1 Benefits
1.1 Health Benefits
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease
1.1.1 General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
1.2 Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots
1.3 Hair Benefits
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing
1.5 Side Effects
Allergic reaction, Hypersensitivity, Weight gain
1.6 Recommeded for
1.6.1 Pregnant Women
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All - High Calorie Fruits Fruits have it !
▶
1.6.2 Lactating Women
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81% - High Calorie Fruits Fruits have it !
▶
1.7 Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
2 Nutrition
2.1 Serving Size
100 g
2.2 Carbs
1.00 g
Rank: 75 (Overall) ▶
1
79.18
2.2.1 Fiber
6.70 g
Rank: 5 (Overall) ▶
0
10.4
2.2.2 Sugar
0.70 g
Rank: 60 (Overall) ▶
0
63.35
2.3 Protein
2.00 g
Rank: 10 (Overall) ▶
0.3
14.07
2.3.1 Protein to Carb Ratio
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
7.00 mcg
Rank: 29 (Overall) ▶
0
426
2.4.2 Vitamin B1 (Thiamin)
0.10 mg
Rank: 7 (Overall) ▶
0
0.428
2.4.3 Vitamin B2 (Riboflavin)
0.10 mg
Rank: 10 (Overall) ▶
0
1.3
2.4.4 Vitamin B3 (Niacin)
1.70 mg
Rank: 3 (Overall) ▶
0
2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
1.40 mg
Rank: 1 (Overall) ▶
0
1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.30 mg
Rank: 4 (Overall) ▶
0
0.4
2.4.7 Vitamin B9 (Folic acid)
81.00 mcg
Rank: 1 (Overall) ▶
0
81
2.4.8 Vitamin C (Ascorbic Acid)
10.00 mg
Rank: 47 (Overall) ▶
0
228.3
2.4.9 Vitamin E (Tocopherole)
2.10 mg
Rank: 2 (Overall) ▶
0
3.81
2.4.10 Vitamin K (Phyllochinone)
21.00 mcg
Rank: 2 (Overall) ▶
0
40.3
2.4.11 Lycopene
0.00 mcg
Rank: 9 (Overall) ▶
0
5204
2.4.12 Lutein+Zeaxanthin
271.00 mcg
Rank: 4 (Overall) ▶
0
834
2.4.13 Choline
14.20 mg
Rank: 1 (Overall) ▶
0
14.2
2.5 Fat
14.70 g
Rank: 3 (Overall) ▶
0
33.49
2.6 Minerals
2.6.1 Potassium
485.00 mg
Rank: 7 (Overall) ▶
42
840
2.6.2 Iron
0.50 mg
Rank: 24 (Overall) ▶
0.06
9
2.6.3 Sodium
7.00 mg
Rank: 12 (Overall) ▶
0
1556
2.6.4 Calcium
12.00 mg
Rank: 29 (Overall) ▶
1
100
2.6.5 Magnesium
29.00 mg
Rank: 6 (Overall) ▶
0
92
2.6.6 Zinc
0.60 mg
Rank: 4 (Overall) ▶
0
2.7
2.6.7 Phosphorus
52.00 mg
Rank: 6 (Overall) ▶
0
113
2.6.8 Manganese
0.10 mg
Rank: 31 (Overall) ▶
0
3.3
2.6.9 Copper
0.20 mg
Rank: 8 (Overall) ▶
0
2
2.6.10 Selenium
0.40 mcg
Rank: 13 (Overall) ▶
0
63.7
2.7 Fatty Acids
2.7.1 Omega 3s
236.00 mg
Rank: 2 (Overall) ▶
0
318
2.7.2 Omega 6s
1,689.00 mg
Rank: 1 (Overall) ▶
0
1689
2.8 Sterol
2.8.1 Phytosterol
87.00 mg
Rank: 1 (Overall) ▶
0
87
2.9 Water Content
73.20 g
Rank: 67 (Overall) ▶
0
95.23
2.10 Ash
1.60 g
Rank: 4 (Overall) ▶
0
87.1
3 Calories
3.1 Serving Size
100 g
3.2 Calories in Fresh Fruit with Peel
160.00 kcal
Rank: 3 (Overall) ▶
15
299
3.3 Calories in Fresh Fruit without Peel
Not Available
Rank: N/A (Overall) ▶
12
354
3.4 Calories in Frozen Form
172.40 kcal
Rank: 2 (Overall) ▶
0
187
3.5 Calories in Dried Form
686.40 kcal
Rank: 2 (Overall) ▶
32
747
3.6 Calories in Canned Form
Not Available
Rank: N/A (Overall) ▶
17
443
3.7 Calories in Foods
3.7.1 Calories in Juice
306.00 kcal
Rank: 2 (Overall) ▶
17
461
3.7.2 Calories in Jam
222.00 kcal
Rank: 23 (Overall) ▶
49
420
3.7.3 Calories in Pie
288.00 kcal
Rank: 23 (Overall) ▶
80
450
4 Characteristics
4.1 Type
Berry, Tree fruit, Tropical
4.2 Season
Summer
4.3 Varieties
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano
4.4 Seedless Variety
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24% - High Calorie Fruits Fruits have it !
▶
4.5 Color
Dark green
4.6 Inside Color
White
4.7 Shape
Oval
4.8 Texture
Juicy
4.9 Taste
Buttery
4.10 Origin
Mexico, Central America
4.11 Grows on
Trees
4.12 Cultivation
4.12.1 Soil Type
Decomposed Granite, Limestone, Sandy loam, Well-aerated
4.12.2 Soil pH
6-6.5
Check 6-6.5 Range Fruits!
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3.5
10
4.12.3 Climatic Conditions
Humid, Without frosts
5 Facts
5.1 Facts about
- The oldest living avocado tree is found in University of California and was planted in 1879.
- Avocados can be swapped for butter in Baked Goods Recipes.
- Avocado ripens more quickly with a banana or an apple around.
5.2 In Alcoholic Beverages
5.2.1 Wine
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76% - High Calorie Fruits Fruits have it !
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5.2.2 Beer
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88% - High Calorie Fruits Fruits have it !
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5.2.3 Spirits
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65% - High Calorie Fruits Fruits have it !
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5.2.4 Cocktails
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94% - High Calorie Fruits Fruits have it !
▶
5.3 Production
5.3.1 Top Producer
Mexico
5.3.2 Other Countries
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America
5.3.3 Top Importer
United States of America
5.3.4 Top Exporter
Mexico
6 Scientific Name
6.1 Botanical Name
Persea Americana
6.2 Synonym
Persea Gratissima
7 Classification
7.1 Domain
Eukarya
7.2 Kingdom
Plantae
7.3 Subkingdom
Tracheobionta
7.4 Division
Magnoliophyta
7.5 Class
Magnoliopsida
7.6 Subclass
Magnollidae
7.7 Order
Laurales
7.8 Family
Lauraceae
7.9 Genus
Persea
7.10 Species
P. Americana
7.11 Generic Group
Laurel