Eggplant

Cranberry

Eggplant vs Cranberry Nutrition

Eggplant

Cranberry

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

5.88 g12.20 g

1 79.18

1.2.1 Fiber

3.00 g4.60 g

0 10.4

1.2.2 Sugar

3.53 g4.04 g

0 63.35

1.3 Protein

0.98 g0.39 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.170.03

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

NA3.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.04 mg0.01 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.02 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.65 mg0.10 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

0.28 mg0.30 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.06 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

22.00 mcg1.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

2.20 mg13.30 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

0.30 mg1.20 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

3.50 mcg5.10 mcg

0 40.3

1.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

36.00 mcg91.00 mcg

0 834

1.4.13 Choline

6.90 mg5.50 mg

0 14.2

1.5 Fat

0.18 g0.13 g

0 33.49

1.6 Minerals

1.6.1 Potassium

229.00 mg85.00 mg

42 840

1.6.2 Iron

0.23 mg0.25 mg

0.06 9

1.6.3 Sodium

2.00 mg2.00 mg

0 1556

1.6.4 Calcium

9.00 mg8.00 mg

1 100

1.6.5 Magnesium

14.00 mg6.00 mg

0 92

1.6.6 Zinc

0.16 mg0.10 mg

0 2.7

1.6.7 Phosphorus

24.00 mg13.00 mg

0 113

1.6.8 Manganese

0.23 mg0.36 mg

0 3.3

1.6.9 Copper

0.08 mg0.06 mg

0 2

1.6.10 Selenium

0.30 mcg0.10 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

13.00 mg22.00 mg

0 318

1.7.2 Omega 6s

63.00 mg33.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

7.00 mgNA

0 87

1.9 Water Content

92.30 g87.13 g

0 95.23

1.10 Ash

0.66 g0.20 g

0 87.1

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Carbs in Eggplant and Cranberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Eggplant vs Cranberry Nutrition will help you choose the best fruit among the two. Carbs in Eggplant and Cranberry are 5.88 g and 12.20 g respectively. The protein content of Eggplant and Cranberry is 0.98 g and 0.39 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Eggplant is 0.17 and in Cranberry, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.