Benefits
Health Benefits
Arthritis treatment, Cancer prevention, Heart care
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation
General Benefits
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots
Hair Benefits
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair
Promotes longer and healthier hair, Regulates hair growth
Allergy
Allergy Symptoms
Abdominal cramps, Hives, Itching, Nausea, Wheezing
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
13.34 g14.49 g
1
79.18
👆🏻
Fiber
1.80 g2.40 g
0
10.4
👆🏻
Sugar
10.58 g9.96 g
0
63.35
👆🏻
Protein
0.81 g0.74 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.060.05
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
34.00 mcg3.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.06 mg0.04 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.04 mg0.04 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.38 mg0.42 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.22 mg0.12 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.08 mg0.05 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
16.00 mcg6.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
26.70 mg9.70 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.20 mg0.57 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
0.00 mcg19.30 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
138.00 mcg80.00 mcg
0
834
👆🏻
Choline
10.20 mg6.00 mg
0
14.2
👆🏻
Fat
0.31 g0.33 g
0
33.49
👆🏻
Minerals
Potassium
166.00 mg77.00 mg
42
840
👆🏻
Iron
0.15 mg0.28 mg
0.06
9
👆🏻
Sodium
0.00 mg1.00 mg
0
1556
👆🏻
Calcium
37.00 mg6.00 mg
1
100
👆🏻
Magnesium
12.00 mg6.00 mg
0
92
👆🏻
Zinc
0.07 mg0.16 mg
0
2.7
👆🏻
Phosphorus
20.00 mg12.00 mg
0
113
👆🏻
Manganese
0.04 mg0.34 mg
0
3.3
👆🏻
Copper
0.04 mg0.06 mg
0
2
👆🏻
Selenium
0.10 mcg0.10 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
18.00 mg58.00 mg
0
318
👆🏻
Omega 6s
48.00 mg88.00 mg
0
1689
👆🏻
Sterol
Phytosterol
NA26.40 mg
0
87
👆🏻
Water Content
85.17 g84.21 g
0
95.23
👆🏻
Ash
0.38 g0.24 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
NA57.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
53.00 kcalNA
12
354
👆🏻
Calories in Frozen Form
NA51.00 kcal
0
187
👆🏻
Calories in Dried Form
340.00 kcal325.00 kcal
32
747
👆🏻
Calories in Canned Form
61.00 kcal88.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
43.00 kcal50.00 kcal
17
461
👆🏻
Calories in Jam
50.00 kcal250.00 kcal
49
420
👆🏻
Calories in Pie
370.00 kcal245.00 kcal
80
450
👆🏻
Characteristics
Type
Citrus
Berry
Season
Winter
Summer
Varieties
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax
Seedless Variety
✔
✘
✔
✘
Color
Orange
Blue, Indigo
Inside Color
Orange
Greyish-white
Shape
Round
Round
Texture
Succulent
Juicy
Taste
Sweet-Sour
Sweet
Origin
South-Eastern Asia
North America
Grows on
Not Available
Trees
Cultivation
Soil Type
Well-drained
Porous, Well-drained
Soil pH
6-7.54.5-5.5
3.5
10
👆🏻
Climatic Conditions
Sunny
Cold
Facts
Facts about
- It is known by another name ' Mandarin'.
- Oil extracted from its peel is used in various skin and hair care products.
- Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
- National blueberry month is July as blueberries are harvested in July.
- They are the official berries of Nova Scotia, Canada.
- Blueberries are used as natural food color and can protect you from memory loss.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
China
United States of America
Other Countries
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey
Canada, Germany, Netherlands, Poland
Top Importer
China
United States of America
Top Exporter
Spain
Chile
Scientific Name
Botanical Name
Citrus reticulata
Vaccinium myrtillus
Synonym
Citrus clementina or Citrus nobilis
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Sapindales
Ericales
Family
Rutaceae
Ericaceae
Genus
Citrus
Vaccinium
Species
C. reticulata
V. myrtillus
Generic Group
Citrus fruit
Heath