Benefits
Health Benefits
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress
General Benefits
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones
Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of acne
Anti-aging benefits, Brightens and lightens complexion
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Itching
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting
Side Effects
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling
Affects blood glucose levels, Nausea, Stomach pain
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
18.70 g27.09 g
1
79.18
👆🏻
Fiber
4.00 g3.80 g
0
10.4
👆🏻
Sugar
13.67 gNA
0
63.35
👆🏻
Protein
1.67 g1.47 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.090.06
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
0.00 mcg2.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.07 mg0.37 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.05 mg0.20 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.29 mg1.07 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.38 mg0.23 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.08 mg0.32 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
38.00 mcg36.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
10.20 mg19.70 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.60 mgNA
0
3.81
👆🏻
Vitamin K (Phyllochinone)
16.40 mcgNA
0
40.3
👆🏻
Lycopene
0.00 mcgNA
0
5204
👆🏻
Lutein+Zeaxanthin
0.00 mcgNA
0
834
👆🏻
Choline
7.60 mgNA
0
14.2
👆🏻
Fat
1.17 g5.33 g
0
33.49
👆🏻
Minerals
Potassium
236.00 mg436.00 mg
42
840
👆🏻
Iron
0.30 mg0.43 mg
0.06
9
👆🏻
Sodium
3.00 mg2.00 mg
0
1556
👆🏻
Calcium
10.00 mg6.00 mg
1
100
👆🏻
Magnesium
12.00 mg30.00 mg
0
92
👆🏻
Zinc
0.35 mg0.28 mg
0
2.7
👆🏻
Phosphorus
36.00 mg39.00 mg
0
113
👆🏻
Manganese
0.12 mg0.33 mg
0
3.3
👆🏻
Copper
0.16 mg0.21 mg
0
2
👆🏻
Selenium
0.50 mcgNA
0
63.7
👆🏻
Fatty Acids
Omega 3s
0.00 mg0.00 mg
0
318
👆🏻
Omega 6s
79.00 mg0.00 mg
0
1689
👆🏻
Sterol
Phytosterol
NANA
0
87
👆🏻
Water Content
77.93 g65.00 g
0
95.23
👆🏻
Ash
0.53 g1.12 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
NANA
15
299
👆🏻
Calories in Fresh Fruit without Peel
83.00 kcal147.00 kcal
12
354
👆🏻
Calories in Frozen Form
NA147.00 kcal
0
187
👆🏻
Calories in Dried Form
366.66 kcal400.00 kcal
32
747
👆🏻
Calories in Canned Form
NANA
17
443
👆🏻
Calories in Foods
Calories in Juice
60.00 kcal170.00 kcal
17
461
👆🏻
Calories in Jam
210.00 kcal320.00 kcal
49
420
👆🏻
Calories in Pie
360.00 kcalNA
80
450
👆🏻
Characteristics
Type
Tree fruit
Tree fruit, Tropical
Season
Autumn
Monsoon
Varieties
Balegal, Crab, Cloud, Francis, Freshman and Granada
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)
Seedless Variety
✔
✘
✔
✘
Color
Dark red, Light pink-red
Green
Inside Color
Red
Yellow
Shape
Round
Oval
Texture
Juicy
Tough
Taste
Juicy, Sweet
Creamy, Sweet
Origin
India, Iran
South-Eastern Asia
Grows on
Trees
Not Available
Cultivation
Soil Type
Clay, Sand
Clay
Soil pH
5.5-75-6.5
3.5
10
👆🏻
Climatic Conditions
Cold, Dry, Hot
Hot, Humid
Facts
Facts about
- Pomegranate means apple with many seeds.
- It was called as the “apple of Grenada” in early English.
- In Hinduism, this fruit symbolizes prosperity and fertility.
- Pomegranate trees can live upto 200 years.
- 1 kg of durian contains 1350 calories which may cause weight gain.
- It may have a hyperthermic effect on the body, making you feel warmer.
- Study shows that durian has an ability to reduce infertility in men & women.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
Iran
Thailand
Other Countries
Africa, India, Middle east, Pakistan
Indonesia, Malaysia, Philippines
Top Importer
Europe
China
Top Exporter
India
Thailand
Scientific Name
Botanical Name
Punica granatum
Durio zibethinus
Synonym
Punica malus
Lahia Hassk
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Myrtales
Malvales
Family
Lythraceae
Malvaceae
Genus
Punica
Durio
Species
P. granatum
D. zibethinus
Generic Group
Pomegranate
Not Available