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Cranberry
Cranberry

Carambola
Carambola



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Cranberry vs Carambola

1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention
Cancer prevention, Heat stroke treatment
1.1.1 General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne
Anti-aging benefits, Heals sunburn, Skin rejuvenation
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair, Treatment of dandruff
Promotes longer and healthier hair, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips
NA
1.5 Side Effects
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting
Nausea, Vomiting
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
12.20 g6.73 g
Avocado Information
1 79.18
2.2.1 Fiber
4.60 g2.80 g
Blackberry Information
0 10.4
2.2.2 Sugar
4.04 g3.98 g
Bilberry Information
0 63.35
2.3 Protein
0.39 g1.04 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.030.15
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
3.00 mcg3.00 mcg
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
0.01 mg0.01 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.02 mg0.02 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.10 mg0.37 mg
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.30 mg0.39 mg
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.06 mg0.02 mg
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
1.00 mcg12.00 mcg
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
13.30 mg34.40 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
1.20 mg0.15 mg
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
5.10 mcg0.00 mcg
Orange Information
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado Information
0 5204
2.4.12 Lutein+Zeaxanthin
91.00 mcg66.00 mcg
Pineapple Information
0 834
2.4.13 Choline
5.50 mg7.60 mg
Gojiberry Information
0 14.2
2.5 Fat
0.13 g0.33 g
Physalis Information
0 33.49
2.6 Minerals
2.6.1 Potassium
85.00 mg133.00 mg
Olive Information
42 840
2.6.2 Iron
0.25 mg0.08 mg
White Grapefruit Information
0.06 9
2.6.3 Sodium
2.00 mg2.00 mg
Orange Information
0 1556
2.6.4 Calcium
8.00 mg3.00 mg
Longan Information
1 100
2.6.5 Magnesium
6.00 mg10.00 mg
Gojiberry Information
0 92
2.6.6 Zinc
0.10 mg0.12 mg
Apple Information
0 2.7
2.6.7 Phosphorus
13.00 mg12.00 mg
Gojiberry Information
0 113
2.6.8 Manganese
0.36 mg0.04 mg
Apple Information
0 3.3
2.6.9 Copper
0.06 mg0.14 mg
Apple Information
0 2
2.6.10 Selenium
0.10 mcg0.60 mcg
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
22.00 mg27.00 mg
Watermelon Information
0 318
2.7.2 Omega 6s
33.00 mg157.00 mg
Jambul Information
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul Information
0 87
2.9 Water Content
87.13 g91.38 g
Gojiberry Information
0 95.23
2.10 Ash
0.20 g0.52 g
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
46.00 kcal31.00 kcal
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber Information
12 354
3.4 Calories in Frozen Form
42.00 kcalNA
Rambutan Information
0 187
3.5 Calories in Dried Form
308.00 kcal300.00 kcal
Gojiberry Information
32 747
3.6 Calories in Canned Form
151.00 kcalNA
Tomato Information
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
54.00 kcal50.00 kcal
Tomato Information
17 461
3.7.2 Calories in Jam
150.00 kcalNA
Clementine Information
49 420
3.7.3 Calories in Pie
164.00 kcalNA
Breadfruit Information
80 450
4 Characteristics
4.1 Type
Berry
Tree fruit
4.2 Season
Autumn
Autumn, Spring, Summer
4.3 Varieties
Early Black, Howes, Ben Lear and Stevens
King, Bell, Sri Kembangan, Arkin and Fwang Tung
4.4 Seedless Variety
4.5 Color
Red
Golden yellow, Green
4.6 Inside Color
White
Yellowish Green
4.7 Shape
Round
Oval and Star(Cross section)
4.8 Texture
Juicy
Crispy
4.9 Taste
Bitter, Tart
Crisp, Juicy, Sweet
4.10 Origin
North America
Sri Lanka
4.11 Grows on
Trees
Not Available
4.12 Cultivation
4.12.1 Soil Type
Clay, Sandy, Well-drained
Loam, Well-drained
4.12.2 Soil pH
4.5-54.5-7
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Warm
Moist, Warm to hot climate
5 Facts
5.1 Facts about
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
United States of America
Taiwan
5.3.2 Other Countries
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America
5.3.3 Top Importer
Europe
Europe
5.3.4 Top Exporter
United States of America
Malaysia
6 Scientific Name
6.1 Botanical Name
Vaccinium Macrocarpon
Averrhoa carambola
6.2 Synonym
Oxycoccus macrocarpus
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Dillenhidae
Rosidae
7.7 Order
Ericales
Oxalidales
7.8 Family
Ericaceae
Oxalidaceae
7.9 Genus
Vaccinium
Averrhoa
7.10 Species
Vaccinium macrocarpon
A. carambola
7.11 Generic Group
Heath
Not Available

Compare Cranberry and Carambola

It is important compare Cranberry and Carambola as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff and hair benefits of Carambola are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: na. Get sorted Cranberry vs Carambola comparison with the help of fruit comparison tool by fruitvs.com.