Carambola

Tangerine

Carambola and Tangerine

Carambola

Tangerine

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heat stroke treatment

Arthritis treatment, Cancer prevention, Heart care

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes

Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal cramps, Hives, Itching, Nausea, Wheezing

1.5 Side Effects

Nausea, Vomiting

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

6.73 g13.34 g

1 79.18

2.2.1 Fiber

2.80 g1.80 g

0 10.4

2.2.2 Sugar

3.98 g10.58 g

0 63.35

2.3 Protein

1.04 g0.81 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.150.06

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg34.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.01 mg0.06 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.37 mg0.38 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.39 mg0.22 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.02 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

12.00 mcg16.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

34.40 mg26.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.15 mg0.20 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcg0.00 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

66.00 mcg138.00 mcg

0 834

2.4.13 Choline

7.60 mg10.20 mg

0 14.2

2.5 Fat

0.33 g0.31 g

0 33.49

2.6 Minerals

2.6.1 Potassium

133.00 mg166.00 mg

42 840

2.6.2 Iron

0.08 mg0.15 mg

0.06 9

2.6.3 Sodium

2.00 mg0.00 mg

0 1556

2.6.4 Calcium

3.00 mg37.00 mg

1 100

2.6.5 Magnesium

10.00 mg12.00 mg

0 92

2.6.6 Zinc

0.12 mg0.07 mg

0 2.7

2.6.7 Phosphorus

12.00 mg20.00 mg

0 113

2.6.8 Manganese

0.04 mg0.04 mg

0 3.3

2.6.9 Copper

0.14 mg0.04 mg

0 2

2.6.10 Selenium

0.60 mcg0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

27.00 mg18.00 mg

0 318

2.7.2 Omega 6s

157.00 mg48.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

91.38 g85.17 g

0 95.23

2.10 Ash

0.52 g0.38 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

31.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA53.00 kcal

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

300.00 kcal340.00 kcal

32 747

3.6 Calories in Canned Form

NA61.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

50.00 kcal43.00 kcal

17 461

3.7.2 Calories in Jam

NA50.00 kcal

49 420

3.7.3 Calories in Pie

NA370.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

Citrus

4.2 Season

Autumn, Spring, Summer

Winter

4.3 Varieties

King, Bell, Sri Kembangan, Arkin and Fwang Tung

Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst

4.4 Seedless Variety

✔ ✘

4.5 Color

Golden yellow, Green

Orange

4.6 Inside Color

Yellowish Green

Orange

4.7 Shape

Oval and Star(Cross section)

Round

4.8 Texture

Crispy

Succulent

4.9 Taste

Crisp, Juicy, Sweet

Sweet-Sour

4.10 Origin

Sri Lanka

South-Eastern Asia

4.11 Grows on

Not Available

4.12 Cultivation

4.12.1 Soil Type

Loam, Well-drained

Well-drained

4.12.2 Soil pH

4.5-76-7.5

3.5 10

4.12.3 Climatic Conditions

Moist, Warm to hot climate

Sunny

5 Facts

5.1 Facts about

When carambola is cut horizontally, it forms a star.
It is believed that carambola helps to cure hangover.
Entire carambola is edible, including its skin.
2 varieties of carambola are cultivated: tart & sweet.

It is known by another name ' Mandarin'.
Oil extracted from its peel is used in various skin and hair care products.
Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Taiwan

China

5.3.2 Other Countries

Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America

Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey

5.3.3 Top Importer

Europe

China

5.3.4 Top Exporter

Malaysia

Spain

6 Scientific Name

6.1 Botanical Name

Averrhoa carambola

Citrus reticulata

6.2 Synonym

Not Available

Citrus clementina or Citrus nobilis

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Oxalidales

Sapindales

7.8 Family

Oxalidaceae

Rutaceae

7.9 Genus

Averrhoa

Citrus

7.10 Species

A. carambola

C. reticulata

7.11 Generic Group

Not Available

Citrus fruit

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Difference Between Carambola and Tangerine

We might think that Carambola and Tangerine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Carambola and Tangerine Facts such as their taste, shape, color, and size are also distinct. The difference between Carambola and Tangerine is explained here.

The amount of calories in 100 gm of fresh Carambola and Tangerine with peel is 31.00 kcal and Not Available and the amount of calories without peel is Not Available and 53.00 kcal respectively. Thus, Carambola and Tangerine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Carambola and Tangerine is Oxalidales and Sapindales respectively. Carambola belongs to Oxalidaceae family and Tangerine belongs to Rutaceae family. Carambola belongs to Averrhoa genus of A. carambola species and Tangerine belongs to Citrus genus of C. reticulata species. Beings plants, both fruits belong to Plantae Kingdom.