×

Pomelo
Pomelo




ADD
Compare

What is Pomelo?

Add ⊕

Benefits

Health Benefits

Cancer prevention, Heart care, Prevents Urinary Tract Infection

General Benefits

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction, Dizziness, Stomach pain

Recommeded for

Pregnant Women

96% - Low Calorie Fruits Fruits have it !

Lactating Women

78% - Low Calorie Fruits Fruits have it !

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

9.62 g
Rank: 55 (Overall)
1 79.18
👆🏻

Fiber

1.00 g
Rank: 38 (Overall)
0 10.4
👆🏻

Sugar

8.40 g
Rank: 39 (Overall)
0 63.35
👆🏻

Protein

0.76 g
Rank: 38 (Overall)
0.3 14.07
👆🏻

Protein to Carb Ratio

0.08
Rank: 18 (Overall)
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

138.00 mcg
Rank: 7 (Overall)
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg
Rank: 28 (Overall)
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg
Rank: 32 (Overall)
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.22 mg
Rank: 52 (Overall)
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.20 mg
Rank: 34 (Overall)
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg
Rank: 46 (Overall)
0 0.4
👆🏻

Vitamin B9 (Folic acid)

9.00 mcg
Rank: 26 (Overall)
0 81
👆🏻

Vitamin C (Ascorbic Acid)

61.00 mg
Rank: 12 (Overall)
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.15 mg
Rank: 38 (Overall)
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.60 mcg
Rank: 36 (Overall)
0 40.3
👆🏻

Lycopene

0.00 mcg
Rank: 9 (Overall)
0 5204
👆🏻

Lutein+Zeaxanthin

-
0 834
👆🏻

Choline

14.20 mg
Rank: 2 (Overall)
0 19.2
👆🏻

Fat

0.04 g
Rank: 44 (Overall)
0 33.49
👆🏻

Minerals

Potassium

216.00 mg
Rank: 34 (Overall)
42 840
👆🏻

Iron

0.11 mg
Rank: 51 (Overall)
0.06 9
👆🏻

Sodium

1.00 mg
Rank: 20 (Overall)
0 1556
👆🏻

Calcium

4.00 mg
Rank: 43 (Overall)
1 100
👆🏻

Magnesium

6.00 mg
Rank: 29 (Overall)
0 92
👆🏻

Zinc

0.08 mg
Rank: 25 (Overall)
0 2.7
👆🏻

Phosphorus

17.00 mg
Rank: 28 (Overall)
0 113
👆🏻

Manganese

0.02 mg
Rank: 62 (Overall)
0 3.3
👆🏻

Copper

0.05 mg
Rank: 42 (Overall)
0 2
👆🏻

Selenium

0.10 mcg
Rank: 16 (Overall)
0 63.7
👆🏻

Fatty Acids

Omega 3s

12.00 mg
Rank: 32 (Overall)
0 318
👆🏻

Omega 6s

30.00 mg
Rank: 44 (Overall)
0 1689
👆🏻

Sterol

Phytosterol

24.00 mg
Rank: 6 (Overall)
0 87
👆🏻

Water Content

89.10 g
Rank: 16 (Overall)
0 95.23
👆🏻

Ash

0.50 g
Rank: 27 (Overall)
0 87.1
👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

38.00 kcal
Rank: 42 (Overall)
15 354
👆🏻

Calories in Fresh Fruit without Peel

38.00 kcal
Rank: 39 (Overall)
12 354
👆🏻

Calories in Frozen Form

38.00 kcal
Rank: 41 (Overall)
0 354
👆🏻

Calories in Dried Form

350.00 kcal
Rank: 13 (Overall)
16 747
👆🏻

Calories in Canned Form

38.00 kcal
Rank: 40 (Overall)
15 443
👆🏻

Calories in Foods

Calories in Juice

43.00 kcal
Rank: 35 (Overall)
16 461
👆🏻

Calories in Jam

200.00 kcal
Rank: 26 (Overall)
49 420
👆🏻

Calories in Pie

290.00 kcal
Rank: 24 (Overall)
80 450
👆🏻

Characteristics

Type

Citrus, Tropical

Season

All seasons

Varieties

Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie

Seedless Variety

25% - Low Calorie Fruits Fruits

Color

Green, Pink, Red, Yellow

Inside Color

Creamy Yellow

Shape

Round

Texture

Succulent

Taste

Juicy, Sweet

Origin

Malaysia, South-Eastern Asia, Thailand

Grows on

Trees

Cultivation

Soil Type

Clay, Loam, Sandy

Soil pH

5.5-6.5
3.5 10
👆🏻

Climatic Conditions

Warm

Facts

Facts about

  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.

In Alcoholic Beverages

Wine

94% - Low Calorie Fruits Fruits have it !

Beer

89% - Low Calorie Fruits Fruits have it !

Spirits

82% - Low Calorie Fruits Fruits have it !

Cocktails

97% - Low Calorie Fruits Fruits have it !

Production

Top Producer

China

Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Top Importer

Europe

Top Exporter

United States of America

Scientific Name

Botanical Name

Citrus maxima

Synonym

Citrus grandis

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Family

Rutaceae

Genus

Citrus

Species

C. maxima

Generic Group

Citrus fruit

What is Pomelo Good For?

What is Pomelo? What is Pomelo good for? All fruits are good for health but some have a better a nutritional value as compared to others. Filled with essential nutrients, Pomelo fruit acts as a remedy for various health problems. Some of the Pomelo Benefits are: cancer prevention, heart care and prevents urinary tract infection and its general health benefits are: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold. It can also be used for nourishment of skin and hair. Some skin benefits are anti-aging benefits and brightens and lightens complexion and hair benefits are promotes longer and healthier hair and protects hair. If this fruit is consumed in excess or if you are intolerant, you might experience some side effects or allergies. Pomelo side effects are: allergic reaction, dizziness and stomach pain and its allergy symptoms are abdominal cramps, abdominal pains, diarrhea, lightheadedness, nasal congestion, nausea, swallowing difficulties, swelling of mouth tongue or lips and vomiting. Keep reading to get all the necessary information about Pomelo.