Cranberry

Cantaloupe

Cranberry vs Cantaloupe

Cranberry

Cantaloupe

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Benefits

Health Benefits

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

Good conditioner, Prevents hair loss, Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting

Side Effects

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

Allergic reaction, Bloating, Indigestion

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

12.20 g8.16 g

1 79.18

👆🏻

Fiber

4.60 g0.90 g

0 10.4

👆🏻

Sugar

4.04 g7.86 g

0 63.35

👆🏻

Protein

0.39 g0.84 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.10

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg169.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.10 mg0.73 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.11 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.07 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

1.00 mcg21.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

13.30 mg36.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.20 mg0.05 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

5.10 mcg2.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

91.00 mcg26.00 mcg

0 834

👆🏻

Choline

5.50 mg7.60 mg

0 19.2

👆🏻

Fat

0.13 g0.19 g

0 33.49

👆🏻

Minerals

Potassium

85.00 mg267.00 mg

42 840

👆🏻

Iron

0.25 mg0.21 mg

0.06 9

👆🏻

Sodium

2.00 mg16.00 mg

0 1556

👆🏻

Calcium

8.00 mg9.00 mg

1 100

👆🏻

Magnesium

6.00 mg12.00 mg

0 92

👆🏻

Zinc

0.10 mg0.18 mg

0 2.7

👆🏻

Phosphorus

13.00 mg15.00 mg

0 113

👆🏻

Manganese

0.36 mg0.41 mg

0 3.3

👆🏻

Copper

0.06 mg0.04 mg

0 2

👆🏻

Selenium

0.10 mcg0.41 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

22.00 mg46.00 mg

0 318

👆🏻

Omega 6s

33.00 mg35.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg10.00 mg

0 87

👆🏻

Water Content

87.13 g90.15 g

0 95.23

👆🏻

Ash

0.20 g0.65 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

46.00 kcal34.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

46.00 kcal34.00 kcal

12 354

👆🏻

Calories in Frozen Form

42.00 kcal34.00 kcal

0 354

👆🏻

Calories in Dried Form

308.00 kcal350.00 kcal

16 747

👆🏻

Calories in Canned Form

151.00 kcal34.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

54.00 kcal64.00 kcal

16 461

👆🏻

Calories in Jam

150.00 kcal365.00 kcal

49 420

👆🏻

Calories in Pie

164.00 kcal316.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Melon

Season

Autumn

Summer

Varieties

Early Black, Howes, Ben Lear and Stevens

Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar

Seedless Variety

✔ ✘

Color

Red

Orange

Inside Color

White

Creamy Orange

Shape

Round

Texture

Juicy

Taste

Bitter, Tart

Juicy, Musky, Sweet

Origin

North America

Africa, India

Grows on

Trees

Vines

Cultivation

Soil Type

Clay, Sandy, Well-drained

Sandy

Soil pH

4.5-55-6.5

3.5 10

👆🏻

Climatic Conditions

Warm

Dry, Hot

Facts

Facts about

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

Cantaloupe is known as rock-melon in some parts of the world.
Christopher columbus first introduced cantaloupes to north america in 1494.
The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

China

Other Countries

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine

Iran, Romania, Turkey, United States of America

Top Importer

Europe

United States of America

Top Exporter

United States of America

Spain

Scientific Name

Botanical Name

Vaccinium Macrocarpon

Cucumis melo var. cantalupensis

Synonym

Oxycoccus macrocarpus

Cucumis melo var. reticulatus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Ericales

Cucurbitales

Family

Ericaceae

Cucurbitaceae

Genus

Vaccinium

Cucumis

Species

Vaccinium macrocarpon

C. melo

Generic Group

Heath

Gourd

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Compare Cranberry and Cantaloupe

It is important compare Cranberry and Cantaloupe as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff and hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting. Get sorted Cranberry vs Cantaloupe comparison with the help of fruit comparison tool by fruitvs.com.