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Carambola
Carambola

Eggplant
Eggplant



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Carambola
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Eggplant

Carambola and Eggplant

Benefits

Health Benefits

Cancer prevention, Heat stroke treatment
Cancer prevention, Heart care, Reduces blood circulation problems

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair, Protects hair
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp

Allergy

Allergy Symptoms

-
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting

Side Effects

Nausea, Vomiting
Allergic reaction, Irritation, Nausea, Skin rash, Swelling

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
Along with meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g
100 g

Carbs

6.73 g5.88 g
1 79.18
👆🏻

Fiber

2.80 g3.00 g
0 10.4
👆🏻

Sugar

3.98 g3.53 g
0 63.35
👆🏻

Protein

1.04 g0.98 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.150.17
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.37 mg0.65 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.39 mg0.28 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.02 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

12.00 mcg22.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

34.40 mg2.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.15 mg0.30 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg3.50 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

66.00 mcg36.00 mcg
0 834
👆🏻

Choline

7.60 mg6.90 mg
0 19.2
👆🏻

Fat

0.33 g0.18 g
0 33.49
👆🏻

Minerals

Potassium

133.00 mg229.00 mg
42 840
👆🏻

Iron

0.08 mg0.23 mg
0.06 9
👆🏻

Sodium

2.00 mg2.00 mg
0 1556
👆🏻

Calcium

3.00 mg9.00 mg
1 100
👆🏻

Magnesium

10.00 mg14.00 mg
0 92
👆🏻

Zinc

0.12 mg0.16 mg
0 2.7
👆🏻

Phosphorus

12.00 mg24.00 mg
0 113
👆🏻

Manganese

0.04 mg0.23 mg
0 3.3
👆🏻

Copper

0.14 mg0.08 mg
0 2
👆🏻

Selenium

0.60 mcg0.30 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

27.00 mg13.00 mg
0 318
👆🏻

Omega 6s

157.00 mg63.00 mg
0 1689
👆🏻

Sterol

Phytosterol

10.00 mg7.00 mg
0 87
👆🏻

Water Content

91.38 g92.30 g
0 95.23
👆🏻

Ash

0.52 g0.66 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

31.00 kcal25.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

28.00 kcal25.00 kcal
12 354
👆🏻

Calories in Frozen Form

31.00 kcal24.00 kcal
0 354
👆🏻

Calories in Dried Form

300.00 kcal212.00 kcal
16 747
👆🏻

Calories in Canned Form

31.00 kcal24.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal30.00 kcal
16 461
👆🏻

Calories in Jam

200.00 kcal-
49 420
👆🏻

Calories in Pie

230.00 kcal170.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Fruit vegetable, Tropical

Season

Autumn, Spring, Summer
Spring, Summer

Varieties

King, Bell, Sri Kembangan, Arkin and Fwang Tung
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White

Seedless Variety

Color

Golden yellow, Green
Black, Green, Pink, Purple, Purplish black

Inside Color

Yellowish Green
White

Shape

Oval and Star(Cross section)
Oval

Texture

Crispy
Fleshy

Taste

Crisp, Juicy, Sweet
Bitter, Slightly sweet, Spongy

Origin

Sri Lanka
India

Grows on

-
Bushes

Cultivation

Soil Type

Loam, Well-drained
Sandy loam

Soil pH

4.5-76-7
3.5 10
👆🏻

Climatic Conditions

Moist, Warm to hot climate
Warm to hot climate

Facts

Facts about

  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Taiwan
China

Other Countries

Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey

Top Importer

Europe
United States of America

Top Exporter

Malaysia
China

Scientific Name

Botanical Name

Averrhoa carambola
Solanum melongena

Synonym

Averrhoa carambola
Solanum ovigerum or Solanum trongum

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Asteridae

Order

Oxalidales
Solanales

Family

Oxalidaceae
Solanaceae

Genus

Averrhoa
Solanum

Species

A. carambola
S. melongena

Generic Group

-
-

Difference Between Carambola and Eggplant

We might think that Carambola and Eggplant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Carambola and Eggplant Facts such as their taste, shape, color, and size are also distinct. The difference between Carambola and Eggplant is explained here.

The amount of calories in 100 gm of fresh Carambola and Eggplant with peel is 31.00 kcal and 25.00 kcal and the amount of calories without peel is 28.00 kcal and 25.00 kcal respectively. Thus, Carambola and Eggplant belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Carambola and Eggplant is Oxalidales and Solanales respectively. Carambola belongs to Oxalidaceae family and Eggplant belongs to Solanaceae family. Carambola belongs to Averrhoa genus of A. carambola species and Eggplant belongs to Solanum genus of S. melongena species. Beings plants, both fruits belong to Plantae Kingdom.