1 Benefits
1.1 Health Benefits
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension
1.1.1 General Benefits
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne
1.3 Hair Benefits
Good conditioner, Regulates hair growth, Softening mask
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands
1.5 Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
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96% - Low Calorie Fruits Fruits have it !
▶
1.6.2 Lactating Women
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78% - Low Calorie Fruits Fruits have it !
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1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
2.2 Carbs
19.20 g
Rank: 13 (Overall) ▶
1
79.18
2.2.1 Fiber
2.90 g
Rank: 21 (Overall) ▶
0
10.4
2.2.2 Sugar
16.30 g
Rank: 5 (Overall) ▶
0
63.35
2.3 Protein
0.80 g
Rank: 37 (Overall) ▶
0.3
14.07
2.3.1 Protein to Carb Ratio
0.04
Rank: 24 (Overall) ▶
0.02
0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
7.00 mcg
Rank: 29 (Overall) ▶
0
426
2.4.2 Vitamin B1 (Thiamin)
0.06 mg
Rank: 15 (Overall) ▶
0
0.428
2.4.3 Vitamin B2 (Riboflavin)
0.05 mg
Rank: 20 (Overall) ▶
0
1.3
2.4.4 Vitamin B3 (Niacin)
0.40 mg
Rank: 36 (Overall) ▶
0
2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.30 mg
Rank: 12 (Overall) ▶
0
1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.11 mg
Rank: 12 (Overall) ▶
0
0.4
2.4.7 Vitamin B9 (Folic acid)
6.00 mcg
Rank: 29 (Overall) ▶
0
81
2.4.8 Vitamin C (Ascorbic Acid)
2.00 mg
Rank: 69 (Overall) ▶
0
228.3
2.4.9 Vitamin E (Tocopherole)
0.11 mg
Rank: 36 (Overall) ▶
0
3.81
2.4.10 Vitamin K (Phyllochinone)
4.70 mcg
Rank: 15 (Overall) ▶
0
40.3
2.4.11 Lycopene
0.00 mcg
Rank: 9 (Overall) ▶
0
5204
2.4.12 Lutein+Zeaxanthin
9.00 mcg
Rank: 32 (Overall) ▶
0
834
2.4.13 Choline
4.70 mg
Rank: 26 (Overall) ▶
0
14.2
2.5 Fat
0.30 g
Rank: 28 (Overall) ▶
0
33.49
2.6 Minerals
2.6.1 Potassium
232.00 mg
Rank: 30 (Overall) ▶
42
840
2.6.2 Iron
0.37 mg
Rank: 30 (Overall) ▶
0.06
9
2.6.3 Sodium
1.00 mg
Rank: 20 (Overall) ▶
0
1556
2.6.4 Calcium
35.00 mg
Rank: 11 (Overall) ▶
1
100
2.6.5 Magnesium
17.00 mg
Rank: 17 (Overall) ▶
0
92
2.6.6 Zinc
0.15 mg
Rank: 18 (Overall) ▶
0
2.7
2.6.7 Phosphorus
14.00 mg
Rank: 32 (Overall) ▶
0
113
2.6.8 Manganese
0.13 mg
Rank: 25 (Overall) ▶
0
3.3
2.6.9 Copper
0.07 mg
Rank: 32 (Overall) ▶
0
2
2.6.10 Selenium
0.20 mcg
Rank: 15 (Overall) ▶
0
63.7
2.7 Fatty Acids
2.7.1 Omega 3s
0.00 mg
Rank: 38 (Overall) ▶
0
318
2.7.2 Omega 6s
144.00 mg
Rank: 14 (Overall) ▶
0
1689
2.8 Sterol
2.8.1 Phytosterol
31.00 mg
Rank: 4 (Overall) ▶
0
87
2.9 Water Content
79.11 g
Rank: 60 (Overall) ▶
0
95.23
2.10 Ash
0.66 g
Rank: 17 (Overall) ▶
0
87.1
3 Calories
3.1 Serving Size
100 g
3.2 Calories in Fresh Fruit with Peel
74.00 kcal
Rank: 10 (Overall) ▶
15
299
3.3 Calories in Fresh Fruit without Peel
Not Available
Rank: N/A (Overall) ▶
12
354
3.4 Calories in Frozen Form
71.42 kcal
Rank: 9 (Overall) ▶
0
187
3.5 Calories in Dried Form
249.00 kcal
Rank: 30 (Overall) ▶
32
747
3.6 Calories in Canned Form
69.00 kcal
Rank: 15 (Overall) ▶
17
443
3.7 Calories in Foods
3.7.1 Calories in Juice
65.00 kcal
Rank: 19 (Overall) ▶
17
461
3.7.2 Calories in Jam
360.00 kcal
Rank: 5 (Overall) ▶
49
420
3.7.3 Calories in Pie
450.00 kcal
Rank: 1 (Overall) ▶
80
450
4 Characteristics
4.1 Type
Tree fruit
4.2 Season
Summer, Winter
4.3 Varieties
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig
4.4 Seedless Variety
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26% - Low Calorie Fruits Fruits have it !
▶
4.5 Color
Green, Purple, Red
4.6 Inside Color
Pink
4.7 Shape
Conical
4.8 Texture
Fleshy
4.9 Taste
Sweet
4.10 Origin
Western Asia
4.11 Grows on
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay, Limestone, Loam, Sandy
4.12.2 Soil pH
4.12.3 Climatic Conditions
Dry, Warm
5 Facts
5.1 Facts about
- Fig tree is considered as a symbol of abundance, fertility and sweetness.
- The fig is made up of 55% of natural sugar so they are the sweetest fruits.
- Figs are used as a fat substitute in recipes.
5.2 In Alcoholic Beverages
5.2.1 Wine
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92% - Low Calorie Fruits Fruits have it !
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5.2.2 Beer
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89% - Low Calorie Fruits Fruits have it !
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5.2.3 Spirits
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83% - Low Calorie Fruits Fruits have it !
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5.2.4 Cocktails
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97% - Low Calorie Fruits Fruits have it !
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5.3 Production
5.3.1 Top Producer
Turkey
5.3.2 Other Countries
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America
5.3.3 Top Importer
France
5.3.4 Top Exporter
Turkey
6 Scientific Name
6.1 Botanical Name
Ficus carica
6.2 Synonym
Not Available
7 Classification
7.1 Domain
Eukarya
7.2 Kingdom
Plantae
7.3 Subkingdom
Tracheobionta
7.4 Division
Magnoliophyta
7.5 Class
Magnoliopsida
7.6 Subclass
Alismidae
7.7 Order
Rosales
7.8 Family
Moraceae
7.9 Genus
Ficus
7.10 Species
Ficus carica
7.11 Generic Group
Mulberry