Benefits
Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation
General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases
Hair Benefits
Promotes longer and healthier hair, Protects hair, Treatment of dandruff
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff
Allergy
Allergy Symptoms
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes
Side Effects
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting
Allergic reaction
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
12.20 g7.68 g
1
79.18
👆🏻
Fiber
4.60 g2.00 g
0
10.4
👆🏻
Sugar
4.04 g4.89 g
0
63.35
👆🏻
Protein
0.39 g0.67 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.030.09
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
3.00 mcg1.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.01 mg0.02 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.02 mg0.02 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.10 mg0.39 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.30 mg0.13 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.06 mg0.05 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
1.00 mcg24.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
13.30 mg58.80 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
1.20 mg0.29 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
5.10 mcg2.20 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
91.00 mcg26.00 mcg
0
834
👆🏻
Choline
5.50 mg5.70 mg
0
14.2
👆🏻
Fat
0.13 g0.30 g
0
33.49
👆🏻
Minerals
Potassium
85.00 mg153.00 mg
42
840
👆🏻
Iron
0.25 mg0.41 mg
0.06
9
👆🏻
Sodium
2.00 mg1.00 mg
0
1556
👆🏻
Calcium
8.00 mg16.00 mg
1
100
👆🏻
Magnesium
6.00 mg13.00 mg
0
92
👆🏻
Zinc
0.10 mg0.14 mg
0
2.7
👆🏻
Phosphorus
13.00 mg24.00 mg
0
113
👆🏻
Manganese
0.36 mg0.39 mg
0
3.3
👆🏻
Copper
0.06 mg0.05 mg
0
2
👆🏻
Selenium
0.10 mcg0.40 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
22.00 mg65.00 mg
0
318
👆🏻
Omega 6s
33.00 mg90.00 mg
0
1689
👆🏻
Sterol
Phytosterol
NA12.00 mg
0
87
👆🏻
Water Content
87.13 g90.95 g
0
95.23
👆🏻
Ash
0.20 g0.40 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
46.00 kcal33.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
NANA
12
354
👆🏻
Calories in Frozen Form
42.00 kcal35.00 kcal
0
187
👆🏻
Calories in Dried Form
308.00 kcal375.00 kcal
32
747
👆🏻
Calories in Canned Form
151.00 kcal92.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
54.00 kcalNA
17
461
👆🏻
Calories in Jam
150.00 kcalNA
49
420
👆🏻
Calories in Pie
164.00 kcalNA
80
450
👆🏻
Characteristics
Type
Berry
Berry
Season
Autumn
Spring, Summer
Varieties
Early Black, Howes, Ben Lear and Stevens
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar
Seedless Variety
✔
✘
✔
✘
Color
Red
Bright red
Inside Color
White
Pink
Shape
Round
Conical
Texture
Juicy
Juicy
Taste
Bitter, Tart
Sour-Sweet
Origin
North America
Europe
Grows on
Trees
Bushes
Cultivation
Soil Type
Clay, Sandy, Well-drained
Loam
Soil pH
4.5-56-6.5
3.5
10
👆🏻
Climatic Conditions
Warm
Cold
Facts
Facts about
- Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
- They are also known as bounce berries as they bounce when they ripe.
- Cranberries do not grow in water.
- Strawberry is the only fruit with seeds on its covering.
- Belgium has a museum dedicated to strawberries.
- Americans eat almost 3.4 pounds of fresh strawberries each year.
- They are believed to be an aphrodisiac.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
United States of America
United States of America
Other Countries
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine
Egypt, Mexico, Russia, Spain, Turkey
Top Importer
Europe
Canada
Top Exporter
United States of America
United States of America
Scientific Name
Botanical Name
Vaccinium Macrocarpon
Fragaria Ananassa
Synonym
Oxycoccus macrocarpus
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Rosidae
Order
Ericales
Rosales
Family
Ericaceae
Rosaceae
Genus
Vaccinium
Fragaria
Species
Vaccinium macrocarpon
F. ananassa
Generic Group
Heath
Rose