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Eggplant
Eggplant




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What is Eggplant?

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Reduces blood circulation problems

1.1.1 General Benefits

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting

1.5 Side Effects

Allergic reaction, Irritation, Nausea, Skin rash, Swelling

1.6 Recommeded for

1.6.1 Pregnant Women

96% - Low Calorie Fruits Fruits have it !

1.6.2 Lactating Women

78% - Low Calorie Fruits Fruits have it !

1.7 Best Time to Eat

Along with meal, Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

5.88 g
Rank: 69 (Overall)
Avocado Information
1 79.18

2.2.1 Fiber

3.00 g
Rank: 20 (Overall)
Blackberry Information
0 10.4

2.2.2 Sugar

3.53 g
Rank: 52 (Overall)
Bilberry Information
0 63.35

2.3 Protein

0.98 g
Rank: 27 (Overall)
Apple Information
0.3 14.07

2.3.1 Protein to Carb Ratio

0.17
Rank: 10 (Overall)
Apple Information
0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

Not Available
Rank: N/A (Overall)
Pomegranate Information
0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg
Rank: 25 (Overall)
Apple Information
0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg
Rank: 25 (Overall)
Apple Information
0 1.3

2.4.4 Vitamin B3 (Niacin)

0.65 mg
Rank: 19 (Overall)
Gojiberry Information
0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.28 mg
Rank: 17 (Overall)
Lychee Information
0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg
Rank: 18 (Overall)
Apple Information
0 0.4

2.4.7 Vitamin B9 (Folic acid)

22.00 mcg
Rank: 12 (Overall)
Gojiberry Information
0 81

2.4.8 Vitamin C (Ascorbic Acid)

2.20 mg
Rank: 68 (Overall)
Olive Information
0 228.3

2.4.9 Vitamin E (Tocopherole)

0.30 mg
Rank: 23 (Overall)
Gojiberry Information
0 3.81

2.4.10 Vitamin K (Phyllochinone)

3.50 mcg
Rank: 19 (Overall)
Orange Information
0 40.3

2.4.11 Lycopene

0.00 mcg
Rank: 9 (Overall)
Avocado Information
0 5204

2.4.12 Lutein+Zeaxanthin

36.00 mcg
Rank: 24 (Overall)
Pineapple Information
0 834

2.4.13 Choline

6.90 mg
Rank: 15 (Overall)
Gojiberry Information
0 14.2

2.5 Fat

0.18 g
Rank: 35 (Overall)
Physalis Information
0 33.49

2.6 Minerals

2.6.1 Potassium

229.00 mg
Rank: 31 (Overall)
Olive Information
42 840

2.6.2 Iron

0.23 mg
Rank: 42 (Overall)
White Grapefruit Information
0.06 9

2.6.3 Sodium

2.00 mg
Rank: 18 (Overall)
Orange Information
0 1556

2.6.4 Calcium

9.00 mg
Rank: 35 (Overall)
Longan Information
1 100

2.6.5 Magnesium

14.00 mg
Rank: 20 (Overall)
Gojiberry Information
0 92

2.6.6 Zinc

0.16 mg
Rank: 17 (Overall)
Apple Information
0 2.7

2.6.7 Phosphorus

24.00 mg
Rank: 21 (Overall)
Gojiberry Information
0 113

2.6.8 Manganese

0.23 mg
Rank: 19 (Overall)
Apple Information
0 3.3

2.6.9 Copper

0.08 mg
Rank: 28 (Overall)
Apple Information
0 2

2.6.10 Selenium

0.30 mcg
Rank: 14 (Overall)
Apple Information
0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

13.00 mg
Rank: 28 (Overall)
Watermelon Information
0 318

2.7.2 Omega 6s

63.00 mg
Rank: 28 (Overall)
Jambul Information
0 1689

2.8 Sterol

2.8.1 Phytosterol

7.00 mg
Rank: 12 (Overall)
Jambul Information
0 87

2.9 Water Content

92.30 g
Rank: 5 (Overall)
Gojiberry Information
0 95.23

2.10 Ash

0.66 g
Rank: 17 (Overall)
Gojiberry Information
0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

25.00 kcal
Rank: 39 (Overall)
Cucumber Information
15 299

3.3 Calories in Fresh Fruit without Peel

Not Available
Rank: N/A (Overall)
Cucumber Information
12 354

3.4 Calories in Frozen Form

Not Available
Rank: N/A (Overall)
Rambutan Information
0 187

3.5 Calories in Dried Form

Not Available
Rank: N/A (Overall)
Gojiberry Information
32 747

3.6 Calories in Canned Form

Not Available
Rank: N/A (Overall)
Tomato Information
17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

30.00 kcal
Rank: 38 (Overall)
Tomato Information
17 461

3.7.2 Calories in Jam

Not Available
Rank: N/A (Overall)
Clementine Information
49 420

3.7.3 Calories in Pie

Not Available
Rank: N/A (Overall)
Breadfruit Information
80 450

4 Characteristics

4.1 Type

Fruit vegetable, Tropical

4.2 Season

Spring, Summer

4.3 Varieties

Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White

4.4 Seedless Variety

26% - Low Calorie Fruits Fruits have it !

4.5 Color

Black, Green, Pink, Purple, Purplish black

4.6 Inside Color

White

4.7 Shape

Oval

4.8 Texture

Fleshy

4.9 Taste

Bitter, Slightly sweet, Spongy

4.10 Origin

India

4.11 Grows on

Bushes

4.12 Cultivation

4.12.1 Soil Type

Sandy loam

4.12.2 Soil pH

6-7
Cloudberry
3.5 10

4.12.3 Climatic Conditions

Warm to hot climate

5 Facts

5.1 Facts about

  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.

5.2 In Alcoholic Beverages

5.2.1 Wine

92% - Low Calorie Fruits Fruits have it !

5.2.2 Beer

89% - Low Calorie Fruits Fruits have it !

5.2.3 Spirits

83% - Low Calorie Fruits Fruits have it !

5.2.4 Cocktails

97% - Low Calorie Fruits Fruits have it !

5.3 Production

5.3.1 Top Producer

China

5.3.2 Other Countries

Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

China

6 Scientific Name

6.1 Botanical Name

Solanum melongena

6.2 Synonym

Solanum ovigerum or Solanum trongum

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Asteridae

7.7 Order

Solanales

7.8 Family

Solanaceae

7.9 Genus

Solanum

7.10 Species

S. melongena

7.11 Generic Group

Not Available

What is Eggplant Good For?

What is Eggplant? What is Eggplant good for? All fruits are good for health but some have a better a nutritional value as compared to others. Filled with essential nutrients, Eggplant fruit acts as a remedy for various health problems. Some of the Eggplant Benefits are: heart care, reduces blood circulation problems and cancer prevention and its general health benefits are: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold. It can also be used for nourishment of skin and hair. Some skin benefits are anti-aging benefits, brightens and lightens complexion, skin cleansing and skin rejuvenation and hair benefits are prevents hair loss, promotes longer and healthier hair, protects hair and rejuvenates scalp. If this fruit is consumed in excess or if you are intolerant, you might experience some side effects or allergies. Eggplant side effects are: allergic reaction, irritation, nausea, skin rash and swelling and its allergy symptoms are abdominal pains, anaphylaxis, diarrhea, dizziness, hives, itching in tongue and other parts of mouth, tingling sensation in mouth and vomiting. Keep reading to get all the necessary information about Eggplant.