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Jujube
Jujube




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Jujube Nutrition

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

20.23 g
Rank: 12 (Overall)
Avocado
1 79.18

1.2.1 Fiber

Not Available
Rank: N/A (Overall)
Blackberry
0 10.4

1.2.2 Sugar

Not Available
Rank: N/A (Overall)
Bilberry
0 63.35

1.3 Protein

1.20 g
Rank: 19 (Overall)
Apple
0.3 14.07

1.3.1 Protein to Carb Ratio

0.06
Rank: 21 (Overall)
Apple
0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

2.00 mcg
Rank: 33 (Overall)
Pomegranate
0 426

1.4.2 Vitamin B1 (Thiamin)

0.02 mg
Rank: 38 (Overall)
Apple
0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.04 mg
Rank: 23 (Overall)
Apple
0 1.3

1.4.4 Vitamin B3 (Niacin)

0.90 mg
Rank: 11 (Overall)
Gojiberry
0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

Not Available
Rank: N/A (Overall)
Lychee
0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.08 mg
Rank: 19 (Overall)
Apple
0 0.4

1.4.7 Vitamin B9 (Folic acid)

Not Available
Rank: N/A (Overall)
Gojiberry
0 81

1.4.8 Vitamin C (Ascorbic Acid)

69.00 mg
Rank: 9 (Overall)
Olive
0 228.3

1.4.9 Vitamin E (Tocopherole)

Not Available
Rank: N/A (Overall)
Gojiberry
0 3.81

1.4.10 Vitamin K (Phyllochinone)

Not Available
Rank: N/A (Overall)
Orange
0 40.3

1.4.11 Lycopene

Not Available
Rank: N/A (Overall)
Avocado
0 5204

1.4.12 Lutein+Zeaxanthin

Not Available
Rank: N/A (Overall)
Pineapple
0 834

1.4.13 Choline

Not Available
Rank: N/A (Overall)
Gojiberry
0 14.2

1.5 Fat

0.20 g
Rank: 33 (Overall)
Physalis
0 33.49

1.6 Minerals

1.6.1 Potassium

250.00 mg
Rank: 27 (Overall)
Olive
42 840

1.6.2 Iron

0.48 mg
Rank: 26 (Overall)
White Grapefruit
0.06 9

1.6.3 Sodium

3.00 mg
Rank: 17 (Overall)
Orange
0 1556

1.6.4 Calcium

21.00 mg
Rank: 21 (Overall)
Longan
1 100

1.6.5 Magnesium

10.00 mg
Rank: 25 (Overall)
Gojiberry
0 92

1.6.6 Zinc

0.05 mg
Rank: 28 (Overall)
Apple
0 2.7

1.6.7 Phosphorus

23.00 mg
Rank: 22 (Overall)
Gojiberry
0 113

1.6.8 Manganese

0.08 mg
Rank: 34 (Overall)
Apple
0 3.3

1.6.9 Copper

0.00 mg
Rank: 52 (Overall)
Apple
0 2

1.6.10 Selenium

Not Available
Rank: N/A (Overall)
Apple
0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

0.00 mg
Rank: 38 (Overall)
Watermelon
0 318

1.7.2 Omega 6s

0.00 mg
Rank: 54 (Overall)
Jambul
0 1689

1.8 Sterol

1.8.1 Phytosterol

Not Available
Rank: N/A (Overall)
Jambul
0 87

1.9 Water Content

77.86 g
Rank: 63 (Overall)
Gojiberry
0 95.23

1.10 Ash

0.51 g
Rank: 25 (Overall)
Gojiberry
0 87.1

Jujube Nutrition Facts

Jujube nutrition facts play a vital role in determining its nutritional value. Generally, all fruits are nutritious as they are rich source of essential micro-nutrients and macro-nutrients required for human body. But the nutrient content of some fruits is more than the others which makes them the ideal choice for health diet and other purposes. Keep reading to get the information about Jujube nutrition facts like carbs in Jujube, potassium, vitamins, etc.

Amount of Carbs in Jujube

Amount of Carbs in Jujube play an important role in Jujube nutrition. For a serving size of 100 g, the amount of carbs present in Jujube are 20.23 g.The amount of sugar present in 100 g of Jujube is Not Available and this fruit belongs to Autumn Fruits. Carbohydrates provide us the energy for our daily activities and also prevent diseases by maintaining the cholesterol level. The fiber content of Jujube is Not Available. Fiber doesn't get digested by our body but passes intact through the intestinal tract and helps remove the waste out of our body.