Benefits
Health Benefits
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation
General Benefits
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases
Hair Benefits
Promotes longer and healthier hair, Regulates hair growth
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes
Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction
Allergic reaction
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
14.49 g7.68 g
1
79.18
👆🏻
Fiber
2.40 g2.00 g
0
10.4
👆🏻
Sugar
9.96 g4.89 g
0
63.35
👆🏻
Protein
0.74 g0.67 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.050.09
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
3.00 mcg1.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.04 mg0.02 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.04 mg0.02 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.42 mg0.39 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.12 mg0.13 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.05 mg0.05 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
6.00 mcg24.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
9.70 mg58.80 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.57 mg0.29 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
19.30 mcg2.20 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
80.00 mcg26.00 mcg
0
834
👆🏻
Choline
6.00 mg5.70 mg
0
14.2
👆🏻
Fat
0.33 g0.30 g
0
33.49
👆🏻
Minerals
Potassium
77.00 mg153.00 mg
42
840
👆🏻
Iron
0.28 mg0.41 mg
0.06
9
👆🏻
Sodium
1.00 mg1.00 mg
0
1556
👆🏻
Calcium
6.00 mg16.00 mg
1
100
👆🏻
Magnesium
6.00 mg13.00 mg
0
92
👆🏻
Zinc
0.16 mg0.14 mg
0
2.7
👆🏻
Phosphorus
12.00 mg24.00 mg
0
113
👆🏻
Manganese
0.34 mg0.39 mg
0
3.3
👆🏻
Copper
0.06 mg0.05 mg
0
2
👆🏻
Selenium
0.10 mcg0.40 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
58.00 mg65.00 mg
0
318
👆🏻
Omega 6s
88.00 mg90.00 mg
0
1689
👆🏻
Sterol
Phytosterol
26.40 mg12.00 mg
0
87
👆🏻
Water Content
84.21 g90.95 g
0
95.23
👆🏻
Ash
0.24 g0.40 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
57.00 kcal33.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
NANA
12
354
👆🏻
Calories in Frozen Form
51.00 kcal35.00 kcal
0
187
👆🏻
Calories in Dried Form
325.00 kcal375.00 kcal
32
747
👆🏻
Calories in Canned Form
88.00 kcal92.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
50.00 kcalNA
17
461
👆🏻
Calories in Jam
250.00 kcalNA
49
420
👆🏻
Calories in Pie
245.00 kcalNA
80
450
👆🏻
Characteristics
Type
Berry
Berry
Season
Summer
Spring, Summer
Varieties
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar
Seedless Variety
✔
✘
✔
✘
Color
Blue, Indigo
Bright red
Inside Color
Greyish-white
Pink
Shape
Round
Conical
Texture
Juicy
Juicy
Taste
Sweet
Sour-Sweet
Origin
North America
Europe
Grows on
Trees
Bushes
Cultivation
Soil Type
Porous, Well-drained
Loam
Soil pH
4.5-5.56-6.5
3.5
10
👆🏻
Climatic Conditions
Cold
Cold
Facts
Facts about
- National blueberry month is July as blueberries are harvested in July.
- They are the official berries of Nova Scotia, Canada.
- Blueberries are used as natural food color and can protect you from memory loss.
- Strawberry is the only fruit with seeds on its covering.
- Belgium has a museum dedicated to strawberries.
- Americans eat almost 3.4 pounds of fresh strawberries each year.
- They are believed to be an aphrodisiac.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
United States of America
United States of America
Other Countries
Canada, Germany, Netherlands, Poland
Egypt, Mexico, Russia, Spain, Turkey
Top Importer
United States of America
Canada
Top Exporter
Chile
United States of America
Scientific Name
Botanical Name
Vaccinium myrtillus
Fragaria Ananassa
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Rosidae
Order
Ericales
Rosales
Family
Ericaceae
Rosaceae
Genus
Vaccinium
Fragaria
Species
V. myrtillus
F. ananassa
Generic Group
Heath
Rose