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Carambola
Carambola

Tangerine
Tangerine



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Carambola
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Tangerine

Carambola and Tangerine

Benefits

Health Benefits

Cancer prevention, Heat stroke treatment
Arthritis treatment, Cancer prevention, Heart care

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Protects hair
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair

Allergy

Allergy Symptoms

-
Abdominal cramps, Hives, Itching, Nausea, Wheezing

Side Effects

Nausea, Vomiting
Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

6.73 g13.34 g
1 79.18
👆🏻

Fiber

2.80 g1.80 g
0 10.4
👆🏻

Sugar

3.98 g10.58 g
0 63.35
👆🏻

Protein

1.04 g0.81 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.150.06
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg34.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.06 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.37 mg0.38 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.39 mg0.22 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.02 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

12.00 mcg16.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

34.40 mg26.70 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.15 mg0.20 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

66.00 mcg138.00 mcg
0 834
👆🏻

Choline

7.60 mg10.20 mg
0 19.2
👆🏻

Fat

0.33 g0.31 g
0 33.49
👆🏻

Minerals

Potassium

133.00 mg166.00 mg
42 840
👆🏻

Iron

0.08 mg0.15 mg
0.06 9
👆🏻

Sodium

2.00 mg0.00 mg
0 1556
👆🏻

Calcium

3.00 mg37.00 mg
1 100
👆🏻

Magnesium

10.00 mg12.00 mg
0 92
👆🏻

Zinc

0.12 mg0.07 mg
0 2.7
👆🏻

Phosphorus

12.00 mg20.00 mg
0 113
👆🏻

Manganese

0.04 mg0.04 mg
0 3.3
👆🏻

Copper

0.14 mg0.04 mg
0 2
👆🏻

Selenium

0.60 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

27.00 mg18.00 mg
0 318
👆🏻

Omega 6s

157.00 mg48.00 mg
0 1689
👆🏻

Sterol

Phytosterol

10.00 mg24.00 mg
0 87
👆🏻

Water Content

91.38 g85.17 g
0 95.23
👆🏻

Ash

0.52 g0.38 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

31.00 kcal53.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

28.00 kcal53.00 kcal
12 354
👆🏻

Calories in Frozen Form

31.00 kcal53.00 kcal
0 354
👆🏻

Calories in Dried Form

300.00 kcal340.00 kcal
16 747
👆🏻

Calories in Canned Form

31.00 kcal61.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal43.00 kcal
16 461
👆🏻

Calories in Jam

200.00 kcal50.00 kcal
49 420
👆🏻

Calories in Pie

230.00 kcal370.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Citrus

Season

Autumn, Spring, Summer
Winter

Varieties

King, Bell, Sri Kembangan, Arkin and Fwang Tung
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst

Seedless Variety

Color

Golden yellow, Green
Orange

Inside Color

Yellowish Green
Orange

Shape

Oval and Star(Cross section)
Round

Texture

Crispy
Succulent

Taste

Crisp, Juicy, Sweet
Sweet-Sour

Origin

Sri Lanka
South-Eastern Asia

Grows on

-
-

Cultivation

Soil Type

Loam, Well-drained
Well-drained

Soil pH

4.5-76-7.5
3.5 10
👆🏻

Climatic Conditions

Moist, Warm to hot climate
Sunny

Facts

Facts about

  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Taiwan
China

Other Countries

Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey

Top Importer

Europe
China

Top Exporter

Malaysia
Spain

Scientific Name

Botanical Name

Averrhoa carambola
Citrus reticulata

Synonym

Averrhoa carambola
Citrus clementina or Citrus nobilis

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Oxalidales
Sapindales

Family

Oxalidaceae
Rutaceae

Genus

Averrhoa
Citrus

Species

A. carambola
C. reticulata

Generic Group

-
Citrus fruit

Difference Between Carambola and Tangerine

We might think that Carambola and Tangerine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Carambola and Tangerine Facts such as their taste, shape, color, and size are also distinct. The difference between Carambola and Tangerine is explained here.

The amount of calories in 100 gm of fresh Carambola and Tangerine with peel is 31.00 kcal and 53.00 kcal and the amount of calories without peel is 28.00 kcal and 53.00 kcal respectively. Thus, Carambola and Tangerine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Carambola and Tangerine is Oxalidales and Sapindales respectively. Carambola belongs to Oxalidaceae family and Tangerine belongs to Rutaceae family. Carambola belongs to Averrhoa genus of A. carambola species and Tangerine belongs to Citrus genus of C. reticulata species. Beings plants, both fruits belong to Plantae Kingdom.