Cranberry

Blueberry

Cranberry and Blueberry

Cranberry

Blueberry

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Benefits

Health Benefits

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

12.20 g14.49 g

1 79.18

👆🏻

Fiber

4.60 g2.40 g

0 10.4

👆🏻

Sugar

4.04 g9.96 g

0 63.35

👆🏻

Protein

0.39 g0.74 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.10 mg0.42 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.12 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

1.00 mcg6.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

13.30 mg9.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.20 mg0.57 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

5.10 mcg19.30 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

91.00 mcg80.00 mcg

0 834

👆🏻

Choline

5.50 mg6.00 mg

0 19.2

👆🏻

Fat

0.13 g0.33 g

0 33.49

👆🏻

Minerals

Potassium

85.00 mg77.00 mg

42 840

👆🏻

Iron

0.25 mg0.28 mg

0.06 9

👆🏻

Sodium

2.00 mg1.00 mg

0 1556

👆🏻

Calcium

8.00 mg6.00 mg

1 100

👆🏻

Magnesium

6.00 mg6.00 mg

0 92

👆🏻

Zinc

0.10 mg0.16 mg

0 2.7

👆🏻

Phosphorus

13.00 mg12.00 mg

0 113

👆🏻

Manganese

0.36 mg0.34 mg

0 3.3

👆🏻

Copper

0.06 mg0.06 mg

0 2

👆🏻

Selenium

0.10 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

22.00 mg58.00 mg

0 318

👆🏻

Omega 6s

33.00 mg88.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg26.40 mg

0 87

👆🏻

Water Content

87.13 g84.21 g

0 95.23

👆🏻

Ash

0.20 g0.24 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

46.00 kcal57.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

46.00 kcal57.00 kcal

12 354

👆🏻

Calories in Frozen Form

42.00 kcal51.00 kcal

0 354

👆🏻

Calories in Dried Form

308.00 kcal325.00 kcal

16 747

👆🏻

Calories in Canned Form

151.00 kcal88.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

54.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

150.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

164.00 kcal245.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Season

Autumn

Summer

Varieties

Early Black, Howes, Ben Lear and Stevens

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax

Seedless Variety

✔ ✘

Color

Red

Blue, Indigo

Inside Color

White

Greyish-white

Shape

Round

Texture

Juicy

Taste

Bitter, Tart

Sweet

Origin

North America

Grows on

Trees

Cultivation

Soil Type

Clay, Sandy, Well-drained

Porous, Well-drained

Soil pH

4.5-54.5-5.5

3.5 10

👆🏻

Climatic Conditions

Warm

Cold

Facts

Facts about

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

National blueberry month is July as blueberries are harvested in July.
They are the official berries of Nova Scotia, Canada.
Blueberries are used as natural food color and can protect you from memory loss.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Other Countries

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine

Canada, Germany, Netherlands, Poland

Top Importer

Europe

United States of America

Top Exporter

United States of America

Chile

Scientific Name

Botanical Name

Vaccinium Macrocarpon

Vaccinium myrtillus

Synonym

Oxycoccus macrocarpus

Vaccinium corymbosum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Ericales

Family

Ericaceae

Genus

Vaccinium

Species

Vaccinium macrocarpon

V. myrtillus

Generic Group

Heath

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Difference Between Cranberry and Blueberry

We might think that Cranberry and Blueberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cranberry and Blueberry Facts such as their taste, shape, color, and size are also distinct. The difference between Cranberry and Blueberry is explained here.

The amount of calories in 100 gm of fresh Cranberry and Blueberry with peel is 46.00 kcal and 57.00 kcal and the amount of calories without peel is 46.00 kcal and 57.00 kcal respectively. Thus, Cranberry and Blueberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cranberry and Blueberry is Ericales and Ericales respectively. Cranberry belongs to Ericaceae family and Blueberry belongs to Ericaceae family. Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species and Blueberry belongs to Vaccinium genus of V. myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.