Benefits
Health Benefits
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension
General Benefits
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne
Hair Benefits
Good conditioner, Regulates hair growth, Softening mask
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands
Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
✔
✘
96% - Low Calorie Fruits Fruits have it !
Lactating Women
✔
✘
78% - Low Calorie Fruits Fruits have it !
Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)
Nutrition
Serving Size
100 g
Carbs
19.20 g
Rank: 13 (Overall)
1
79.18
👆🏻
Fiber
2.90 g
Rank: 21 (Overall)
0
10.4
👆🏻
Sugar
16.30 g
Rank: 5 (Overall)
0
63.35
👆🏻
Protein
0.80 g
Rank: 37 (Overall)
0.3
14.07
👆🏻
Protein to Carb Ratio
0.04
Rank: 24 (Overall)
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
7.00 mcg
Rank: 29 (Overall)
0
426
👆🏻
Vitamin B1 (Thiamin)
0.06 mg
Rank: 15 (Overall)
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.05 mg
Rank: 20 (Overall)
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.40 mg
Rank: 36 (Overall)
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.30 mg
Rank: 12 (Overall)
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.11 mg
Rank: 12 (Overall)
0
0.4
👆🏻
Vitamin B9 (Folic acid)
6.00 mcg
Rank: 29 (Overall)
0
81
👆🏻
Vitamin C (Ascorbic Acid)
2.00 mg
Rank: 69 (Overall)
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.11 mg
Rank: 36 (Overall)
0
3.81
👆🏻
Vitamin K (Phyllochinone)
4.70 mcg
Rank: 15 (Overall)
0
40.3
👆🏻
Lycopene
0.00 mcg
Rank: 9 (Overall)
0
5204
👆🏻
Lutein+Zeaxanthin
9.00 mcg
Rank: 32 (Overall)
0
834
👆🏻
Choline
4.70 mg
Rank: 26 (Overall)
0
14.2
👆🏻
Fat
0.30 g
Rank: 28 (Overall)
0
33.49
👆🏻
Minerals
Potassium
232.00 mg
Rank: 30 (Overall)
42
840
👆🏻
Iron
0.37 mg
Rank: 30 (Overall)
0.06
9
👆🏻
Sodium
1.00 mg
Rank: 20 (Overall)
0
1556
👆🏻
Calcium
35.00 mg
Rank: 11 (Overall)
1
100
👆🏻
Magnesium
17.00 mg
Rank: 17 (Overall)
0
92
👆🏻
Zinc
0.15 mg
Rank: 18 (Overall)
0
2.7
👆🏻
Phosphorus
14.00 mg
Rank: 32 (Overall)
0
113
👆🏻
Manganese
0.13 mg
Rank: 25 (Overall)
0
3.3
👆🏻
Copper
0.07 mg
Rank: 32 (Overall)
0
2
👆🏻
Selenium
0.20 mcg
Rank: 15 (Overall)
0
63.7
👆🏻
Fatty Acids
Omega 3s
0.00 mg
Rank: 38 (Overall)
0
318
👆🏻
Omega 6s
144.00 mg
Rank: 14 (Overall)
0
1689
👆🏻
Sterol
Phytosterol
31.00 mg
Rank: 4 (Overall)
0
87
👆🏻
Water Content
79.11 g
Rank: 60 (Overall)
0
95.23
👆🏻
Ash
0.66 g
Rank: 17 (Overall)
0
87.1
👆🏻
Calories
Serving Size
100 g
Calories in Fresh Fruit with Peel
74.00 kcal
Rank: 10 (Overall)
15
299
👆🏻
Calories in Fresh Fruit without Peel
Not Available
12
354
👆🏻
Calories in Frozen Form
71.42 kcal
Rank: 9 (Overall)
0
187
👆🏻
Calories in Dried Form
249.00 kcal
Rank: 30 (Overall)
32
747
👆🏻
Calories in Canned Form
69.00 kcal
Rank: 15 (Overall)
17
443
👆🏻
Calories in Foods
Calories in Juice
65.00 kcal
Rank: 19 (Overall)
17
461
👆🏻
Calories in Jam
360.00 kcal
Rank: 5 (Overall)
49
420
👆🏻
Calories in Pie
450.00 kcal
Rank: 1 (Overall)
80
450
👆🏻
Characteristics
Type
Tree fruit
Season
Summer, Winter
Varieties
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig
Seedless Variety
✔
✘
26% - Low Calorie Fruits Fruits have it !
Color
Green, Purple, Red
Inside Color
Pink
Shape
Conical
Texture
Fleshy
Taste
Sweet
Origin
Western Asia
Grows on
Trees
Cultivation
Soil Type
Clay, Limestone, Loam, Sandy
Soil pH
5-7
3.5
10
👆🏻
Climatic Conditions
Dry, Warm
Facts
Facts about
- Fig tree is considered as a symbol of abundance, fertility and sweetness.
- The fig is made up of 55% of natural sugar so they are the sweetest fruits.
- Figs are used as a fat substitute in recipes.
In Alcoholic Beverages
Wine
✔
✘
92% - Low Calorie Fruits Fruits have it !
Beer
✔
✘
89% - Low Calorie Fruits Fruits have it !
Spirits
✔
✘
83% - Low Calorie Fruits Fruits have it !
Cocktails
✔
✘
97% - Low Calorie Fruits Fruits have it !
Production
Top Producer
Turkey
Other Countries
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America
Top Importer
France
Top Exporter
Turkey
Scientific Name
Botanical Name
Ficus carica
Synonym
Not Available
Classification
Domain
Eukarya
Kingdom
Plantae
Subkingdom
Tracheobionta
Division
Magnoliophyta
Class
Magnoliopsida
Subclass
Alismidae
Order
Rosales
Family
Moraceae
Genus
Ficus
Species
Ficus carica
Generic Group
Mulberry