Cranberry

Blueberry

Cranberry vs Blueberry

Cranberry

Blueberry

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation

1.1.1 General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

Promotes longer and healthier hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

1.5 Side Effects

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

12.20 g14.49 g

1 79.18

2.2.1 Fiber

4.60 g2.40 g

0 10.4

2.2.2 Sugar

4.04 g9.96 g

0 63.35

2.3 Protein

0.39 g0.74 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.030.05

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.01 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.10 mg0.42 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.30 mg0.12 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.05 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

1.00 mcg6.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

13.30 mg9.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

1.20 mg0.57 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

5.10 mcg19.30 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

91.00 mcg80.00 mcg

0 834

2.4.13 Choline

5.50 mg6.00 mg

0 14.2

2.5 Fat

0.13 g0.33 g

0 33.49

2.6 Minerals

2.6.1 Potassium

85.00 mg77.00 mg

42 840

2.6.2 Iron

0.25 mg0.28 mg

0.06 9

2.6.3 Sodium

2.00 mg1.00 mg

0 1556

2.6.4 Calcium

8.00 mg6.00 mg

1 100

2.6.5 Magnesium

6.00 mg6.00 mg

0 92

2.6.6 Zinc

0.10 mg0.16 mg

0 2.7

2.6.7 Phosphorus

13.00 mg12.00 mg

0 113

2.6.8 Manganese

0.36 mg0.34 mg

0 3.3

2.6.9 Copper

0.06 mg0.06 mg

0 2

2.6.10 Selenium

0.10 mcg0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

22.00 mg58.00 mg

0 318

2.7.2 Omega 6s

33.00 mg88.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA26.40 mg

0 87

2.9 Water Content

87.13 g84.21 g

0 95.23

2.10 Ash

0.20 g0.24 g

0 87.1

2 Calories

2.1 Serving Size

100 g

2.2 Calories in Fresh Fruit with Peel

46.00 kcal57.00 kcal

15 299

2.3 Calories in Fresh Fruit without Peel

NANA

12 354

2.4 Calories in Frozen Form

42.00 kcal51.00 kcal

0 187

2.5 Calories in Dried Form

308.00 kcal325.00 kcal

32 747

2.6 Calories in Canned Form

151.00 kcal88.00 kcal

17 443

2.7 Calories in Foods

2.7.1 Calories in Juice

54.00 kcal50.00 kcal

17 461

2.7.2 Calories in Jam

150.00 kcal250.00 kcal

49 420

2.7.3 Calories in Pie

164.00 kcal245.00 kcal

80 450

3 Characteristics

3.1 Type

Berry

3.2 Season

Autumn

Summer

3.3 Varieties

Early Black, Howes, Ben Lear and Stevens

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax

3.4 Seedless Variety

✔ ✘

3.5 Color

Red

Blue, Indigo

3.6 Inside Color

White

Greyish-white

3.7 Shape

Round

3.8 Texture

Juicy

3.9 Taste

Bitter, Tart

Sweet

3.10 Origin

North America

3.11 Grows on

Trees

3.12 Cultivation

3.12.1 Soil Type

Clay, Sandy, Well-drained

Porous, Well-drained

3.12.2 Soil pH

4.5-54.5-5.5

3.5 10

3.12.3 Climatic Conditions

Warm

Cold

4 Facts

4.1 Facts about

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

National blueberry month is July as blueberries are harvested in July.
They are the official berries of Nova Scotia, Canada.
Blueberries are used as natural food color and can protect you from memory loss.

4.2 In Alcoholic Beverages

4.2.1 Wine

✔ ✘

4.2.2 Beer

✔ ✘

4.2.3 Spirits

✔ ✘

4.2.4 Cocktails

✔ ✘

4.3 Production

4.3.1 Top Producer

United States of America

4.3.2 Other Countries

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine

Canada, Germany, Netherlands, Poland

4.3.3 Top Importer

Europe

United States of America

4.3.4 Top Exporter

United States of America

Chile

5 Scientific Name

5.1 Botanical Name

Vaccinium Macrocarpon

Vaccinium myrtillus

5.2 Synonym

Oxycoccus macrocarpus

Not Available

6 Classification

6.1 Domain

Eukarya

6.2 Kingdom

Plantae

6.3 Subkingdom

Tracheobionta

6.4 Division

Magnoliophyta

6.5 Class

Magnoliopsida

6.6 Subclass

Dillenhidae

6.7 Order

Ericales

6.8 Family

Ericaceae

6.9 Genus

Vaccinium

6.10 Species

Vaccinium macrocarpon

V. myrtillus

6.11 Generic Group

Heath

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Compare Cranberry and Blueberry

It is important compare Cranberry and Blueberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Blueberry Benefits: anti oxidant properties, controls blood pressure, digestive aid, eye care, helps in weight loss and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff and hair benefits of Blueberry are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, coughing, decrease in blood pressure, diarrhea, eczema, fainting, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Cranberry vs Blueberry comparison with the help of fruit comparison tool by fruitvs.com.