×

Cranberry
Cranberry

Carambola
Carambola



ADD
Compare
X
Cranberry
X
Carambola

Cranberry and Carambola

1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention
Cancer prevention, Heat stroke treatment
1.1.1 General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne
Anti-aging benefits, Heals sunburn, Skin rejuvenation
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair, Treatment of dandruff
Promotes longer and healthier hair, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips
NA
1.5 Side Effects
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting
Nausea, Vomiting
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
12.20 g6.73 g
Avocado
1 79.18
2.2.1 Fiber
4.60 g2.80 g
Blackberry
0 10.4
2.2.2 Sugar
4.04 g3.98 g
Bilberry
0 63.35
2.3 Protein
0.39 g1.04 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.030.15
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
3.00 mcg3.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.01 mg0.01 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.02 mg0.02 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.10 mg0.37 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.30 mg0.39 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.06 mg0.02 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
1.00 mcg12.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
13.30 mg34.40 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
1.20 mg0.15 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
5.10 mcg0.00 mcg
Orange
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
91.00 mcg66.00 mcg
Pineapple
0 834
2.4.13 Choline
5.50 mg7.60 mg
Gojiberry
0 14.2
2.5 Fat
0.13 g0.33 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
85.00 mg133.00 mg
Olive
42 840
2.6.2 Iron
0.25 mg0.08 mg
White Grapefruit
0.06 9
2.6.3 Sodium
2.00 mg2.00 mg
Orange
0 1556
2.6.4 Calcium
8.00 mg3.00 mg
Longan
1 100
2.6.5 Magnesium
6.00 mg10.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.10 mg0.12 mg
Apple
0 2.7
2.6.7 Phosphorus
13.00 mg12.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.36 mg0.04 mg
Apple
0 3.3
2.6.9 Copper
0.06 mg0.14 mg
Apple
0 2
2.6.10 Selenium
0.10 mcg0.60 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
22.00 mg27.00 mg
Watermelon
0 318
2.7.2 Omega 6s
33.00 mg157.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul
0 87
2.9 Water Content
87.13 g91.38 g
Gojiberry
0 95.23
2.10 Ash
0.20 g0.52 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
46.00 kcal31.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.4 Calories in Frozen Form
42.00 kcalNA
Rambutan
0 187
3.5 Calories in Dried Form
308.00 kcal300.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
151.00 kcalNA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
54.00 kcal50.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
150.00 kcalNA
Clementine
49 420
3.7.3 Calories in Pie
164.00 kcalNA
Breadfruit
80 450
4 Characteristics
4.1 Type
Berry
Tree fruit
4.2 Season
Autumn
Autumn, Spring, Summer
4.3 Varieties
Early Black, Howes, Ben Lear and Stevens
King, Bell, Sri Kembangan, Arkin and Fwang Tung
4.4 Seedless Variety
4.5 Color
Red
Golden yellow, Green
4.6 Inside Color
White
Yellowish Green
4.7 Shape
Round
Oval and Star(Cross section)
4.8 Texture
Juicy
Crispy
4.9 Taste
Bitter, Tart
Crisp, Juicy, Sweet
4.10 Origin
North America
Sri Lanka
4.11 Grows on
Trees
Not Available
4.12 Cultivation
4.12.1 Soil Type
Clay, Sandy, Well-drained
Loam, Well-drained
4.12.2 Soil pH
4.5-54.5-7
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Warm
Moist, Warm to hot climate
5 Facts
5.1 Facts about
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
United States of America
Taiwan
5.3.2 Other Countries
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America
5.3.3 Top Importer
Europe
Europe
5.3.4 Top Exporter
United States of America
Malaysia
6 Scientific Name
6.1 Botanical Name
Vaccinium Macrocarpon
Averrhoa carambola
6.2 Synonym
Oxycoccus macrocarpus
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Dillenhidae
Rosidae
7.7 Order
Ericales
Oxalidales
7.8 Family
Ericaceae
Oxalidaceae
7.9 Genus
Vaccinium
Averrhoa
7.10 Species
Vaccinium macrocarpon
A. carambola
7.11 Generic Group
Heath
Not Available

Difference Between Cranberry and Carambola

We might think that Cranberry and Carambola are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cranberry and Carambola Facts such as their taste, shape, color, and size are also distinct. The difference between Cranberry and Carambola is explained here.

The amount of calories in 100 gm of fresh Cranberry and Carambola with peel is 46.00 kcal and 31.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Cranberry and Carambola belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Cranberry and Carambola is Ericales and Oxalidales respectively. Cranberry belongs to Ericaceae family and Carambola belongs to Oxalidaceae family. Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species and Carambola belongs to Averrhoa genus of A. carambola species. Beings plants, both fruits belong to Plantae Kingdom.