1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Prevents Urinary Tract Infection
1.1.1 General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting
1.5 Side Effects
Allergic reaction, Dizziness, Stomach pain
1.6 Recommeded for
1.6.1 Pregnant Women
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96% - Low Calorie Fruits Fruits have it !
▶
1.6.2 Lactating Women
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78% - Low Calorie Fruits Fruits have it !
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1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
2.2 Carbs
9.62 g
Rank: 55 (Overall) ▶
1
79.18
2.2.1 Fiber
1.00 g
Rank: 36 (Overall) ▶
0
10.4
2.2.2 Sugar
Not Available
Rank: N/A (Overall) ▶
0
63.35
2.3 Protein
0.76 g
Rank: 38 (Overall) ▶
0.3
14.07
2.3.1 Protein to Carb Ratio
0.08
Rank: 18 (Overall) ▶
0.02
0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Not Available
Rank: N/A (Overall) ▶
0
426
2.4.2 Vitamin B1 (Thiamin)
0.03 mg
Rank: 28 (Overall) ▶
0
0.428
2.4.3 Vitamin B2 (Riboflavin)
0.03 mg
Rank: 32 (Overall) ▶
0
1.3
2.4.4 Vitamin B3 (Niacin)
0.22 mg
Rank: 52 (Overall) ▶
0
2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
Not Available
Rank: N/A (Overall) ▶
0
1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.04 mg
Rank: 46 (Overall) ▶
0
0.4
2.4.7 Vitamin B9 (Folic acid)
Not Available
Rank: N/A (Overall) ▶
0
81
2.4.8 Vitamin C (Ascorbic Acid)
61.00 mg
Rank: 12 (Overall) ▶
0
228.3
2.4.9 Vitamin E (Tocopherole)
Not Available
Rank: N/A (Overall) ▶
0
3.81
2.4.10 Vitamin K (Phyllochinone)
Not Available
Rank: N/A (Overall) ▶
0
40.3
2.4.11 Lycopene
Not Available
Rank: N/A (Overall) ▶
0
5204
2.4.12 Lutein+Zeaxanthin
Not Available
Rank: N/A (Overall) ▶
0
834
2.4.13 Choline
Not Available
Rank: N/A (Overall) ▶
0
14.2
2.5 Fat
0.04 g
Rank: 44 (Overall) ▶
0
33.49
2.6 Minerals
2.6.1 Potassium
216.00 mg
Rank: 34 (Overall) ▶
42
840
2.6.2 Iron
0.11 mg
Rank: 51 (Overall) ▶
0.06
9
2.6.3 Sodium
1.00 mg
Rank: 20 (Overall) ▶
0
1556
2.6.4 Calcium
4.00 mg
Rank: 42 (Overall) ▶
1
100
2.6.5 Magnesium
6.00 mg
Rank: 29 (Overall) ▶
0
92
2.6.6 Zinc
0.08 mg
Rank: 25 (Overall) ▶
0
2.7
2.6.7 Phosphorus
17.00 mg
Rank: 28 (Overall) ▶
0
113
2.6.8 Manganese
0.02 mg
Rank: 57 (Overall) ▶
0
3.3
2.6.9 Copper
0.05 mg
Rank: 42 (Overall) ▶
0
2
2.6.10 Selenium
Not Available
Rank: N/A (Overall) ▶
0
63.7
2.7 Fatty Acids
2.7.1 Omega 3s
Not Available
Rank: N/A (Overall) ▶
0
318
2.7.2 Omega 6s
Not Available
Rank: N/A (Overall) ▶
0
1689
2.8 Sterol
2.8.1 Phytosterol
Not Available
Rank: N/A (Overall) ▶
0
87
2.9 Water Content
89.10 g
Rank: 14 (Overall) ▶
0
95.23
2.10 Ash
0.50 g
Rank: 26 (Overall) ▶
0
87.1
3 Calories
3.1 Serving Size
100 g
3.2 Calories in Fresh Fruit with Peel
38.00 kcal
Rank: 33 (Overall) ▶
15
299
3.3 Calories in Fresh Fruit without Peel
Not Available
Rank: N/A (Overall) ▶
12
354
3.4 Calories in Frozen Form
Not Available
Rank: N/A (Overall) ▶
0
187
3.5 Calories in Dried Form
350.00 kcal
Rank: 11 (Overall) ▶
32
747
3.6 Calories in Canned Form
Not Available
Rank: N/A (Overall) ▶
17
443
3.7 Calories in Foods
3.7.1 Calories in Juice
43.00 kcal
Rank: 34 (Overall) ▶
17
461
3.7.2 Calories in Jam
Not Available
Rank: N/A (Overall) ▶
49
420
3.7.3 Calories in Pie
290.00 kcal
Rank: 22 (Overall) ▶
80
450
4 Characteristics
4.1 Type
Citrus, Tropical
4.2 Season
All seasons
4.3 Varieties
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie
4.4 Seedless Variety
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26% - Low Calorie Fruits Fruits have it !
▶
4.5 Color
Green, Pink, Red, Yellow
4.6 Inside Color
Creamy Yellow
4.7 Shape
Round
4.8 Texture
Succulent
4.9 Taste
Juicy, Sweet
4.10 Origin
Malaysia, South-Eastern Asia, Thailand
4.11 Grows on
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay, Loam, Sandy
4.12.2 Soil pH
4.12.3 Climatic Conditions
Warm
5 Facts
5.1 Facts about
- Flowers of pomelo fruit are used to make perfumes.
- Pomelo tree wood is used for the manufacture of tool handles.
- Life of pomelo tree is around 10 years.
- Height of pomelo can be 15-20 feet.
5.2 In Alcoholic Beverages
5.2.1 Wine
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92% - Low Calorie Fruits Fruits have it !
▶
5.2.2 Beer
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89% - Low Calorie Fruits Fruits have it !
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5.2.3 Spirits
✔
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83% - Low Calorie Fruits Fruits have it !
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5.2.4 Cocktails
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97% - Low Calorie Fruits Fruits have it !
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5.3 Production
5.3.1 Top Producer
China
5.3.2 Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
5.3.3 Top Importer
Europe
5.3.4 Top Exporter
United States of America
6 Scientific Name
6.1 Botanical Name
Citrus maxima
6.2 Synonym
Citrus grandis
7 Classification
7.1 Domain
Eukarya
7.2 Kingdom
Plantae
7.3 Subkingdom
Tracheobionta
7.4 Division
Magnoliophyta
7.5 Class
Magnoliopsida
7.6 Subclass
Rosidae
7.7 Order
Sapindales
7.8 Family
Rutaceae
7.9 Genus
Citrus
7.10 Species
C. maxima
7.11 Generic Group
Citrus fruit