Carambola

Grape

Carambola and Grape

Carambola

Grape

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heat stroke treatment

Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes

Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine

1.2 Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

Prevents hair loss, Regulates hair growth, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

1.5 Side Effects

Nausea, Vomiting

Allergic reaction, Skin rash, Might slow down the process of blood clotting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

6.73 g18.10 g

1 79.18

2.2.1 Fiber

2.80 g0.90 g

0 10.4

2.2.2 Sugar

3.98 g15.48 g

0 63.35

2.3 Protein

1.04 g0.72 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.150.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.01 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.07 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.37 mg0.19 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.39 mg0.05 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.02 mg0.09 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

12.00 mcg2.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

34.40 mg3.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.15 mg0.19 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcg14.60 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

66.00 mcg72.00 mcg

0 834

2.4.13 Choline

7.60 mg5.60 mg

0 14.2

2.5 Fat

0.33 g0.16 g

0 33.49

2.6 Minerals

2.6.1 Potassium

133.00 mg191.00 mg

42 840

2.6.2 Iron

0.08 mg0.36 mg

0.06 9

2.6.3 Sodium

2.00 mg2.00 mg

0 1556

2.6.4 Calcium

3.00 mg10.00 mg

1 100

2.6.5 Magnesium

10.00 mg7.00 mg

0 92

2.6.6 Zinc

0.12 mg0.07 mg

0 2.7

2.6.7 Phosphorus

12.00 mg20.00 mg

0 113

2.6.8 Manganese

0.04 mg0.07 mg

0 3.3

2.6.9 Copper

0.14 mg0.13 mg

0 2

2.6.10 Selenium

0.60 mcg0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

27.00 mg11.00 mg

0 318

2.7.2 Omega 6s

157.00 mg37.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA4.00 mg

0 87

2.9 Water Content

91.38 g80.50 g

0 95.23

2.10 Ash

0.52 g0.50 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

31.00 kcal69.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NA104.00 kcal

0 187

3.5 Calories in Dried Form

300.00 kcal250.00 kcal

32 747

3.6 Calories in Canned Form

NA76.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

50.00 kcal61.00 kcal

17 461

3.7.2 Calories in Jam

NA260.00 kcal

49 420

3.7.3 Calories in Pie

NA283.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

Berry

4.2 Season

Autumn, Spring, Summer

Autumn, Summer

4.3 Varieties

King, Bell, Sri Kembangan, Arkin and Fwang Tung

Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel

4.4 Seedless Variety

✔ ✘

4.5 Color

Golden yellow, Green

Green, Red

4.6 Inside Color

Yellowish Green

Light Green

4.7 Shape

Oval and Star(Cross section)

Oval

4.8 Texture

Crispy

Juicy

4.9 Taste

Crisp, Juicy, Sweet

Sweet-Sour

4.10 Origin

Sri Lanka

Western Asia, Central Europe

4.11 Grows on

Not Available

Vines

4.12 Cultivation

4.12.1 Soil Type

Loam, Well-drained

Clay loam, Sandy loam

4.12.2 Soil pH

4.5-75.5-6.5

3.5 10

4.12.3 Climatic Conditions

Moist, Warm to hot climate

Warm

5 Facts

5.1 Facts about

When carambola is cut horizontally, it forms a star.
It is believed that carambola helps to cure hangover.
Entire carambola is edible, including its skin.
2 varieties of carambola are cultivated: tart & sweet.

If left alone, a grapevine can spread 50 feet and even more.
There are more than 8,000 varieties of grape worldwide.
They are available in 7 different colors: red, green, white, black, purple, blue and golden.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Taiwan

Spain

5.3.2 Other Countries

Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America

Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America

5.3.3 Top Importer

Europe

United States of America

5.3.4 Top Exporter

Malaysia

Chile

6 Scientific Name

6.1 Botanical Name

Averrhoa carambola

Vitis vinifera

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Oxalidales

Vitales

7.8 Family

Oxalidaceae

Vitaceae

7.9 Genus

Averrhoa

Vitis

7.10 Species

A. carambola

Vitis vinifera

7.11 Generic Group

Not Available

Grape

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Difference Between Carambola and Grape

We might think that Carambola and Grape are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Carambola and Grape Facts such as their taste, shape, color, and size are also distinct. The difference between Carambola and Grape is explained here.

The amount of calories in 100 gm of fresh Carambola and Grape with peel is 31.00 kcal and 69.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Carambola and Grape belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Carambola and Grape is Oxalidales and Vitales respectively. Carambola belongs to Oxalidaceae family and Grape belongs to Vitaceae family. Carambola belongs to Averrhoa genus of A. carambola species and Grape belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.