Watermelon

Blackberry

Watermelon and Blackberry

Watermelon

Blackberry

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1 Benefits

1.1 Health Benefits

Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases

1.1.1 General Benefits

Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Digestive aid, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin

Hydrates skin, Skin rejuvenation, Skin revitalization

1.3 Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

Promotes longer and healthier hair

1.4 Allergy

1.4.1 Allergy Symptoms

Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes

Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face

1.5 Side Effects

Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting

Nausea, Vomiting, Might cause change of urine color

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

7.55 g9.60 g

1 79.18

2.2.1 Fiber

0.40 g0.00 g

0 10.4

2.2.2 Sugar

6.20 g4.90 g

0 63.35

2.3 Protein

0.61 g1.40 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.080.15

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

28.00 mcg11.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.18 mg0.65 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.22 mg0.28 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

3.00 mcg25.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

8.10 mg21.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.05 mg1.17 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.10 mcg19.80 mcg

0 40.3

2.4.11 Lycopene

4,532.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

8.00 mcg118.00 mcg

0 834

2.4.13 Choline

4.10 mg8.52 mg

0 14.2

2.5 Fat

0.15 g0.50 g

0 33.49

2.6 Minerals

2.6.1 Potassium

112.00 mg162.00 mg

42 840

2.6.2 Iron

0.24 mg0.62 mg

0.06 9

2.6.3 Sodium

1.00 mg1.00 mg

0 1556

2.6.4 Calcium

7.00 mg29.00 mg

1 100

2.6.5 Magnesium

10.00 mg20.00 mg

0 92

2.6.6 Zinc

0.10 mg0.53 mg

0 2.7

2.6.7 Phosphorus

11.00 mg22.00 mg

0 113

2.6.8 Manganese

0.04 mg0.65 mg

0 3.3

2.6.9 Copper

0.04 mg0.17 mg

0 2

2.6.10 Selenium

0.40 mcg0.40 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg94.00 mg

0 318

2.7.2 Omega 6s

50.00 mg186.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

2.00 mgNA

0 87

2.9 Water Content

91.45 g88.20 g

0 95.23

2.10 Ash

0.25 g0.40 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA43.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

30.00 kcalNA

12 354

3.4 Calories in Frozen Form

NA64.00 kcal

0 187

3.5 Calories in Dried Form

340.00 kcal325.00 kcal

32 747

3.6 Calories in Canned Form

NA92.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

30.00 kcal38.00 kcal

17 461

3.7.2 Calories in Jam

252.00 kcal250.00 kcal

49 420

3.7.3 Calories in Pie

150.00 kcalNA

80 450

4 Characteristics

4.1 Type

Berry, Melon

Berry

4.2 Season

Summer

Spring, Summer

4.3 Varieties

Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan

Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von

4.4 Seedless Variety

✔ ✘

4.5 Color

Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White

Purplish black

4.6 Inside Color

Red

Magenta

4.7 Shape

Round

4.8 Texture

Crispy

Juicy

4.9 Taste

Sweet

Juicy, Sweet

4.10 Origin

Southern Africa

Asia, Europe, North America, South America

4.11 Grows on

Vines

Trees

4.12 Cultivation

4.12.1 Soil Type

Sandy, Well-drained

Well-drained

4.12.2 Soil pH

6-6.85.5-7

3.5 10

4.12.3 Climatic Conditions

Dry, Hot

Dry, Warm to hot climate

5 Facts

5.1 Facts about

Watermelon contain 91% of water.
In Japan & Chine, watermelon is a popular gift to bring a host.
Entire watermelon is edible, even the rinds & seeds.
There are more than 1200 varieties grown in the world.

There are around 2000 varieties of blackberries throughout the world.
80-85 degrees is the ideal temperature for its production.
Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

United States of America

5.3.2 Other Countries

Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America

China, New Zealand, Serbia, South Africa

5.3.3 Top Importer

Germany

United States of America

5.3.4 Top Exporter

China

Mexico

6 Scientific Name

6.1 Botanical Name

Citrullus Lanatus

Rubus Fruticosus

6.2 Synonym

Citrullus vulgaris

Rubus Millspaughii or Rubus Laciniatus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Rosidae

7.7 Order

Cucurbitales

Rosales

7.8 Family

Cucurbitaceae

Rosaceae

7.9 Genus

Citrullus

Rubus

7.10 Species

C. lanatus

Rubus fruticosus

7.11 Generic Group

Gourd

Rose

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Difference Between Watermelon and Blackberry

We might think that Watermelon and Blackberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Watermelon and Blackberry Facts such as their taste, shape, color, and size are also distinct. The difference between Watermelon and Blackberry is explained here.

The amount of calories in 100 gm of fresh Watermelon and Blackberry with peel is Not Available and 43.00 kcal and the amount of calories without peel is 30.00 kcal and Not Available respectively. Thus, Watermelon and Blackberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Watermelon and Blackberry is Cucurbitales and Rosales respectively. Watermelon belongs to Cucurbitaceae family and Blackberry belongs to Rosaceae family. Watermelon belongs to Citrullus genus of C. lanatus species and Blackberry belongs to Rubus genus of Rubus fruticosus species. Beings plants, both fruits belong to Plantae Kingdom.