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Pomegranate
Pomegranate

Durian
Durian



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Pomegranate
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Durian

Pomegranate and Durian

Benefits

Health Benefits

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress

General Benefits

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones

Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of acne
Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Itching
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting

Side Effects

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling
Affects blood glucose levels, Nausea, Stomach pain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

18.70 g27.09 g
1 79.18
👆🏻

Fiber

4.00 g3.80 g
0 10.4
👆🏻

Sugar

13.67 gNA
0 63.35
👆🏻

Protein

1.67 g1.47 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.090.06
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg2.00 mcg
0 426
👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.37 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.20 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.29 mg1.07 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.38 mg0.23 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.32 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

38.00 mcg36.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

10.20 mg19.70 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.60 mgNA
0 3.81
👆🏻

Vitamin K (Phyllochinone)

16.40 mcgNA
0 40.3
👆🏻

Lycopene

0.00 mcgNA
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcgNA
0 834
👆🏻

Choline

7.60 mgNA
0 14.2
👆🏻

Fat

1.17 g5.33 g
0 33.49
👆🏻

Minerals

Potassium

236.00 mg436.00 mg
42 840
👆🏻

Iron

0.30 mg0.43 mg
0.06 9
👆🏻

Sodium

3.00 mg2.00 mg
0 1556
👆🏻

Calcium

10.00 mg6.00 mg
1 100
👆🏻

Magnesium

12.00 mg30.00 mg
0 92
👆🏻

Zinc

0.35 mg0.28 mg
0 2.7
👆🏻

Phosphorus

36.00 mg39.00 mg
0 113
👆🏻

Manganese

0.12 mg0.33 mg
0 3.3
👆🏻

Copper

0.16 mg0.21 mg
0 2
👆🏻

Selenium

0.50 mcgNA
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg
0 318
👆🏻

Omega 6s

79.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

NANA
0 87
👆🏻

Water Content

77.93 g65.00 g
0 95.23
👆🏻

Ash

0.53 g1.12 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

NANA
15 299
👆🏻

Calories in Fresh Fruit without Peel

83.00 kcal147.00 kcal
12 354
👆🏻

Calories in Frozen Form

NA147.00 kcal
0 187
👆🏻

Calories in Dried Form

366.66 kcal400.00 kcal
32 747
👆🏻

Calories in Canned Form

NANA
17 443
👆🏻

Calories in Foods

Calories in Juice

60.00 kcal170.00 kcal
17 461
👆🏻

Calories in Jam

210.00 kcal320.00 kcal
49 420
👆🏻

Calories in Pie

360.00 kcalNA
80 450
👆🏻

Characteristics

Type

Tree fruit
Tree fruit, Tropical

Season

Autumn
Monsoon

Varieties

Balegal, Crab, Cloud, Francis, Freshman and Granada
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)

Seedless Variety

Color

Dark red, Light pink-red
Green

Inside Color

Red
Yellow

Shape

Round
Oval

Texture

Juicy
Tough

Taste

Juicy, Sweet
Creamy, Sweet

Origin

India, Iran
South-Eastern Asia

Grows on

Trees
Not Available

Cultivation

Soil Type

Clay, Sand
Clay

Soil pH

5.5-75-6.5
3.5 10
👆🏻

Climatic Conditions

Cold, Dry, Hot
Hot, Humid

Facts

Facts about

  • Pomegranate means apple with many seeds.
  • It was called as the “apple of Grenada” in early English.
  • In Hinduism, this fruit symbolizes prosperity and fertility.
  • Pomegranate trees can live upto 200 years.
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Iran
Thailand

Other Countries

Africa, India, Middle east, Pakistan
Indonesia, Malaysia, Philippines

Top Importer

Europe
China

Top Exporter

India
Thailand

Scientific Name

Botanical Name

Punica granatum
Durio zibethinus

Synonym

Punica malus
Lahia Hassk

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Myrtales
Malvales

Family

Lythraceae
Malvaceae

Genus

Punica
Durio

Species

P. granatum
D. zibethinus

Generic Group

Pomegranate
Not Available

Difference Between Pomegranate and Durian

We might think that Pomegranate and Durian are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomegranate and Durian Facts such as their taste, shape, color, and size are also distinct. The difference between Pomegranate and Durian is explained here.

The amount of calories in 100 gm of fresh Pomegranate and Durian with peel is Not Available and Not Available and the amount of calories without peel is 83.00 kcal and 147.00 kcal respectively. Thus, Pomegranate and Durian belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomegranate and Durian is Myrtales and Malvales respectively. Pomegranate belongs to Lythraceae family and Durian belongs to Malvaceae family. Pomegranate belongs to Punica genus of P. granatum species and Durian belongs to Durio genus of D. zibethinus species. Beings plants, both fruits belong to Plantae Kingdom.