Cranberry

Carambola

Cranberry and Carambola

Cranberry

Carambola

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Benefits

Health Benefits

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

Cancer prevention, Heat stroke treatment

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

Anti-aging benefits, Heals sunburn, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

Nausea, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

12.20 g6.73 g

1 79.18

👆🏻

Fiber

4.60 g2.80 g

0 10.4

👆🏻

Sugar

4.04 g3.98 g

0 63.35

👆🏻

Protein

0.39 g1.04 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.15

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.01 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.10 mg0.37 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.39 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.02 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

1.00 mcg12.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

13.30 mg34.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.20 mg0.15 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

5.10 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

91.00 mcg66.00 mcg

0 834

👆🏻

Choline

5.50 mg7.60 mg

0 19.2

👆🏻

Fat

0.13 g0.33 g

0 33.49

👆🏻

Minerals

Potassium

85.00 mg133.00 mg

42 840

👆🏻

Iron

0.25 mg0.08 mg

0.06 9

👆🏻

Sodium

2.00 mg2.00 mg

0 1556

👆🏻

Calcium

8.00 mg3.00 mg

1 100

👆🏻

Magnesium

6.00 mg10.00 mg

0 92

👆🏻

Zinc

0.10 mg0.12 mg

0 2.7

👆🏻

Phosphorus

13.00 mg12.00 mg

0 113

👆🏻

Manganese

0.36 mg0.04 mg

0 3.3

👆🏻

Copper

0.06 mg0.14 mg

0 2

👆🏻

Selenium

0.10 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

22.00 mg27.00 mg

0 318

👆🏻

Omega 6s

33.00 mg157.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg10.00 mg

0 87

👆🏻

Water Content

87.13 g91.38 g

0 95.23

👆🏻

Ash

0.20 g0.52 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

46.00 kcal31.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

46.00 kcal28.00 kcal

12 354

👆🏻

Calories in Frozen Form

42.00 kcal31.00 kcal

0 354

👆🏻

Calories in Dried Form

308.00 kcal300.00 kcal

16 747

👆🏻

Calories in Canned Form

151.00 kcal31.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

54.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

150.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

164.00 kcal230.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit

Season

Autumn

Autumn, Spring, Summer

Varieties

Early Black, Howes, Ben Lear and Stevens

King, Bell, Sri Kembangan, Arkin and Fwang Tung

Seedless Variety

✔ ✘

Color

Red

Golden yellow, Green

Inside Color

White

Yellowish Green

Shape

Round

Oval and Star(Cross section)

Texture

Juicy

Crispy

Taste

Bitter, Tart

Crisp, Juicy, Sweet

Origin

North America

Sri Lanka

Grows on

Trees

Cultivation

Soil Type

Clay, Sandy, Well-drained

Loam, Well-drained

Soil pH

4.5-54.5-7

3.5 10

👆🏻

Climatic Conditions

Warm

Moist, Warm to hot climate

Facts

Facts about

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

When carambola is cut horizontally, it forms a star.
It is believed that carambola helps to cure hangover.
Entire carambola is edible, including its skin.
2 varieties of carambola are cultivated: tart & sweet.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Taiwan

Other Countries

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine

Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America

Top Importer

Europe

Top Exporter

United States of America

Malaysia

Scientific Name

Botanical Name

Vaccinium Macrocarpon

Averrhoa carambola

Synonym

Oxycoccus macrocarpus

Averrhoa carambola

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Ericales

Oxalidales

Family

Ericaceae

Oxalidaceae

Genus

Vaccinium

Averrhoa

Species

Vaccinium macrocarpon

A. carambola

Generic Group

Heath

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Difference Between Cranberry and Carambola

We might think that Cranberry and Carambola are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cranberry and Carambola Facts such as their taste, shape, color, and size are also distinct. The difference between Cranberry and Carambola is explained here.

The amount of calories in 100 gm of fresh Cranberry and Carambola with peel is 46.00 kcal and 31.00 kcal and the amount of calories without peel is 46.00 kcal and 28.00 kcal respectively. Thus, Cranberry and Carambola belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cranberry and Carambola is Ericales and Oxalidales respectively. Cranberry belongs to Ericaceae family and Carambola belongs to Oxalidaceae family. Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species and Carambola belongs to Averrhoa genus of A. carambola species. Beings plants, both fruits belong to Plantae Kingdom.