Eggplant

Cranberry

Eggplant vs Cranberry

Eggplant

Cranberry

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Benefits

Health Benefits

Cancer prevention, Heart care, Reduces blood circulation problems

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

General Benefits

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction, Irritation, Nausea, Skin rash, Swelling

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, Don't consume at night and before bed

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

5.88 g12.20 g

1 79.18

👆🏻

Fiber

3.00 g4.60 g

0 10.4

👆🏻

Sugar

3.53 g4.04 g

0 63.35

👆🏻

Protein

0.98 g0.39 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.170.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.01 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.65 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.28 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

22.00 mcg1.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

2.20 mg13.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.30 mg1.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.50 mcg5.10 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

36.00 mcg91.00 mcg

0 834

👆🏻

Choline

6.90 mg5.50 mg

0 19.2

👆🏻

Fat

0.18 g0.13 g

0 33.49

👆🏻

Minerals

Potassium

229.00 mg85.00 mg

42 840

👆🏻

Iron

0.23 mg0.25 mg

0.06 9

👆🏻

Sodium

2.00 mg2.00 mg

0 1556

👆🏻

Calcium

9.00 mg8.00 mg

1 100

👆🏻

Magnesium

14.00 mg6.00 mg

0 92

👆🏻

Zinc

0.16 mg0.10 mg

0 2.7

👆🏻

Phosphorus

24.00 mg13.00 mg

0 113

👆🏻

Manganese

0.23 mg0.36 mg

0 3.3

👆🏻

Copper

0.08 mg0.06 mg

0 2

👆🏻

Selenium

0.30 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

13.00 mg22.00 mg

0 318

👆🏻

Omega 6s

63.00 mg33.00 mg

0 1689

👆🏻

Sterol

Phytosterol

7.00 mg12.00 mg

0 87

👆🏻

Water Content

92.30 g87.13 g

0 95.23

👆🏻

Ash

0.66 g0.20 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

25.00 kcal46.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

25.00 kcal46.00 kcal

12 354

👆🏻

Calories in Frozen Form

24.00 kcal42.00 kcal

0 354

👆🏻

Calories in Dried Form

212.00 kcal308.00 kcal

16 747

👆🏻

Calories in Canned Form

24.00 kcal151.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

30.00 kcal54.00 kcal

16 461

👆🏻

Calories in Jam

-150.00 kcal

49 420

👆🏻

Calories in Pie

170.00 kcal164.00 kcal

80 450

👆🏻

Characteristics

Type

Fruit vegetable, Tropical

Berry

Season

Spring, Summer

Autumn

Varieties

Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White

Early Black, Howes, Ben Lear and Stevens

Seedless Variety

✔ ✘

Color

Black, Green, Pink, Purple, Purplish black

Red

Inside Color

White

Shape

Oval

Round

Texture

Fleshy

Juicy

Taste

Bitter, Slightly sweet, Spongy

Bitter, Tart

Origin

India

North America

Grows on

Bushes

Trees

Cultivation

Soil Type

Sandy loam

Clay, Sandy, Well-drained

Soil pH

6-74.5-5

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Warm

Facts

Facts about

In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
Eggplant contains nicotine & can help quit smoking.
Juice made from its leaves and roots is medicinal.

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

United States of America

Other Countries

Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine

Top Importer

United States of America

Europe

Top Exporter

China

United States of America

Scientific Name

Botanical Name

Solanum melongena

Vaccinium Macrocarpon

Synonym

Solanum ovigerum or Solanum trongum

Oxycoccus macrocarpus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Dillenhidae

Order

Solanales

Ericales

Family

Solanaceae

Ericaceae

Genus

Solanum

Vaccinium

Species

S. melongena

Vaccinium macrocarpon

Generic Group

Heath

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Compare Eggplant and Cranberry

It is important compare Eggplant and Cranberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Eggplant Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Eggplant are: prevents hair loss, promotes longer and healthier hair, protects hair and rejuvenates scalp and hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, diarrhea, dizziness, hives, itching in tongue and other parts of mouth, tingling sensation in mouth and vomiting and the symptoms of second fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips. Get sorted Eggplant vs Cranberry comparison with the help of fruit comparison tool by fruitvs.com.