Blueberry

Pomelo

Blueberry vs Pomelo

Blueberry

Pomelo

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Benefits

Health Benefits

Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation

Cancer prevention, Heart care, Prevents Urinary Tract Infection

General Benefits

Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction

Allergic reaction, Dizziness, Stomach pain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

14.49 g9.62 g

1 79.18

👆🏻

Fiber

2.40 g1.00 g

0 10.4

👆🏻

Sugar

9.96 g8.40 g

0 63.35

👆🏻

Protein

0.74 g0.76 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.08

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg138.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.42 mg0.22 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.12 mg0.20 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

6.00 mcg9.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.70 mg61.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.57 mg0.15 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

19.30 mcg0.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

80.00 mcg-

0 834

👆🏻

Choline

6.00 mg14.20 mg

0 19.2

👆🏻

Fat

0.33 g0.04 g

0 33.49

👆🏻

Minerals

Potassium

77.00 mg216.00 mg

42 840

👆🏻

Iron

0.28 mg0.11 mg

0.06 9

👆🏻

Sodium

1.00 mg1.00 mg

0 1556

👆🏻

Calcium

6.00 mg4.00 mg

1 100

👆🏻

Magnesium

6.00 mg6.00 mg

0 92

👆🏻

Zinc

0.16 mg0.08 mg

0 2.7

👆🏻

Phosphorus

12.00 mg17.00 mg

0 113

👆🏻

Manganese

0.34 mg0.02 mg

0 3.3

👆🏻

Copper

0.06 mg0.05 mg

0 2

👆🏻

Selenium

0.10 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

58.00 mg12.00 mg

0 318

👆🏻

Omega 6s

88.00 mg30.00 mg

0 1689

👆🏻

Sterol

Phytosterol

26.40 mg24.00 mg

0 87

👆🏻

Water Content

84.21 g89.10 g

0 95.23

👆🏻

Ash

0.24 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

57.00 kcal38.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

57.00 kcal38.00 kcal

12 354

👆🏻

Calories in Frozen Form

51.00 kcal38.00 kcal

0 354

👆🏻

Calories in Dried Form

325.00 kcal350.00 kcal

16 747

👆🏻

Calories in Canned Form

88.00 kcal38.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal43.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

245.00 kcal290.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Citrus, Tropical

Season

Summer

All seasons

Varieties

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax

Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie

Seedless Variety

✔ ✘

Color

Blue, Indigo

Green, Pink, Red, Yellow

Inside Color

Greyish-white

Creamy Yellow

Shape

Round

Texture

Juicy

Succulent

Taste

Sweet

Juicy, Sweet

Origin

North America

Malaysia, South-Eastern Asia, Thailand

Grows on

Trees

Cultivation

Soil Type

Porous, Well-drained

Clay, Loam, Sandy

Soil pH

4.5-5.55.5-6.5

3.5 10

👆🏻

Climatic Conditions

Cold

Warm

Facts

Facts about

National blueberry month is July as blueberries are harvested in July.
They are the official berries of Nova Scotia, Canada.
Blueberries are used as natural food color and can protect you from memory loss.

Flowers of pomelo fruit are used to make perfumes.
Pomelo tree wood is used for the manufacture of tool handles.
Life of pomelo tree is around 10 years.
Height of pomelo can be 15-20 feet.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

China

Other Countries

Canada, Germany, Netherlands, Poland

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Top Importer

United States of America

Europe

Top Exporter

Chile

United States of America

Scientific Name

Botanical Name

Vaccinium myrtillus

Citrus maxima

Synonym

Vaccinium corymbosum

Citrus grandis

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Ericales

Sapindales

Family

Ericaceae

Rutaceae

Genus

Vaccinium

Citrus

Species

V. myrtillus

C. maxima

Generic Group

Heath

Citrus fruit

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Compare Blueberry and Pomelo

It is important compare Blueberry and Pomelo as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blueberry Benefits: anti oxidant properties, controls blood pressure, digestive aid, eye care, helps in weight loss and strengthens bones.

Pomelo Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blueberry are: promotes longer and healthier hair and regulates hair growth and hair benefits of Pomelo are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, coughing, decrease in blood pressure, diarrhea, eczema, fainting, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: abdominal cramps, abdominal pains, diarrhea, lightheadedness, nasal congestion, nausea, swallowing difficulties, swelling of mouth tongue or lips and vomiting. Get sorted Blueberry vs Pomelo comparison with the help of fruit comparison tool by fruitvs.com.