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Cranberry
Cranberry

Cantaloupe
Cantaloupe



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Cranberry
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Cantaloupe

Cranberry and Cantaloupe

Benefits

Health Benefits

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair, Treatment of dandruff
Good conditioner, Prevents hair loss, Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting

Side Effects

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting
Allergic reaction, Bloating, Indigestion

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

12.20 g8.16 g
1 79.18
👆🏻

Fiber

4.60 g0.90 g
0 10.4
👆🏻

Sugar

4.04 g7.86 g
0 63.35
👆🏻

Protein

0.39 g0.84 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.030.10
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg169.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.10 mg0.73 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.11 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.07 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

1.00 mcg21.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

13.30 mg36.70 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

1.20 mg0.05 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

5.10 mcg2.50 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

91.00 mcg26.00 mcg
0 834
👆🏻

Choline

5.50 mg7.60 mg
0 19.2
👆🏻

Fat

0.13 g0.19 g
0 33.49
👆🏻

Minerals

Potassium

85.00 mg267.00 mg
42 840
👆🏻

Iron

0.25 mg0.21 mg
0.06 9
👆🏻

Sodium

2.00 mg16.00 mg
0 1556
👆🏻

Calcium

8.00 mg9.00 mg
1 100
👆🏻

Magnesium

6.00 mg12.00 mg
0 92
👆🏻

Zinc

0.10 mg0.18 mg
0 2.7
👆🏻

Phosphorus

13.00 mg15.00 mg
0 113
👆🏻

Manganese

0.36 mg0.41 mg
0 3.3
👆🏻

Copper

0.06 mg0.04 mg
0 2
👆🏻

Selenium

0.10 mcg0.41 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

22.00 mg46.00 mg
0 318
👆🏻

Omega 6s

33.00 mg35.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg10.00 mg
0 87
👆🏻

Water Content

87.13 g90.15 g
0 95.23
👆🏻

Ash

0.20 g0.65 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

46.00 kcal34.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

46.00 kcal34.00 kcal
12 354
👆🏻

Calories in Frozen Form

42.00 kcal34.00 kcal
0 354
👆🏻

Calories in Dried Form

308.00 kcal350.00 kcal
16 747
👆🏻

Calories in Canned Form

151.00 kcal34.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

54.00 kcal64.00 kcal
16 461
👆🏻

Calories in Jam

150.00 kcal365.00 kcal
49 420
👆🏻

Calories in Pie

164.00 kcal316.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Melon

Season

Autumn
Summer

Varieties

Early Black, Howes, Ben Lear and Stevens
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar

Seedless Variety

Color

Red
Orange

Inside Color

White
Creamy Orange

Shape

Round
Round

Texture

Juicy
Juicy

Taste

Bitter, Tart
Juicy, Musky, Sweet

Origin

North America
Africa, India

Grows on

Trees
Vines

Cultivation

Soil Type

Clay, Sandy, Well-drained
Sandy

Soil pH

4.5-55-6.5
3.5 10
👆🏻

Climatic Conditions

Warm
Dry, Hot

Facts

Facts about

  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

United States of America
China

Other Countries

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine
Iran, Romania, Turkey, United States of America

Top Importer

Europe
United States of America

Top Exporter

United States of America
Spain

Scientific Name

Botanical Name

Vaccinium Macrocarpon
Cucumis melo var. cantalupensis

Synonym

Oxycoccus macrocarpus
Cucumis melo var. reticulatus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Dillenhidae

Order

Ericales
Cucurbitales

Family

Ericaceae
Cucurbitaceae

Genus

Vaccinium
Cucumis

Species

Vaccinium macrocarpon
C. melo

Generic Group

Heath
Gourd

Difference Between Cranberry and Cantaloupe

We might think that Cranberry and Cantaloupe are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cranberry and Cantaloupe Facts such as their taste, shape, color, and size are also distinct. The difference between Cranberry and Cantaloupe is explained here.

The amount of calories in 100 gm of fresh Cranberry and Cantaloupe with peel is 46.00 kcal and 34.00 kcal and the amount of calories without peel is 46.00 kcal and 34.00 kcal respectively. Thus, Cranberry and Cantaloupe belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cranberry and Cantaloupe is Ericales and Cucurbitales respectively. Cranberry belongs to Ericaceae family and Cantaloupe belongs to Cucurbitaceae family. Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species and Cantaloupe belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.