Carambola

Tangerine

Carambola vs Tangerine

Carambola

Tangerine

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heat stroke treatment

Arthritis treatment, Cancer prevention, Heart care

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes

Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal cramps, Hives, Itching, Nausea, Wheezing

1.5 Side Effects

Nausea, Vomiting

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

6.73 g13.34 g

1 79.18

2.2.1 Fiber

2.80 g1.80 g

0 10.4

2.2.3 Sugar

3.98 g10.58 g

0 63.35

2.3 Protein

1.04 g0.81 g

0.3 14.07

2.3.2 Protein to Carb Ratio

0.150.06

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg34.00 mcg

0 426

2.4.3 Vitamin B1 (Thiamin)

0.01 mg0.06 mg

0 0.428

2.4.5 Vitamin B2 (Riboflavin)

0.02 mg0.04 mg

0 1.3

2.4.7 Vitamin B3 (Niacin)

0.37 mg0.38 mg

0 2.8

2.5.1 Vitamin B5 (Pantothenic Acid)

0.39 mg0.22 mg

0 1.4

2.6.2 Vitamin B6 (Pyridoxin)

0.02 mg0.08 mg

0 0.4

2.6.4 Vitamin B9 (Folic acid)

12.00 mcg16.00 mcg

0 81

2.6.7 Vitamin C (Ascorbic Acid)

34.40 mg26.70 mg

0 228.3

2.6.9 Vitamin E (Tocopherole)

0.15 mg0.20 mg

0 3.81

2.6.11 Vitamin K (Phyllochinone)

0.00 mcg0.00 mcg

0 40.3

2.6.13 Lycopene

0.00 mcg0.00 mcg

0 5204

2.6.15 Lutein+Zeaxanthin

66.00 mcg138.00 mcg

0 834

2.6.17 Choline

7.60 mg10.20 mg

0 14.2

2.7 Fat

0.33 g0.31 g

0 33.49

2.9 Minerals

2.9.1 Potassium

133.00 mg166.00 mg

42 840

2.9.3 Iron

0.08 mg0.15 mg

0.06 9

2.11.1 Sodium

2.00 mg0.00 mg

0 1556

2.11.2 Calcium

3.00 mg37.00 mg

1 100

2.12.1 Magnesium

10.00 mg12.00 mg

0 92

3.2.1 Zinc

0.12 mg0.07 mg

0 2.7

3.3.1 Phosphorus

12.00 mg20.00 mg

0 113

3.4.1 Manganese

0.04 mg0.04 mg

0 3.3

3.5.1 Copper

0.14 mg0.04 mg

0 2

3.6.1 Selenium

0.60 mcg0.10 mcg

0 63.7

3.8 Fatty Acids

3.8.1 Omega 3s

27.00 mg18.00 mg

0 318

3.8.3 Omega 6s

157.00 mg48.00 mg

0 1689

3.9 Sterol

3.9.1 Phytosterol

NANA

0 87

3.10 Water Content

91.38 g85.17 g

0 95.23

5.4 Ash

0.52 g0.38 g

0 87.1

8 Calories

8.1 Serving Size

100 g

8.2 Calories in Fresh Fruit with Peel

31.00 kcalNA

15 299

8.3 Calories in Fresh Fruit without Peel

NA53.00 kcal

12 354

8.4 Calories in Frozen Form

NANA

0 187

8.5 Calories in Dried Form

300.00 kcal340.00 kcal

32 747

8.6 Calories in Canned Form

NA61.00 kcal

17 443

8.7 Calories in Foods

8.7.1 Calories in Juice

50.00 kcal43.00 kcal

17 461

8.7.2 Calories in Jam

NA50.00 kcal

49 420

8.7.3 Calories in Pie

NA370.00 kcal

80 450

9 Characteristics

9.1 Type

Tree fruit

Citrus

9.2 Season

Autumn, Spring, Summer

Winter

9.3 Varieties

King, Bell, Sri Kembangan, Arkin and Fwang Tung

Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst

9.4 Seedless Variety

✔ ✘

9.5 Color

Golden yellow, Green

Orange

9.6 Inside Color

Yellowish Green

Orange

9.7 Shape

Oval and Star(Cross section)

Round

9.8 Texture

Crispy

Succulent

9.9 Taste

Crisp, Juicy, Sweet

Sweet-Sour

9.10 Origin

Sri Lanka

South-Eastern Asia

9.11 Grows on

Not Available

9.12 Cultivation

9.12.1 Soil Type

Loam, Well-drained

Well-drained

9.12.2 Soil pH

4.5-76-7.5

3.5 10

9.12.3 Climatic Conditions

Moist, Warm to hot climate

Sunny

10 Facts

10.1 Facts about

When carambola is cut horizontally, it forms a star.
It is believed that carambola helps to cure hangover.
Entire carambola is edible, including its skin.
2 varieties of carambola are cultivated: tart & sweet.

It is known by another name ' Mandarin'.
Oil extracted from its peel is used in various skin and hair care products.
Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..

10.2 In Alcoholic Beverages

10.2.1 Wine

✔ ✘

10.2.2 Beer

✔ ✘

10.2.3 Spirits

✔ ✘

10.2.4 Cocktails

✔ ✘

10.3 Production

10.3.1 Top Producer

Taiwan

China

10.3.2 Other Countries

Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America

Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey

10.3.3 Top Importer

Europe

China

10.3.4 Top Exporter

Malaysia

Spain

11 Scientific Name

11.1 Botanical Name

Averrhoa carambola

Citrus reticulata

11.2 Synonym

Not Available

Citrus clementina or Citrus nobilis

12 Classification

12.1 Domain

Eukarya

12.2 Kingdom

Plantae

12.3 Subkingdom

Tracheobionta

12.4 Division

Magnoliophyta

12.5 Class

Magnoliopsida

12.6 Subclass

Rosidae

12.7 Order

Oxalidales

Sapindales

12.8 Family

Oxalidaceae

Rutaceae

12.9 Genus

Averrhoa

Citrus

12.10 Species

A. carambola

C. reticulata

12.11 Generic Group

Not Available

Citrus fruit

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Compare Carambola and Tangerine

It is important compare Carambola and Tangerine as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Tangerine Benefits: anti-inflammatory properties, cures cough, cures fever, digestive aid, healing of wounds and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Carambola are: promotes longer and healthier hair and protects hair and hair benefits of Tangerine are: promotes longer and healthier hair, protects hair, rejuvenates scalp and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abdominal cramps, hives, itching, nausea and wheezing. Get sorted Carambola vs Tangerine comparison with the help of fruit comparison tool by fruitvs.com.