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Pomegranate
Pomegranate

Durian
Durian



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Pomegranate vs Durian

1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress
1.1.1 General Benefits
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of acne
Anti-aging benefits, Brightens and lightens complexion
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Promotes longer and healthier hair, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Itching
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting
1.5 Side Effects
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling
Affects blood glucose levels, Nausea, Stomach pain
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
18.70 g27.09 g
Avocado Information
1 79.18
2.2.1 Fiber
4.00 g3.80 g
Blackberry Information
0 10.4
2.2.2 Sugar
13.67 gNA
Bilberry Information
0 63.35
2.3 Protein
1.67 g1.47 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.090.06
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
0.00 mcg2.00 mcg
Apple
0 426
2.4.2 Vitamin B1 (Thiamin)
0.07 mg0.37 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.05 mg0.20 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.29 mg1.07 mg
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.38 mg0.23 mg
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.08 mg0.32 mg
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
38.00 mcg36.00 mcg
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
10.20 mg19.70 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.60 mgNA
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
16.40 mcgNA
Orange Information
0 40.3
2.4.11 Lycopene
0.00 mcgNA
Avocado Information
0 5204
2.4.12 Lutein+Zeaxanthin
0.00 mcgNA
Pineapple Information
0 834
2.4.13 Choline
7.60 mgNA
Gojiberry Information
0 14.2
2.5 Fat
1.17 g5.33 g
Physalis Information
0 33.49
2.6 Minerals
2.6.1 Potassium
236.00 mg436.00 mg
Olive Information
42 840
2.6.2 Iron
0.30 mg0.43 mg
White Grapefruit Information
0.06 9
2.6.3 Sodium
3.00 mg2.00 mg
Orange Information
0 1556
2.6.4 Calcium
10.00 mg6.00 mg
Longan Information
1 100
2.6.5 Magnesium
12.00 mg30.00 mg
Gojiberry Information
0 92
2.6.6 Zinc
0.35 mg0.28 mg
Apple Information
0 2.7
2.6.7 Phosphorus
36.00 mg39.00 mg
Gojiberry Information
0 113
2.6.8 Manganese
0.12 mg0.33 mg
Apple Information
0 3.3
2.6.9 Copper
0.16 mg0.21 mg
Apple Information
0 2
2.6.10 Selenium
0.50 mcgNA
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
0.00 mg0.00 mg
Watermelon Information
0 318
2.7.2 Omega 6s
79.00 mg0.00 mg
Jambul Information
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul Information
0 87
2.9 Water Content
77.93 g65.00 g
Gojiberry Information
0 95.23
2.10 Ash
0.53 g1.12 g
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
NANA
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
83.00 kcal147.00 kcal
Cucumber Information
12 354
3.4 Calories in Frozen Form
NA147.00 kcal
Rambutan Information
0 187
3.5 Calories in Dried Form
366.66 kcal400.00 kcal
Gojiberry Information
32 747
3.6 Calories in Canned Form
NANA
Tomato Information
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
60.00 kcal170.00 kcal
Tomato Information
17 461
3.7.2 Calories in Jam
210.00 kcal320.00 kcal
Clementine Information
49 420
3.7.3 Calories in Pie
360.00 kcalNA
Breadfruit Information
80 450
4 Characteristics
4.1 Type
Tree fruit
Tree fruit, Tropical
4.2 Season
Autumn
Monsoon
4.3 Varieties
Balegal, Crab, Cloud, Francis, Freshman and Granada
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)
4.4 Seedless Variety
4.5 Color
Dark red, Light pink-red
Green
4.6 Inside Color
Red
Yellow
4.7 Shape
Round
Oval
4.8 Texture
Juicy
Tough
4.9 Taste
Juicy, Sweet
Creamy, Sweet
4.10 Origin
India, Iran
South-Eastern Asia
4.11 Grows on
Trees
Not Available
4.12 Cultivation
4.12.1 Soil Type
Clay, Sand
Clay
4.12.2 Soil pH
5.5-75-6.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Cold, Dry, Hot
Hot, Humid
5 Facts
5.1 Facts about
  • Pomegranate means apple with many seeds.
  • It was called as the “apple of Grenada” in early English.
  • In Hinduism, this fruit symbolizes prosperity and fertility.
  • Pomegranate trees can live upto 200 years.
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Iran
Thailand
5.3.2 Other Countries
Africa, India, Middle east, Pakistan
Indonesia, Malaysia, Philippines
5.3.3 Top Importer
Europe
China
5.3.4 Top Exporter
India
Thailand
6 Scientific Name
6.1 Botanical Name
Punica granatum
Durio zibethinus
6.2 Synonym
Punica malus
Lahia Hassk
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Dillenhidae
7.7 Order
Myrtales
Malvales
7.8 Family
Lythraceae
Malvaceae
7.9 Genus
Punica
Durio
7.10 Species
P. granatum
D. zibethinus
7.11 Generic Group
Pomegranate
Not Available

Compare Pomegranate and Durian

It is important compare Pomegranate and Durian as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pomegranate Benefits: boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid and maintains healthy cholesterol level.

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pomegranate are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Durian are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and itching and the symptoms of second fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting. Get sorted Pomegranate vs Durian comparison with the help of fruit comparison tool by fruitvs.com.