Grape

Cranberry

Grape and Cranberry

Grape

Cranberry

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1 Benefits

1.1 Health Benefits

Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

1.1.1 General Benefits

Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

1.3 Hair Benefits

Prevents hair loss, Regulates hair growth, Treatment of dandruff

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

1.5 Side Effects

Allergic reaction, Skin rash, Might slow down the process of blood clotting

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

18.10 g12.20 g

1 79.18

2.2.1 Fiber

0.90 g4.60 g

0 10.4

2.2.2 Sugar

15.48 g4.04 g

0 63.35

2.3 Protein

0.72 g0.39 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.03

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.07 mg0.01 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.07 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.19 mg0.10 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.05 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.09 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

2.00 mcg1.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

3.20 mg13.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.19 mg1.20 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

14.60 mcg5.10 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

72.00 mcg91.00 mcg

0 834

2.4.13 Choline

5.60 mg5.50 mg

0 14.2

2.5 Fat

0.16 g0.13 g

0 33.49

2.6 Minerals

2.6.1 Potassium

191.00 mg85.00 mg

42 840

2.6.2 Iron

0.36 mg0.25 mg

0.06 9

2.6.3 Sodium

2.00 mg2.00 mg

0 1556

2.6.4 Calcium

10.00 mg8.00 mg

1 100

2.6.5 Magnesium

7.00 mg6.00 mg

0 92

2.6.6 Zinc

0.07 mg0.10 mg

0 2.7

2.6.7 Phosphorus

20.00 mg13.00 mg

0 113

2.6.8 Manganese

0.07 mg0.36 mg

0 3.3

2.6.9 Copper

0.13 mg0.06 mg

0 2

2.6.10 Selenium

0.10 mcg0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

11.00 mg22.00 mg

0 318

2.7.2 Omega 6s

37.00 mg33.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

4.00 mgNA

0 87

2.9 Water Content

80.50 g87.13 g

0 95.23

2.10 Ash

0.50 g0.20 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

69.00 kcal46.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

104.00 kcal42.00 kcal

0 187

3.5 Calories in Dried Form

250.00 kcal308.00 kcal

32 747

3.6 Calories in Canned Form

76.00 kcal151.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

61.00 kcal54.00 kcal

17 461

3.7.2 Calories in Jam

260.00 kcal150.00 kcal

49 420

3.7.3 Calories in Pie

283.00 kcal164.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

4.2 Season

Autumn, Summer

Autumn

4.3 Varieties

Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel

Early Black, Howes, Ben Lear and Stevens

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Red

Red

4.6 Inside Color

Light Green

White

4.7 Shape

Oval

Round

4.8 Texture

Juicy

4.9 Taste

Sweet-Sour

Bitter, Tart

4.10 Origin

Western Asia, Central Europe

North America

4.11 Grows on

Vines

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay loam, Sandy loam

Clay, Sandy, Well-drained

4.12.2 Soil pH

5.5-6.54.5-5

3.5 10

4.12.3 Climatic Conditions

Warm

5 Facts

5.1 Facts about

If left alone, a grapevine can spread 50 feet and even more.
There are more than 8,000 varieties of grape worldwide.
They are available in 7 different colors: red, green, white, black, purple, blue and golden.

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Spain

United States of America

5.3.2 Other Countries

Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine

5.3.3 Top Importer

United States of America

Europe

5.3.4 Top Exporter

Chile

United States of America

6 Scientific Name

6.1 Botanical Name

Vitis vinifera

Vaccinium Macrocarpon

6.2 Synonym

Not Available

Oxycoccus macrocarpus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Dillenhidae

7.7 Order

Vitales

Ericales

7.8 Family

Vitaceae

Ericaceae

7.9 Genus

Vitis

Vaccinium

7.10 Species

Vitis vinifera

Vaccinium macrocarpon

7.11 Generic Group

Grape

Heath

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Difference Between Grape and Cranberry

We might think that Grape and Cranberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Grape and Cranberry Facts such as their taste, shape, color, and size are also distinct. The difference between Grape and Cranberry is explained here.

The amount of calories in 100 gm of fresh Grape and Cranberry with peel is 69.00 kcal and 46.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Grape and Cranberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Grape and Cranberry is Vitales and Ericales respectively. Grape belongs to Vitaceae family and Cranberry belongs to Ericaceae family. Grape belongs to Vitis genus of Vitis vinifera species and Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species. Beings plants, both fruits belong to Plantae Kingdom.