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Fig
Fig

Japanese Persimmon
Japanese Persimmon



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Japanese Persimmon

Fig and Japanese Persimmon

Benefits

Health Benefits

Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties

General Benefits

Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation

Skin Benefits

Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles

Hair Benefits

Good conditioner, Regulates hair growth, Softening mask
Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands
Abdominal pains, Anaphylaxis, Inflammation

Side Effects

Allergic reaction, Skin rash, Possibly unsafe during pregnancy
Diarrhoea, Might affect blood pressure level

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

19.20 g18.59 g
1 79.18
👆🏻

Fiber

2.90 g3.60 g
0 10.4
👆🏻

Sugar

16.30 g12.53 g
0 63.35
👆🏻

Protein

0.80 g0.58 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.03
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

7.00 mcg81.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.40 mg0.10 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg-
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.10 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

6.00 mcg8.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

2.00 mg7.50 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.11 mg0.73 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

4.70 mcg2.60 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg159.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

9.00 mcg834.00 mcg
0 834
👆🏻

Choline

4.70 mg7.60 mg
0 19.2
👆🏻

Fat

0.30 g0.19 g
0 33.49
👆🏻

Minerals

Potassium

232.00 mg161.00 mg
42 840
👆🏻

Iron

0.37 mg0.15 mg
0.06 9
👆🏻

Sodium

1.00 mg1.00 mg
0 1556
👆🏻

Calcium

35.00 mg8.00 mg
1 100
👆🏻

Magnesium

17.00 mg9.00 mg
0 92
👆🏻

Zinc

0.15 mg0.11 mg
0 2.7
👆🏻

Phosphorus

14.00 mg17.00 mg
0 113
👆🏻

Manganese

0.13 mg0.36 mg
0 3.3
👆🏻

Copper

0.07 mg0.11 mg
0 2
👆🏻

Selenium

0.20 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg4.00 mg
0 318
👆🏻

Omega 6s

144.00 mg39.00 mg
0 1689
👆🏻

Sterol

Phytosterol

31.00 mg4.00 mg
0 87
👆🏻

Water Content

79.11 g80.32 g
0 95.23
👆🏻

Ash

0.66 g0.33 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

74.00 kcal70.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

74.00 kcal70.00 kcal
12 354
👆🏻

Calories in Frozen Form

71.42 kcal-
0 354
👆🏻

Calories in Dried Form

249.00 kcal274.00 kcal
16 747
👆🏻

Calories in Canned Form

69.00 kcal-
15 443
👆🏻

Calories in Foods

Calories in Juice

65.00 kcal90.00 kcal
16 461
👆🏻

Calories in Jam

360.00 kcal345.00 kcal
49 420
👆🏻

Calories in Pie

450.00 kcal284.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Berry, Tree fruit

Season

Summer, Winter
Autumn, Winter

Varieties

Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan

Seedless Variety

Color

Green, Purple, Red
Orange, Red, Yellow

Inside Color

Pink
Orange

Shape

Conical
Round

Texture

Fleshy
Juicy

Taste

Sweet
Sweet

Origin

Western Asia
Burma, China, India, Japan

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Limestone, Loam, Sandy
Sandy loam, Well-drained

Soil pH

5-76.5-7.5
3.5 10
👆🏻

Climatic Conditions

Dry, Warm
Can tolerate wide range of climates

Facts

Facts about

  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
  • Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
  • A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Turkey
China

Other Countries

Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan

Top Importer

France
United States of America

Top Exporter

Turkey
Japan

Scientific Name

Botanical Name

Ficus carica
Diospyros kaki

Synonym

Ficus Carica
Diospyros kaki

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Alismidae
Dillenhidae

Order

Rosales
Ericales

Family

Moraceae
Ebenaceae

Genus

Ficus
Diospyros

Species

Ficus carica
D. kaki

Generic Group

Mulberry
-

Difference Between Fig and Japanese Persimmon

We might think that Fig and Japanese Persimmon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Fig and Japanese Persimmon Facts such as their taste, shape, color, and size are also distinct. The difference between Fig and Japanese Persimmon is explained here.

The amount of calories in 100 gm of fresh Fig and Japanese Persimmon with peel is 74.00 kcal and 70.00 kcal and the amount of calories without peel is 74.00 kcal and 70.00 kcal respectively. Thus, Fig and Japanese Persimmon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Fig and Japanese Persimmon is Rosales and Ericales respectively. Fig belongs to Moraceae family and Japanese Persimmon belongs to Ebenaceae family. Fig belongs to Ficus genus of Ficus carica species and Japanese Persimmon belongs to Diospyros genus of D. kaki species. Beings plants, both fruits belong to Plantae Kingdom.