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Durian
Durian

Fig
Fig



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Durian
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Fig

Durian vs Fig Nutrition

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Fig
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Nutrition

Serving Size

100 g
100 g

Carbs

27.09 g19.20 g
1 79.18
👆🏻

Fiber

3.80 g2.90 g
0 10.4
👆🏻

Sugar

20.00 g16.30 g
0 63.35
👆🏻

Protein

1.47 g0.80 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.060.04
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg7.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.37 mg0.06 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.20 mg0.05 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.07 mg0.40 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.23 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.32 mg0.11 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

36.00 mcg6.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

19.70 mg2.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

1.40 mg0.11 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

1.50 mcg4.70 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg9.00 mcg
0 834
👆🏻

Choline

19.20 mg4.70 mg
0 19.2
👆🏻

Fat

5.33 g0.30 g
0 33.49
👆🏻

Minerals

Potassium

436.00 mg232.00 mg
42 840
👆🏻

Iron

0.43 mg0.37 mg
0.06 9
👆🏻

Sodium

2.00 mg1.00 mg
0 1556
👆🏻

Calcium

6.00 mg35.00 mg
1 100
👆🏻

Magnesium

30.00 mg17.00 mg
0 92
👆🏻

Zinc

0.28 mg0.15 mg
0 2.7
👆🏻

Phosphorus

39.00 mg14.00 mg
0 113
👆🏻

Manganese

0.33 mg0.13 mg
0 3.3
👆🏻

Copper

0.21 mg0.07 mg
0 2
👆🏻

Selenium

0.30 mcg0.20 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg
0 318
👆🏻

Omega 6s

0.00 mg144.00 mg
0 1689
👆🏻

Sterol

Phytosterol

17.00 mg31.00 mg
0 87
👆🏻

Water Content

65.00 g79.11 g
0 95.23
👆🏻

Ash

1.12 g0.66 g
0 87.1
👆🏻

Carbs in Durian and Fig

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Durian vs Fig Nutrition will help you choose the best fruit among the two. Carbs in Durian and Fig are 27.09 g and 19.20 g respectively. The protein content of Durian and Fig is 1.47 g and 0.80 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Durian is 0.06 and in Fig, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.