Blueberry

Strawberry

Blueberry and Strawberry

Blueberry

Strawberry

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Benefits

Health Benefits

Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation

Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation

General Benefits

Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

Promotes longer and healthier hair, Shiny hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes

Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

14.49 g7.68 g

1 79.18

👆🏻

Fiber

2.40 g2.00 g

0 10.4

👆🏻

Sugar

9.96 g4.89 g

0 63.35

👆🏻

Protein

0.74 g0.67 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg1.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.42 mg0.39 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.12 mg0.13 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

6.00 mcg24.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.70 mg58.80 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.57 mg0.29 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

19.30 mcg2.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

80.00 mcg26.00 mcg

0 834

👆🏻

Choline

6.00 mg5.70 mg

0 19.2

👆🏻

Fat

0.33 g0.30 g

0 33.49

👆🏻

Minerals

Potassium

77.00 mg153.00 mg

42 840

👆🏻

Iron

0.28 mg0.41 mg

0.06 9

👆🏻

Sodium

1.00 mg1.00 mg

0 1556

👆🏻

Calcium

6.00 mg16.00 mg

1 100

👆🏻

Magnesium

6.00 mg13.00 mg

0 92

👆🏻

Zinc

0.16 mg0.14 mg

0 2.7

👆🏻

Phosphorus

12.00 mg24.00 mg

0 113

👆🏻

Manganese

0.34 mg0.39 mg

0 3.3

👆🏻

Copper

0.06 mg0.05 mg

0 2

👆🏻

Selenium

0.10 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

58.00 mg65.00 mg

0 318

👆🏻

Omega 6s

88.00 mg90.00 mg

0 1689

👆🏻

Sterol

Phytosterol

26.40 mg12.00 mg

0 87

👆🏻

Water Content

84.21 g90.95 g

0 95.23

👆🏻

Ash

0.24 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

57.00 kcal33.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

57.00 kcal32.00 kcal

12 354

👆🏻

Calories in Frozen Form

51.00 kcal35.00 kcal

0 354

👆🏻

Calories in Dried Form

325.00 kcal375.00 kcal

16 747

👆🏻

Calories in Canned Form

88.00 kcal92.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal41.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

245.00 kcal260.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Season

Summer

Spring, Summer

Varieties

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax

Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar

Seedless Variety

✔ ✘

Color

Blue, Indigo

Bright red

Inside Color

Greyish-white

Pink

Shape

Round

Conical

Texture

Juicy

Taste

Sweet

Sour-Sweet

Origin

North America

Europe

Grows on

Trees

Bushes

Cultivation

Soil Type

Porous, Well-drained

Loam

Soil pH

4.5-5.56-6.5

3.5 10

👆🏻

Climatic Conditions

Cold

Facts

Facts about

National blueberry month is July as blueberries are harvested in July.
They are the official berries of Nova Scotia, Canada.
Blueberries are used as natural food color and can protect you from memory loss.

Strawberry is the only fruit with seeds on its covering.
Belgium has a museum dedicated to strawberries.
Americans eat almost 3.4 pounds of fresh strawberries each year.
They are believed to be an aphrodisiac.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Other Countries

Canada, Germany, Netherlands, Poland

Egypt, Mexico, Russia, Spain, Turkey

Top Importer

United States of America

Canada

Top Exporter

Chile

United States of America

Scientific Name

Botanical Name

Vaccinium myrtillus

Fragaria Ananassa

Synonym

Vaccinium corymbosum

Fragaria × ananassa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Ericales

Rosales

Family

Ericaceae

Rosaceae

Genus

Vaccinium

Fragaria

Species

V. myrtillus

F. ananassa

Generic Group

Heath

Rose

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Difference Between Blueberry and Strawberry

We might think that Blueberry and Strawberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blueberry and Strawberry Facts such as their taste, shape, color, and size are also distinct. The difference between Blueberry and Strawberry is explained here.

The amount of calories in 100 gm of fresh Blueberry and Strawberry with peel is 57.00 kcal and 33.00 kcal and the amount of calories without peel is 57.00 kcal and 32.00 kcal respectively. Thus, Blueberry and Strawberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blueberry and Strawberry is Ericales and Rosales respectively. Blueberry belongs to Ericaceae family and Strawberry belongs to Rosaceae family. Blueberry belongs to Vaccinium genus of V. myrtillus species and Strawberry belongs to Fragaria genus of F. ananassa species. Beings plants, both fruits belong to Plantae Kingdom.