What is Eggplant? What is Eggplant good for? All fruits are good for health but some have a better a nutritional value as compared to others. Filled with essential nutrients, Eggplant fruit acts as a remedy for various health problems. Some of the Eggplant Benefits are: heart care, reduces blood circulation problems and cancer prevention and its general health benefits are: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold. It can also be used for nourishment of skin and hair. Some skin benefits are anti-aging benefits, brightens and lightens complexion, skin cleansing and skin rejuvenation and hair benefits are prevents hair loss, promotes longer and healthier hair, protects hair and rejuvenates scalp. If this fruit is consumed in excess or if you are intolerant, you might experience some side effects or allergies. Eggplant side effects are: allergic reaction, irritation, nausea, skin rash and swelling and its allergy symptoms are abdominal pains, anaphylaxis, diarrhea, dizziness, hives, itching in tongue and other parts of mouth, tingling sensation in mouth and vomiting. Keep reading to get all the necessary information about Eggplant.