Cantaloupe

Tangerine

Cantaloupe and Tangerine

Cantaloupe

Tangerine

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress

Arthritis treatment, Cancer prevention, Heart care

1.1.1 General Benefits

Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss

Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

1.3 Hair Benefits

Good conditioner, Prevents hair loss, Protects hair

Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting

Abdominal cramps, Hives, Itching, Nausea, Wheezing

1.5 Side Effects

Allergic reaction, Bloating, Indigestion

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

8.16 g13.34 g

1 79.18

2.2.1 Fiber

0.90 g1.80 g

0 10.4

2.2.2 Sugar

7.86 g10.58 g

0 63.35

2.3 Protein

0.84 g0.81 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.100.06

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

169.00 mcg34.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.06 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.73 mg0.38 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.11 mg0.22 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.07 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

21.00 mcg16.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

36.70 mg26.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.05 mg0.20 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.50 mcg0.00 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

26.00 mcg138.00 mcg

0 834

2.4.13 Choline

7.60 mg10.20 mg

0 14.2

2.5 Fat

0.19 g0.31 g

0 33.49

2.6 Minerals

2.6.1 Potassium

267.00 mg166.00 mg

42 840

2.6.2 Iron

0.21 mg0.15 mg

0.06 9

2.6.3 Sodium

16.00 mg0.00 mg

0 1556

2.6.4 Calcium

9.00 mg37.00 mg

1 100

2.6.5 Magnesium

12.00 mg12.00 mg

0 92

2.6.6 Zinc

0.18 mg0.07 mg

0 2.7

2.6.7 Phosphorus

15.00 mg20.00 mg

0 113

2.6.8 Manganese

0.41 mg0.04 mg

0 3.3

2.6.9 Copper

0.04 mg0.04 mg

0 2

2.6.10 Selenium

0.41 mcg0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

46.00 mg18.00 mg

0 318

2.7.2 Omega 6s

35.00 mg48.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

10.00 mgNA

0 87

2.9 Water Content

90.15 g85.17 g

0 95.23

2.10 Ash

0.65 g0.38 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NANA

15 299

3.3 Calories in Fresh Fruit without Peel

34.00 kcal53.00 kcal

12 354

3.4 Calories in Frozen Form

34.00 kcalNA

0 187

3.5 Calories in Dried Form

350.00 kcal340.00 kcal

32 747

3.6 Calories in Canned Form

NA61.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

64.00 kcal43.00 kcal

17 461

3.7.2 Calories in Jam

365.00 kcal50.00 kcal

49 420

3.7.3 Calories in Pie

316.00 kcal370.00 kcal

80 450

4 Characteristics

4.1 Type

Melon

Citrus

4.2 Season

Summer

Winter

4.3 Varieties

Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar

Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange

4.6 Inside Color

Creamy Orange

Orange

4.7 Shape

Round

4.8 Texture

Juicy

Succulent

4.9 Taste

Juicy, Musky, Sweet

Sweet-Sour

4.10 Origin

Africa, India

South-Eastern Asia

4.11 Grows on

Vines

Not Available

4.12 Cultivation

4.12.1 Soil Type

Sandy

Well-drained

4.12.2 Soil pH

5-6.56-7.5

3.5 10

4.12.3 Climatic Conditions

Dry, Hot

Sunny

5 Facts

5.1 Facts about

Cantaloupe is known as rock-melon in some parts of the world.
Christopher columbus first introduced cantaloupes to north america in 1494.
The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.

It is known by another name ' Mandarin'.
Oil extracted from its peel is used in various skin and hair care products.
Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

5.3.2 Other Countries

Iran, Romania, Turkey, United States of America

Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey

5.3.3 Top Importer

United States of America

China

5.3.4 Top Exporter

Spain

6 Scientific Name

6.1 Botanical Name

Cucumis melo var. cantalupensis

Citrus reticulata

6.2 Synonym

Cucumis melo var. reticulatus

Citrus clementina or Citrus nobilis

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Rosidae

7.7 Order

Cucurbitales

Sapindales

7.8 Family

Cucurbitaceae

Rutaceae

7.9 Genus

Cucumis

Citrus

7.10 Species

C. melo

C. reticulata

7.11 Generic Group

Gourd

Citrus fruit

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Difference Between Cantaloupe and Tangerine

We might think that Cantaloupe and Tangerine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cantaloupe and Tangerine Facts such as their taste, shape, color, and size are also distinct. The difference between Cantaloupe and Tangerine is explained here.

The amount of calories in 100 gm of fresh Cantaloupe and Tangerine with peel is Not Available and Not Available and the amount of calories without peel is 34.00 kcal and 53.00 kcal respectively. Thus, Cantaloupe and Tangerine belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Cantaloupe and Tangerine is Cucurbitales and Sapindales respectively. Cantaloupe belongs to Cucurbitaceae family and Tangerine belongs to Rutaceae family. Cantaloupe belongs to Cucumis genus of C. melo species and Tangerine belongs to Citrus genus of C. reticulata species. Beings plants, both fruits belong to Plantae Kingdom.