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Pineapple
Pineapple




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What is Pineapple?

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1 Benefits

1.1 Health Benefits

Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate

1.1.1 General Benefits

Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots

1.3 Hair Benefits

Prevents hair loss

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing

1.5 Side Effects

Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting

1.6 Recommeded for

1.6.1 Pregnant Women

96% - Low Calorie Fruits Fruits

1.6.2 Lactating Women

78% - Low Calorie Fruits Fruits

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

13.12 g
Rank: 37 (Overall)
Avocado
1 79.18

2.2.1 Fiber

1.40 g
Rank: 32 (Overall)
Blackberry
0 10.4

2.2.2 Sugar

9.85 g
Rank: 23 (Overall)
Bilberry
0 63.35

2.3 Protein

0.54 g
Rank: 48 (Overall)
Apple
0.3 14.07

2.3.1 Protein to Carb Ratio

0.04
Rank: 24 (Overall)
Apple
0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg
Rank: 32 (Overall)
Pomegranate
0 426

2.4.2 Vitamin B1 (Thiamin)

0.08 mg
Rank: 10 (Overall)
Apple
0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg
Rank: 28 (Overall)
Apple
0 1.3

2.4.4 Vitamin B3 (Niacin)

0.50 mg
Rank: 30 (Overall)
Gojiberry
0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.21 mg
Rank: 29 (Overall)
Lychee
0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.11 mg
Rank: 13 (Overall)
Apple
0 0.4

2.4.7 Vitamin B9 (Folic acid)

18.00 mcg
Rank: 17 (Overall)
Gojiberry
0 81

2.4.8 Vitamin C (Ascorbic Acid)

47.80 mg
Rank: 17 (Overall)
Olive
0 228.3

2.4.9 Vitamin E (Tocopherole)

0.02 mg
Rank: 41 (Overall)
Gojiberry
0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.70 mcg
Rank: 30 (Overall)
Orange
0 40.3

2.4.11 Lycopene

0.00 mcg
Rank: 9 (Overall)
Avocado
0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg
Rank: 36 (Overall)
Apple
0 834

2.4.13 Choline

5.50 mg
Rank: 23 (Overall)
Gojiberry
0 14.2

2.5 Fat

0.12 g
Rank: 41 (Overall)
Physalis
0 33.49

2.6 Minerals

2.6.1 Potassium

109.00 mg
Rank: 66 (Overall)
Olive
42 840

2.6.2 Iron

0.29 mg
Rank: 36 (Overall)
White Grapefruit
0.06 9

2.6.3 Sodium

1.00 mg
Rank: 20 (Overall)
Orange
0 1556

2.6.4 Calcium

13.00 mg
Rank: 28 (Overall)
Longan
1 100

2.6.5 Magnesium

12.00 mg
Rank: 23 (Overall)
Gojiberry
0 92

2.6.6 Zinc

0.12 mg
Rank: 21 (Overall)
Apple
0 2.7

2.6.7 Phosphorus

8.00 mg
Rank: 40 (Overall)
Gojiberry
0 113

2.6.8 Manganese

0.93 mg
Rank: 4 (Overall)
Apple
0 3.3

2.6.9 Copper

0.11 mg
Rank: 19 (Overall)
Apple
0 2

2.6.10 Selenium

0.10 mcg
Rank: 16 (Overall)
Apple
0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

17.00 mg
Rank: 27 (Overall)
Watermelon
0 318

2.7.2 Omega 6s

23.00 mg
Rank: 48 (Overall)
Jambul
0 1689

2.8 Sterol

2.8.1 Phytosterol

6.00 mg
Rank: 13 (Overall)
Jambul
0 87

2.9 Water Content

86.00 g
Rank: 33 (Overall)
Gojiberry
0 95.23

2.10 Ash

0.22 g
Rank: 41 (Overall)
Gojiberry
0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

Not Available
Rank: N/A (Overall)
Cucumber
15 299

3.3 Calories in Fresh Fruit without Peel

50.00 kcal
Rank: 14 (Overall)
Cucumber
12 354

3.4 Calories in Frozen Form

50.00 kcal
Rank: 15 (Overall)
Rambutan
0 187

3.5 Calories in Dried Form

245.00 kcal
Rank: 31 (Overall)
Gojiberry
32 747

3.6 Calories in Canned Form

52.00 kcal
Rank: 21 (Overall)
Tomato
17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

53.00 kcal
Rank: 27 (Overall)
Tomato
17 461

3.7.2 Calories in Jam

265.00 kcal
Rank: 13 (Overall)
Clementine
49 420

3.7.3 Calories in Pie

303.00 kcal
Rank: 17 (Overall)
Breadfruit
80 450

4 Characteristics

4.1 Type

Berry, Tropical

4.2 Season

Autumn

4.3 Varieties

Smooth Cayenne, Abacaxi, Red Spanish and Queen

4.4 Seedless Variety

26% - Low Calorie Fruits Fruits have it !

4.5 Color

Yellow

4.6 Inside Color

Yellow

4.7 Shape

Oval

4.8 Texture

Juicy

4.9 Taste

Strong, Sweet, Tart

4.10 Origin

Central America, South America

4.11 Grows on

Not Available

4.12 Cultivation

4.12.1 Soil Type

Clay, Sandy loam, Well-drained

4.12.2 Soil pH

5.5-6
Cloudberry
3.5 10

4.12.3 Climatic Conditions

Hot, Sunny

5 Facts

5.1 Facts about

  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.

5.2 In Alcoholic Beverages

5.2.1 Wine

92% - Low Calorie Fruits Fruits have it !

5.2.2 Beer

89% - Low Calorie Fruits Fruits have it !

5.2.3 Spirits

83% - Low Calorie Fruits Fruits have it !

5.2.4 Cocktails

97% - Low Calorie Fruits Fruits have it !

5.3 Production

5.3.1 Top Producer

Costa Rica

5.3.2 Other Countries

Brazil, India, Philippines, Thailand

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Costa Rica

6 Scientific Name

6.1 Botanical Name

Ananas comosus

6.2 Synonym

Ananas sativus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Liliopsida

7.6 Subclass

Commelinidae

7.7 Order

Poales

7.8 Family

Bromeliaceae

7.9 Genus

Ananas

7.10 Species

A. comosus

7.11 Generic Group

Pineapple

What is Pineapple Good For?

What is Pineapple? What is Pineapple good for? All fruits are good for health but some have a better a nutritional value as compared to others. Filled with essential nutrients, Pineapple fruit acts as a remedy for various health problems. Some of the Pineapple Benefits are: asthma treatment, bronchitis treatment, cancer prevention, heart care and increases metabolic rate and its general health benefits are: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, healing of wounds, maintains healthy cholesterol level, strengthens bones, treatment of sinusitis and treatment of common cold. It can also be used for nourishment of skin and hair. Some skin benefits are anti-aging benefits, brightens and lightens complexion, skin cleansing, treatment of acne and treatment of dark spots and hair benefits are prevents hair loss. If this fruit is consumed in excess or if you are intolerant, you might experience some side effects or allergies. Pineapple side effects are: causes swollen mouth, allergic reaction, diarrhoea, nausea, skin rash and vomiting and its allergy symptoms are abdominal pains, itching in tongue and other parts of mouth, sneezing, swelling, tingling sensation in wrist and face, vomiting and wheezing. Keep reading to get all the necessary information about Pineapple.