Side Effects

Allergic reaction, Bloating, Indigestion
Allergic reaction, Mouth irritation, Throat irritation

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

8.16 g4.64 g
1 79.18
👆🏻

Fiber

0.90 g1.80 g
0 10.4
👆🏻

Sugar

7.86 g2.40 g
0 63.35
👆🏻

Protein

0.84 g0.86 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.100.20
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

169.00 mcg18.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.06 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.73 mg0.48 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.11 mg0.10 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.22 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

21.00 mcg10.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

36.70 mg80.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.05 mg0.37 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.50 mcg7.40 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

26.00 mcg341.00 mcg
0 834
👆🏻

Choline

7.60 mg5.50 mg
0 19.2
👆🏻

Fat

0.19 g0.17 g
0 33.49
👆🏻

Minerals

Potassium

267.00 mg175.00 mg
42 840
👆🏻

Iron

0.21 mg0.34 mg
0.06 9
👆🏻

Sodium

16.00 mg3.00 mg
0 1556
👆🏻

Calcium

9.00 mg10.00 mg
1 100
👆🏻

Magnesium

12.00 mg10.00 mg
0 92
👆🏻

Zinc

0.18 mg0.13 mg
0 2.7
👆🏻

Phosphorus

15.00 mg20.00 mg
0 113
👆🏻

Manganese

0.41 mg0.12 mg
0 3.3
👆🏻

Copper

0.04 mg0.07 mg
0 2
👆🏻

Selenium

0.41 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

46.00 mg8.00 mg
0 318
👆🏻

Omega 6s

35.00 mg54.00 mg
0 1689
👆🏻

Sterol

Phytosterol

10.00 mg9.00 mg
0 87
👆🏻

Water Content

90.15 g93.90 g
0 95.23
👆🏻

Ash

0.65 g0.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

34.00 kcal20.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

34.00 kcal20.00 kcal
12 354
👆🏻

Calories in Frozen Form

34.00 kcal20.00 kcal
0 354
👆🏻

Calories in Dried Form

350.00 kcal314.00 kcal
16 747
👆🏻

Calories in Canned Form

34.00 kcal20.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

64.00 kcal30.00 kcal
16 461
👆🏻

Calories in Jam

365.00 kcal-
49 420
👆🏻

Calories in Pie

316.00 kcal180.00 kcal
80 450
👆🏻

Characteristics

Type

Melon
Fruit vegetable

Season

Summer
All seasons

Varieties

Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

Seedless Variety

Color

Orange
Green

Inside Color

Creamy Orange
Light Green

Shape

Round
Irregularly oval

Texture

Juicy
Crispy

Taste

Juicy, Musky, Sweet
-

Origin

Africa, India
Central America, Mexico, South America

Grows on

Vines
Bushes

Cultivation

Soil Type

Sandy
Loam

Soil pH

5-6.55.5-7
3.5 10
👆🏻

Climatic Conditions

Dry, Hot
Warm

Facts

Facts about

  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
China

Other Countries

Iran, Romania, Turkey, United States of America
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

Top Importer

United States of America
United States of America

Top Exporter

Spain
Canada

Scientific Name

Botanical Name

Cucumis melo var. cantalupensis
Capsicum annuum

Synonym

Cucumis melo var. reticulatus
Capsicum annuum

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Alismidae

Order

Cucurbitales
Solanales

Family

Cucurbitaceae
Solanaceae

Genus

Cucumis
Capsicum

Species

C. melo
C. annum

Generic Group

Gourd
-

Difference Between Cantaloupe and Green Bell Pepper

We might think that Cantaloupe and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cantaloupe and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Cantaloupe and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Cantaloupe and Green Bell Pepper with peel is 34.00 kcal and 20.00 kcal and the amount of calories without peel is 34.00 kcal and 20.00 kcal respectively. Thus, Cantaloupe and Green Bell Pepper belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cantaloupe and Green Bell Pepper is Cucurbitales and Solanales respectively. Cantaloupe belongs to Cucurbitaceae family and Green Bell Pepper belongs to Solanaceae family. Cantaloupe belongs to Cucumis genus of C. melo species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.