Eggplant

Cranberry

Eggplant vs Cranberry

Eggplant

Cranberry

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Reduces blood circulation problems

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

1.1.1 General Benefits

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

1.5 Side Effects

Allergic reaction, Irritation, Nausea, Skin rash, Swelling

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, Don't consume at night and before bed

Any time except an hour after meal, Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

5.88 g12.20 g

1 79.18

2.2.1 Fiber

3.00 g4.60 g

0 10.4

2.2.2 Sugar

3.53 g4.04 g

0 63.35

2.3 Protein

0.98 g0.39 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.170.03

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

NA3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.01 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.65 mg0.10 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.28 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

22.00 mcg1.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

2.20 mg13.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.30 mg1.20 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

3.50 mcg5.10 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

36.00 mcg91.00 mcg

0 834

2.4.13 Choline

6.90 mg5.50 mg

0 14.2

2.5 Fat

0.18 g0.13 g

0 33.49

2.6 Minerals

2.6.1 Potassium

229.00 mg85.00 mg

42 840

2.6.2 Iron

0.23 mg0.25 mg

0.06 9

2.6.3 Sodium

2.00 mg2.00 mg

0 1556

2.6.4 Calcium

9.00 mg8.00 mg

1 100

2.6.5 Magnesium

14.00 mg6.00 mg

0 92

2.6.6 Zinc

0.16 mg0.10 mg

0 2.7

2.6.7 Phosphorus

24.00 mg13.00 mg

0 113

2.6.8 Manganese

0.23 mg0.36 mg

0 3.3

2.6.9 Copper

0.08 mg0.06 mg

0 2

2.6.10 Selenium

0.30 mcg0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

13.00 mg22.00 mg

0 318

2.7.2 Omega 6s

63.00 mg33.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

7.00 mgNA

0 87

2.9 Water Content

92.30 g87.13 g

0 95.23

2.10 Ash

0.66 g0.20 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

25.00 kcal46.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NA42.00 kcal

0 187

3.5 Calories in Dried Form

NA308.00 kcal

32 747

3.6 Calories in Canned Form

NA151.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

30.00 kcal54.00 kcal

17 461

3.7.2 Calories in Jam

NA150.00 kcal

49 420

3.7.3 Calories in Pie

NA164.00 kcal

80 450

4 Characteristics

4.1 Type

Fruit vegetable, Tropical

Berry

4.2 Season

Spring, Summer

Autumn

4.3 Varieties

Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White

Early Black, Howes, Ben Lear and Stevens

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Green, Pink, Purple, Purplish black

Red

4.6 Inside Color

White

4.7 Shape

Oval

Round

4.8 Texture

Fleshy

Juicy

4.9 Taste

Bitter, Slightly sweet, Spongy

Bitter, Tart

4.10 Origin

India

North America

4.11 Grows on

Bushes

Trees

4.12 Cultivation

4.12.1 Soil Type

Sandy loam

Clay, Sandy, Well-drained

4.12.2 Soil pH

6-74.5-5

3.5 10

4.12.3 Climatic Conditions

Warm to hot climate

Warm

5 Facts

5.1 Facts about

In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
Eggplant contains nicotine & can help quit smoking.
Juice made from its leaves and roots is medicinal.

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

United States of America

5.3.2 Other Countries

Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine

5.3.3 Top Importer

United States of America

Europe

5.3.4 Top Exporter

China

United States of America

6 Scientific Name

6.1 Botanical Name

Solanum melongena

Vaccinium Macrocarpon

6.2 Synonym

Solanum ovigerum or Solanum trongum

Oxycoccus macrocarpus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Asteridae

Dillenhidae

7.7 Order

Solanales

Ericales

7.8 Family

Solanaceae

Ericaceae

7.9 Genus

Solanum

Vaccinium

7.10 Species

S. melongena

Vaccinium macrocarpon

7.11 Generic Group

Not Available

Heath

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Compare Eggplant and Cranberry

It is important compare Eggplant and Cranberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Eggplant Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Eggplant are: prevents hair loss, promotes longer and healthier hair, protects hair and rejuvenates scalp and hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, diarrhea, dizziness, hives, itching in tongue and other parts of mouth, tingling sensation in mouth and vomiting and the symptoms of second fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips. Get sorted Eggplant vs Cranberry comparison with the help of fruit comparison tool by fruitvs.com.