Fig

Japanese Persimmon

Fig vs Japanese Persimmon

Fig

Japanese Persimmon

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Benefits

Health Benefits

Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension

Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties

General Benefits

Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation

Skin Benefits

Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles

Hair Benefits

Good conditioner, Regulates hair growth, Softening mask

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands

Abdominal pains, Anaphylaxis, Inflammation

Side Effects

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Diarrhoea, Might affect blood pressure level

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

19.20 g18.59 g

1 79.18

👆🏻

Fiber

2.90 g3.60 g

0 10.4

👆🏻

Sugar

16.30 g12.53 g

0 63.35

👆🏻

Protein

0.80 g0.58 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

7.00 mcg81.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.40 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

6.00 mcg8.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

2.00 mg7.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.11 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

4.70 mcg2.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg159.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

9.00 mcg834.00 mcg

0 834

👆🏻

Choline

4.70 mg7.60 mg

0 19.2

👆🏻

Fat

0.30 g0.19 g

0 33.49

👆🏻

Minerals

Potassium

232.00 mg161.00 mg

42 840

👆🏻

Iron

0.37 mg0.15 mg

0.06 9

👆🏻

Sodium

1.00 mg1.00 mg

0 1556

👆🏻

Calcium

35.00 mg8.00 mg

1 100

👆🏻

Magnesium

17.00 mg9.00 mg

0 92

👆🏻

Zinc

0.15 mg0.11 mg

0 2.7

👆🏻

Phosphorus

14.00 mg17.00 mg

0 113

👆🏻

Manganese

0.13 mg0.36 mg

0 3.3

👆🏻

Copper

0.07 mg0.11 mg

0 2

👆🏻

Selenium

0.20 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg4.00 mg

0 318

👆🏻

Omega 6s

144.00 mg39.00 mg

0 1689

👆🏻

Sterol

Phytosterol

31.00 mg4.00 mg

0 87

👆🏻

Water Content

79.11 g80.32 g

0 95.23

👆🏻

Ash

0.66 g0.33 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

74.00 kcal70.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

74.00 kcal70.00 kcal

12 354

👆🏻

Calories in Frozen Form

71.42 kcal-

0 354

👆🏻

Calories in Dried Form

249.00 kcal274.00 kcal

16 747

👆🏻

Calories in Canned Form

69.00 kcal-

15 443

👆🏻

Calories in Foods

Calories in Juice

65.00 kcal90.00 kcal

16 461

👆🏻

Calories in Jam

360.00 kcal345.00 kcal

49 420

👆🏻

Calories in Pie

450.00 kcal284.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Berry, Tree fruit

Season

Summer, Winter

Autumn, Winter

Varieties

Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig

Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan

Seedless Variety

✔ ✘

Color

Green, Purple, Red

Orange, Red, Yellow

Inside Color

Pink

Orange

Shape

Conical

Round

Texture

Fleshy

Juicy

Taste

Sweet

Origin

Western Asia

Burma, China, India, Japan

Grows on

Trees

Cultivation

Soil Type

Clay, Limestone, Loam, Sandy

Sandy loam, Well-drained

Soil pH

5-76.5-7.5

3.5 10

👆🏻

Climatic Conditions

Dry, Warm

Can tolerate wide range of climates

Facts

Facts about

Fig tree is considered as a symbol of abundance, fertility and sweetness.
The fig is made up of 55% of natural sugar so they are the sweetest fruits.
Figs are used as a fat substitute in recipes.

Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Turkey

China

Other Countries

Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America

Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan

Top Importer

France

United States of America

Top Exporter

Turkey

Japan

Scientific Name

Botanical Name

Ficus carica

Diospyros kaki

Synonym

Ficus Carica

Diospyros kaki

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Alismidae

Dillenhidae

Order

Rosales

Ericales

Family

Moraceae

Ebenaceae

Genus

Ficus

Diospyros

Species

Ficus carica

D. kaki

Generic Group

Mulberry

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Compare Fig and Japanese Persimmon

It is important compare Fig and Japanese Persimmon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Fig Benefits: controls blood pressure, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Japanese Persimmon Benefits: anti-inflammatory properties, boosts immune system, cures cough, digestive aid, fights against infections and improves blood circulation.

Fruits are also used as a remedy for various hair problems. The hair benefits of Fig are: good conditioner, regulates hair growth and softening mask and hair benefits of Japanese Persimmon are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, coughing, headaches, hives, itching, nasal congestion, skin rash, sneezing, sore throat and swelling of hands and the symptoms of second fruit are: abdominal pains, anaphylaxis and inflammation. Get sorted Fig vs Japanese Persimmon comparison with the help of fruit comparison tool by fruitvs.com.