What is Jujube? What is Jujube good for? All fruits are good for health but some have a better a nutritional value as compared to others. Filled with essential nutrients, Jujube fruit acts as a remedy for various health problems. Some of the Jujube Benefits are: improves muscular strength, liver health, maintains hormonal balance, reduces nervous tension, reduces blood circulation problems, reduces stress, regulation of heart rate, treatment of hysteria, diarrhea treatment and cancer prevention and its general health benefits are: anti oxidant properties, digestive aid, flu treatment, helps in weight loss, strengthens bones and treatment of common cold. It can also be used for nourishment of skin and hair. Some skin benefits are heals sunburn, hydrates skin, reduces wrinkles, skin rejuvenation and skin revitalization and hair benefits are promotes longer and healthier hair and protects hair. If this fruit is consumed in excess or if you are intolerant, you might experience some side effects or allergies. Jujube side effects are: decrease in blood sugar levels and intense headache and its allergy symptoms are abdominal pains, breathing difficulty, diarrhea, hives, itching in eyes, itching of nose, nasal congestion, redness of eyes, runny nose, sneezing and wheezing. Keep reading to get all the necessary information about Jujube.