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Carambola
Carambola
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What is Carambola?
Carambola Fruit Carambola Carambola Tree
Carambola
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1 Benefits
1.1 Health Benefits
Cancer prevention, Heat stroke treatment
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes
1.2 Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
NA
1.5 Side Effects
Nausea, Vomiting
1.6 Recommeded for
1.6.1 Pregnant Women
✔ ✘
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
✔ ✘
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
2.2 Carbs
Raisin Informat..
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6.73 g
Rank: 67 (Overall)▶
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Avocado Information
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2.2.1 Fiber
Passionfruit In..
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2.80 g
Rank: 22 (Overall)▶
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Blackberry Information
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2.2.2 Sugar
Date Information
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3.98 g
Rank: 49 (Overall)▶
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Bilberry Information
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2.3 Protein
Gojiberry Infor..
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1.04 g
Rank: 23 (Overall)▶
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Apple Information
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2.3.1 Protein to Carb Ratio
Tamarillo Infor..
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0.15
Rank: 11 (Overall)▶
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Apple Information
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin Informa..
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3.00 mcg
Rank: 32 (Overall)▶
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Pomegranate Information
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2.4.2 Vitamin B1 (Thiamin)
Tamarind Inform..
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0.01 mg
Rank: 41 (Overall)▶
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Apple Information
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry Infor..
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0.02 mg
Rank: 41 (Overall)▶
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Apple Information
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2.4.4 Vitamin B3 (Niacin)
Physalis Inform..
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0.37 mg
Rank: 39 (Overall)▶
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Gojiberry Information
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado Informa..
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0.39 mg
Rank: 8 (Overall)▶
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Lychee Information
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2.4.6 Vitamin B6 (Pyridoxin)
Banana Informat..
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0.02 mg
Rank: 51 (Overall)▶
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Apple Information
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2.4.7 Vitamin B9 (Folic acid)
Avocado Informa..
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12.00 mcg
Rank: 23 (Overall)▶
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Gojiberry Information
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2.4.8 Vitamin C (Ascorbic Acid)
Guava Informati..
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34.40 mg
Rank: 24 (Overall)▶
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Olive Information
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2.4.9 Vitamin E (Tocopherole)
Olive Informati..
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0.15 mg
Rank: 33 (Overall)▶
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Gojiberry Information
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi Info..
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0.00 mcg
Rank: 36 (Overall)▶
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Orange Information
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2.4.11 Lycopene
Guava Informati..
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0.00 mcg
Rank: 9 (Overall)▶
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Avocado Information
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
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66.00 mcg
Rank: 21 (Overall)▶
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Pineapple Information
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2.4.13 Choline
Avocado Informa..
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7.60 mg
Rank: 13 (Overall)▶
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Gojiberry Information
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2.5 Fat
Coconut Informa..
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0.33 g
Rank: 25 (Overall)▶
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Physalis Information
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2.6 Minerals
2.6.1 Potassium
Gojiberry Infor..
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133.00 mg
Rank: 62 (Overall)▶
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Olive Information
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2.6.2 Iron
Gojiberry Infor..
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0.08 mg
Rank: 53 (Overall)▶
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White Grapefruit Information
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2.6.3 Sodium
Olive Informati..
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2.00 mg
Rank: 18 (Overall)▶
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Orange Information
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2.6.4 Calcium
Gojiberry Infor..
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3.00 mg
Rank: 43 (Overall)▶
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Longan Information
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2.6.5 Magnesium
Tamarind Inform..
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10.00 mg
Rank: 25 (Overall)▶
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Gojiberry Information
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2.6.6 Zinc
Gojiberry Infor..
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0.12 mg
Rank: 21 (Overall)▶
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Apple Information
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2.6.7 Phosphorus
Coconut Informa..
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12.00 mg
Rank: 34 (Overall)▶
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Gojiberry Information
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2.6.8 Manganese
Bilberry Inform..
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0.04 mg
Rank: 51 (Overall)▶
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Apple Information
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2.6.9 Copper
Gojiberry Infor..
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0.14 mg
Rank: 13 (Overall)▶
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Apple Information
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2.6.10 Selenium
Gojiberry Infor..
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0.60 mcg
Rank: 10 (Overall)▶
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Apple Information
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya Infor..
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27.00 mg
Rank: 22 (Overall)▶
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Watermelon Information
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2.7.2 Omega 6s
Avocado Informa..
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157.00 mg
Rank: 13 (Overall)▶
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Jambul Information
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2.8 Sterol
2.8.1 Phytosterol
Avocado Informa..
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Not Available
Rank: N/A (Overall)▶
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Jambul Information
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2.9 Water Content
Cucumber Inform..
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91.38 g
Rank: 7 (Overall)▶
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Gojiberry Information
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2.10 Ash
Bilberry Inform..
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0.52 g
Rank: 24 (Overall)▶
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Gojiberry Information
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3 Calories
3.1 Serving Size
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin Informat..
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31.00 kcal
Rank: 37 (Overall)▶
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Cucumber Information
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3.3 Calories in Fresh Fruit without Peel
Coconut Informa..
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Not Available
Rank: N/A (Overall)▶
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Cucumber Information
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3.4 Calories in Frozen Form
Tamarind Inform..
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Not Available
Rank: N/A (Overall)▶
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Rambutan Information
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3.5 Calories in Dried Form
Feijoa Informat..
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300.00 kcal
Rank: 17 (Overall)▶
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Gojiberry Information
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3.6 Calories in Canned Form
Coconut Informa..
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Not Available
Rank: N/A (Overall)▶
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Tomato Information
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3.7 Calories in Foods
3.7.1 Calories in Juice
Date Information
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50.00 kcal
Rank: 30 (Overall)▶
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Tomato Information
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3.7.2 Calories in Jam
Huckleberry Inf..
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Not Available
Rank: N/A (Overall)▶
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Clementine Information
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3.7.3 Calories in Pie
Fig Information
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Not Available
Rank: N/A (Overall)▶
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Breadfruit Information
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4 Characteristics
4.1 Type
Tree fruit
4.2 Season
Autumn, Spring, Summer
4.3 Varieties
King, Bell, Sri Kembangan, Arkin and Fwang Tung
4.4 Seedless Variety
✔ ✘
26% Low Calorie Fruits Fruits have it !
4.5 Color
Golden yellow, Green
4.6 Inside Color
Yellowish Green
4.7 Shape
Oval and Star(Cross section)
4.8 Texture
Crispy
4.9 Taste
Crisp, Juicy, Sweet
4.10 Origin
Sri Lanka
4.11 Grows on
Not Available
4.12 Cultivation
4.12.1 Soil Type
Loam, Well-drained
4.12.2 Soil pH
4.5-7
4.12.3 Climatic Conditions
Moist, Warm to hot climate
5 Facts
5.1 Facts about
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
5.2 In Alcoholic Beverages
5.2.1 Wine
✔ ✘
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
✔ ✘
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
✔ ✘
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
✔ ✘
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
Taiwan
5.3.2 Other Countries
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America
5.3.3 Top Importer
Europe
5.3.4 Top Exporter
Malaysia
6 Scientific Name
6.1 Botanical Name
Averrhoa carambola
6.2 Synonym
Not Available
7 Classification
7.1 Domain
Eukarya
7.2 Kingdom
Plantae
7.3 Subkingdom
Tracheobionta
7.4 Division
Magnoliophyta
7.5 Class
Magnoliopsida
7.6 Subclass
Rosidae
7.7 Order
Oxalidales
7.8 Family
Oxalidaceae
7.9 Genus
Averrhoa
7.10 Species
A. carambola
7.11 Generic Group
Not Available

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What is Carambola Good For?

What is Carambola? What is Carambola good for? All fruits are good for health but some have a better a nutritional value as compared to others. Filled with essential nutrients, Carambola fruit acts as a remedy for various health problems. Some of the Carambola Benefits are: heat stroke treatment and cancer prevention and its general health benefits are: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes. It can also be used for nourishment of skin and hair. Some skin benefits are anti-aging benefits, heals sunburn and skin rejuvenation and hair benefits are promotes longer and healthier hair and protects hair. If this fruit is consumed in excess or if you are intolerant, you might experience some side effects or allergies. Carambola side effects are: nausea and vomiting and its allergy symptoms are na. Keep reading to get all the necessary information about Carambola.

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