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Banana
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Banana Fruit

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1 Benefits
1.1 Health Benefits
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment
1.1.1 General Benefits
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation
1.3 Hair Benefits
Prevents hair loss, Shiny hair, Softening mask
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing
1.5 Side Effects
Headache, Intense headache, Tooth decay
1.6 Recommeded for
1.6.1 Pregnant Women
All High Calorie Fruits Fruits have it !
1.6.2 Lactating Women
81% High Calorie Fruits Fruits have it !
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
2 Nutrition
2.1 Serving Size
100 g
2.2 Carbs
Raisin
22.80 g
Rank: 11 (Overall)
Avocado
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2.2.1 Fiber
Passionfruit
2.60 g
Rank: 23 (Overall)
Blackberry
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2.2.2 Sugar
Date
12.20 g
Rank: 15 (Overall)
Bilberry
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2.3 Protein
Gojiberry
1.10 g
Rank: 21 (Overall)
Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
0.05
Rank: 22 (Overall)
Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
3.00 mcg
Rank: 32 (Overall)
Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.00 mg
Rank: 46 (Overall)
Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.10 mg
Rank: 10 (Overall)
Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
0.70 mg
Rank: 17 (Overall)
Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
0.30 mg
Rank: 12 (Overall)
Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
0.40 mg
Rank: 1 (Overall)
Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
20.00 mcg
Rank: 15 (Overall)
Gojiberry
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2.4.8 Vitamin C (Ascorbic Acid)
Guava
8.70 mg
Rank: 52 (Overall)
Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
0.10 mg
Rank: 37 (Overall)
Gojiberry
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
0.50 mcg
Rank: 32 (Overall)
Orange
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2.4.11 Lycopene
Guava
0.00 mcg
Rank: 9 (Overall)
Avocado
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
22.00 mcg
Rank: 29 (Overall)
Pineapple
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2.4.13 Choline
Avocado
9.80 mg
Rank: 7 (Overall)
Gojiberry
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2.5 Fat
Coconut
0.30 g
Rank: 28 (Overall)
Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
358.00 mg
Rank: 11 (Overall)
Olive
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2.6.2 Iron
Gojiberry
0.30 mg
Rank: 35 (Overall)
White Grapefruit
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2.6.3 Sodium
Olive
1.00 mg
Rank: 20 (Overall)
Orange
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2.6.4 Calcium
Gojiberry
5.00 mg
Rank: 41 (Overall)
Longan
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2.6.5 Magnesium
Tamarind
27.00 mg
Rank: 7 (Overall)
Gojiberry
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2.6.6 Zinc
Gojiberry
0.20 mg
Rank: 14 (Overall)
Apple
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2.6.7 Phosphorus
Coconut
22.00 mg
Rank: 23 (Overall)
Gojiberry
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2.6.8 Manganese
Bilberry
0.30 mg
Rank: 15 (Overall)
Apple
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2.6.9 Copper
Gojiberry
0.10 mg
Rank: 22 (Overall)
Apple
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2.6.10 Selenium
Gojiberry
1.00 mcg
Rank: 7 (Overall)
Apple
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
27.00 mg
Rank: 22 (Overall)
Watermelon
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2.7.2 Omega 6s
Avocado
46.00 mg
Rank: 35 (Overall)
Jambul
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2.8 Sterol
2.8.1 Phytosterol
Avocado
36.00 mg
Rank: 3 (Overall)
Jambul
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2.9 Water Content
Cucumber
74.90 g
Rank: 65 (Overall)
Gojiberry
2.10 Ash
Bilberry
0.80 g
Rank: 13 (Overall)
Gojiberry
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3 Calories
3.1 Serving Size
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
95.29 kcal
Rank: 6 (Overall)
Cucumber
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3.3 Calories in Fresh Fruit without Peel
Coconut
89.00 kcal
Rank: 7 (Overall)
Cucumber
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3.4 Calories in Frozen Form
Tamarind
85.71 kcal
Rank: 7 (Overall)
Rambutan
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3.5 Calories in Dried Form
Feijoa
105.00 kcal
Rank: 39 (Overall)
Gojiberry
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3.6 Calories in Canned Form
Coconut
121.00 kcal
Rank: 3 (Overall)
Tomato
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3.7 Calories in Foods
3.7.1 Calories in Juice
Date
100.00 kcal
Rank: 10 (Overall)
Tomato
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3.7.2 Calories in Jam
Huckleberry
120.00 kcal
Rank: 36 (Overall)
Clementine
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3.7.3 Calories in Pie
Fig
269.00 kcal
Rank: 30 (Overall)
Breadfruit
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4 Characteristics
4.1 Type
Berry, Tropical
4.2 Season
All seasons
4.3 Varieties
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas
4.4 Seedless Variety
24% High Calorie Fruits Fruits have it !
4.5 Color
Green, Yellow
4.6 Inside Color
White
4.7 Shape
Curving Cylinder
4.8 Texture
Fleshy
4.9 Taste
Sweet
4.10 Origin
Papua New Guinea
4.11 Grows on
Trees
4.12 Cultivation
4.12.1 Soil Type
Well-drained
4.12.2 Soil pH
5.5-7
4.12.3 Climatic Conditions
Warm
5 Facts
5.1 Facts about
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
5.2 In Alcoholic Beverages
5.2.1 Wine
76% High Calorie Fruits Fruits have it !
5.2.2 Beer
88% High Calorie Fruits Fruits have it !
5.2.3 Spirits
65% High Calorie Fruits Fruits have it !
5.2.4 Cocktails
94% High Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
India
5.3.2 Other Countries
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda
5.3.3 Top Importer
Europe
5.3.4 Top Exporter
Ecuador
6 Scientific Name
6.1 Botanical Name
Musa acuminata and Musa balbisiana
6.2 Synonym
Musa × dacca , Musa × sapidisiaca , Musa × sapientum
7 Classification
7.1 Domain
Eukarya
7.2 Kingdom
Plantae
7.3 Subkingdom
Tracheobionta
7.4 Division
Magnoliophyta
7.5 Class
Liliopsida
7.6 Subclass
Liliidae
7.7 Order
Zingiberales
7.8 Family
Musaceae
7.9 Genus
Musa
7.10 Species
M. acuminata , M. balbisiana
7.11 Generic Group
Banana

What are the General Benefits of Banana?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Banana Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Banana? Some of the general health benefits of this fruit are: muscle pain relief, piles treatment, prevents constipation, skin cleansing, ulcer treatment, diarrhea treatment and cancer prevention. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: prevents hair loss, shiny hair and softening mask. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are headache, intense headache and tooth decay. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Banana fruit which includes its nutrition, taxonomy, benefits and unique facts!