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Fig
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Fig Fruit

Fig Fig Tree Fig Fruit
Fig
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Benefits

Health Benefits

Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension

General Benefits

Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne

Hair Benefits

Good conditioner, Regulates hair growth, Softening mask

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands

Side Effects

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

96% - Low Calorie Fruits Fruits have it !

Lactating Women

78% - Low Calorie Fruits Fruits have it !

Best Time to Eat

Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

19.20 g
Rank: 13 (Overall)
1 79.18
👆🏻

Fiber

2.90 g
Rank: 21 (Overall)
0 10.4
👆🏻

Sugar

16.30 g
Rank: 5 (Overall)
0 63.35
👆🏻

Protein

0.80 g
Rank: 37 (Overall)
0.3 14.07
👆🏻

Protein to Carb Ratio

0.04
Rank: 24 (Overall)
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

7.00 mcg
Rank: 29 (Overall)
0 426
👆🏻

Vitamin B1 (Thiamin)

0.06 mg
Rank: 15 (Overall)
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.05 mg
Rank: 20 (Overall)
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.40 mg
Rank: 36 (Overall)
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg
Rank: 12 (Overall)
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg
Rank: 12 (Overall)
0 0.4
👆🏻

Vitamin B9 (Folic acid)

6.00 mcg
Rank: 29 (Overall)
0 81
👆🏻

Vitamin C (Ascorbic Acid)

2.00 mg
Rank: 69 (Overall)
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.11 mg
Rank: 36 (Overall)
0 3.81
👆🏻

Vitamin K (Phyllochinone)

4.70 mcg
Rank: 15 (Overall)
0 40.3
👆🏻

Lycopene

0.00 mcg
Rank: 9 (Overall)
0 5204
👆🏻

Lutein+Zeaxanthin

9.00 mcg
Rank: 32 (Overall)
0 834
👆🏻

Choline

4.70 mg
Rank: 26 (Overall)
0 14.2
👆🏻

Fat

0.30 g
Rank: 28 (Overall)
0 33.49
👆🏻

Minerals

Potassium

232.00 mg
Rank: 30 (Overall)
42 840
👆🏻

Iron

0.37 mg
Rank: 30 (Overall)
0.06 9
👆🏻

Sodium

1.00 mg
Rank: 20 (Overall)
0 1556
👆🏻

Calcium

35.00 mg
Rank: 11 (Overall)
1 100
👆🏻

Magnesium

17.00 mg
Rank: 17 (Overall)
0 92
👆🏻

Zinc

0.15 mg
Rank: 18 (Overall)
0 2.7
👆🏻

Phosphorus

14.00 mg
Rank: 32 (Overall)
0 113
👆🏻

Manganese

0.13 mg
Rank: 25 (Overall)
0 3.3
👆🏻

Copper

0.07 mg
Rank: 32 (Overall)
0 2
👆🏻

Selenium

0.20 mcg
Rank: 15 (Overall)
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg
Rank: 38 (Overall)
0 318
👆🏻

Omega 6s

144.00 mg
Rank: 14 (Overall)
0 1689
👆🏻

Sterol

Phytosterol

31.00 mg
Rank: 4 (Overall)
0 87
👆🏻

Water Content

79.11 g
Rank: 60 (Overall)
0 95.23
👆🏻

Ash

0.66 g
Rank: 17 (Overall)
0 87.1
👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

74.00 kcal
Rank: 10 (Overall)
15 299
👆🏻

Calories in Fresh Fruit without Peel

Not Available
12 354
👆🏻

Calories in Frozen Form

71.42 kcal
Rank: 9 (Overall)
0 187
👆🏻

Calories in Dried Form

249.00 kcal
Rank: 30 (Overall)
32 747
👆🏻

Calories in Canned Form

69.00 kcal
Rank: 15 (Overall)
17 443
👆🏻

Calories in Foods

Calories in Juice

65.00 kcal
Rank: 19 (Overall)
17 461
👆🏻

Calories in Jam

360.00 kcal
Rank: 5 (Overall)
49 420
👆🏻

Calories in Pie

450.00 kcal
Rank: 1 (Overall)
80 450
👆🏻

Characteristics

Type

Tree fruit

Season

Summer, Winter

Varieties

Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig

Seedless Variety

26% - Low Calorie Fruits Fruits have it !

Color

Green, Purple, Red

Inside Color

Pink

Shape

Conical

Texture

Fleshy

Taste

Sweet

Origin

Western Asia

Grows on

Trees

Cultivation

Soil Type

Clay, Limestone, Loam, Sandy

Soil pH

5-7
3.5 10
👆🏻

Climatic Conditions

Dry, Warm

Facts

Facts about

  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.

In Alcoholic Beverages

Wine

92% - Low Calorie Fruits Fruits have it !

Beer

89% - Low Calorie Fruits Fruits have it !

Spirits

83% - Low Calorie Fruits Fruits have it !

Cocktails

97% - Low Calorie Fruits Fruits have it !

Production

Top Producer

Turkey

Other Countries

Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America

Top Importer

France

Top Exporter

Turkey

Scientific Name

Botanical Name

Ficus carica

Synonym

Not Available

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Alismidae

Order

Rosales

Family

Moraceae

Genus

Ficus

Species

Ficus carica

Generic Group

Mulberry

What are the General Benefits of Fig?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Fig Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Fig? Some of the general health benefits of this fruit are: cancer prevention, controls blood pressure, heart care, increase in haemoglobin, prevents constipation, prevents macular degeneration and reduces nervous tension. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: good conditioner, regulates hair growth and softening mask. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are allergic reaction, skin rash and possibly unsafe during pregnancy. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Fig fruit which includes its nutrition, taxonomy, benefits and unique facts!