Benefits
Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases
Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease
General Benefits
Digestive aid, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes
Skin Benefits
Hydrates skin, Skin rejuvenation, Skin revitalization
Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases
Hair Benefits
Promotes longer and healthier hair
Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair
Allergy
Allergy Symptoms
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face
Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes
Side Effects
Nausea, Vomiting, Might cause change of urine color
Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
9.60 g3.63 g
1
79.18
👆🏻
Fiber
0.00 g0.50 g
0
10.4
👆🏻
Sugar
4.90 g1.67 g
0
63.35
👆🏻
Protein
1.40 g0.65 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.150.19
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
11.00 mcg5.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.02 mg0.03 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.03 mg0.03 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.65 mg0.10 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.28 mg0.26 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.03 mg0.04 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
25.00 mcg7.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
21.00 mg2.80 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
1.17 mg0.03 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
19.80 mcg16.40 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
118.00 mcg23.00 mcg
0
834
👆🏻
Choline
8.52 mg6.00 mg
0
14.2
👆🏻
Fat
0.50 g0.11 g
0
33.49
👆🏻
Minerals
Potassium
162.00 mg147.00 mg
42
840
👆🏻
Iron
0.62 mg0.28 mg
0.06
9
👆🏻
Sodium
1.00 mg2.00 mg
0
1556
👆🏻
Calcium
29.00 mg16.00 mg
1
100
👆🏻
Magnesium
20.00 mg13.00 mg
0
92
👆🏻
Zinc
0.53 mg0.20 mg
0
2.7
👆🏻
Phosphorus
22.00 mg24.00 mg
0
113
👆🏻
Manganese
0.65 mg0.08 mg
0
3.3
👆🏻
Copper
0.17 mg0.04 mg
0
2
👆🏻
Selenium
0.40 mcg0.30 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
94.00 mg5.00 mg
0
318
👆🏻
Omega 6s
186.00 mg28.00 mg
0
1689
👆🏻
Sterol
Phytosterol
NA7.30 mg
0
87
👆🏻
Water Content
88.20 g95.23 g
0
95.23
👆🏻
Ash
0.40 g0.38 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
43.00 kcal15.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
NA12.00 kcal
12
354
👆🏻
Calories in Frozen Form
64.00 kcalNA
0
187
👆🏻
Calories in Dried Form
325.00 kcalNA
32
747
👆🏻
Calories in Canned Form
92.00 kcalNA
17
443
👆🏻
Calories in Foods
Calories in Juice
38.00 kcalNA
17
461
👆🏻
Calories in Jam
250.00 kcalNA
49
420
👆🏻
Calories in Pie
NANA
80
450
👆🏻
Characteristics
Type
Berry
Fruit vegetable, Melon
Season
Spring, Summer
Spring, Summer
Varieties
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von
Armenian, English, Garden, Kirby, Lemon and Persian
Seedless Variety
✔
✘
✔
✘
Color
Purplish black
Dark green, Green
Inside Color
Magenta
White
Shape
Round
Cylindrical
Texture
Juicy
Crunchy
Taste
Juicy, Sweet
Juicy, Watery
Origin
Asia, Europe, North America, South America
India
Grows on
Trees
Vines
Cultivation
Soil Type
Well-drained
Loam
Soil pH
5.5-76-6.8
3.5
10
👆🏻
Climatic Conditions
Dry, Warm to hot climate
Warm
Facts
Facts about
- There are around 2000 varieties of blackberries throughout the world.
- 80-85 degrees is the ideal temperature for its production.
- Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
- Outer waxy coating of cucumber can erase the pen writing.
- Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
- It is made up of 96% water.
- English cucumber can grow longer than 2 feet.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
United States of America
China
Other Countries
China, New Zealand, Serbia, South Africa
Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America
Top Importer
United States of America
France
Top Exporter
Mexico
Spain
Scientific Name
Botanical Name
Rubus Fruticosus
Cucumis sativus
Synonym
Rubus Millspaughii or Rubus Laciniatus
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Rosales
Cucurbitales
Family
Rosaceae
Cucurbitaceae
Genus
Rubus
Cucumis
Species
Rubus fruticosus
C. sativus
Generic Group
Rose
Not Available