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Eggplant
Eggplant

Cranberry
Cranberry



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Eggplant
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Cranberry

Eggplant and Cranberry

Benefits

Health Benefits

Cancer prevention, Heart care, Reduces blood circulation problems
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

General Benefits

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp
Promotes longer and healthier hair, Protects hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction, Irritation, Nausea, Skin rash, Swelling
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, Don't consume at night and before bed
Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g
100 g

Carbs

5.88 g12.20 g
1 79.18
👆🏻

Fiber

3.00 g4.60 g
0 10.4
👆🏻

Sugar

3.53 g4.04 g
0 63.35
👆🏻

Protein

0.98 g0.39 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.170.03
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.01 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.65 mg0.10 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.28 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

22.00 mcg1.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

2.20 mg13.30 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.30 mg1.20 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

3.50 mcg5.10 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

36.00 mcg91.00 mcg
0 834
👆🏻

Choline

6.90 mg5.50 mg
0 19.2
👆🏻

Fat

0.18 g0.13 g
0 33.49
👆🏻

Minerals

Potassium

229.00 mg85.00 mg
42 840
👆🏻

Iron

0.23 mg0.25 mg
0.06 9
👆🏻

Sodium

2.00 mg2.00 mg
0 1556
👆🏻

Calcium

9.00 mg8.00 mg
1 100
👆🏻

Magnesium

14.00 mg6.00 mg
0 92
👆🏻

Zinc

0.16 mg0.10 mg
0 2.7
👆🏻

Phosphorus

24.00 mg13.00 mg
0 113
👆🏻

Manganese

0.23 mg0.36 mg
0 3.3
👆🏻

Copper

0.08 mg0.06 mg
0 2
👆🏻

Selenium

0.30 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

13.00 mg22.00 mg
0 318
👆🏻

Omega 6s

63.00 mg33.00 mg
0 1689
👆🏻

Sterol

Phytosterol

7.00 mg12.00 mg
0 87
👆🏻

Water Content

92.30 g87.13 g
0 95.23
👆🏻

Ash

0.66 g0.20 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

25.00 kcal46.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

25.00 kcal46.00 kcal
12 354
👆🏻

Calories in Frozen Form

24.00 kcal42.00 kcal
0 354
👆🏻

Calories in Dried Form

212.00 kcal308.00 kcal
16 747
👆🏻

Calories in Canned Form

24.00 kcal151.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

30.00 kcal54.00 kcal
16 461
👆🏻

Calories in Jam

-150.00 kcal
49 420
👆🏻

Calories in Pie

170.00 kcal164.00 kcal
80 450
👆🏻

Characteristics

Type

Fruit vegetable, Tropical
Berry

Season

Spring, Summer
Autumn

Varieties

Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White
Early Black, Howes, Ben Lear and Stevens

Seedless Variety

Color

Black, Green, Pink, Purple, Purplish black
Red

Inside Color

White
White

Shape

Oval
Round

Texture

Fleshy
Juicy

Taste

Bitter, Slightly sweet, Spongy
Bitter, Tart

Origin

India
North America

Grows on

Bushes
Trees

Cultivation

Soil Type

Sandy loam
Clay, Sandy, Well-drained

Soil pH

6-74.5-5
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
Warm

Facts

Facts about

  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
United States of America

Other Countries

Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine

Top Importer

United States of America
Europe

Top Exporter

China
United States of America

Scientific Name

Botanical Name

Solanum melongena
Vaccinium Macrocarpon

Synonym

Solanum ovigerum or Solanum trongum
Oxycoccus macrocarpus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Asteridae
Dillenhidae

Order

Solanales
Ericales

Family

Solanaceae
Ericaceae

Genus

Solanum
Vaccinium

Species

S. melongena
Vaccinium macrocarpon

Generic Group

-
Heath

Difference Between Eggplant and Cranberry

We might think that Eggplant and Cranberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Eggplant and Cranberry Facts such as their taste, shape, color, and size are also distinct. The difference between Eggplant and Cranberry is explained here.

The amount of calories in 100 gm of fresh Eggplant and Cranberry with peel is 25.00 kcal and 46.00 kcal and the amount of calories without peel is 25.00 kcal and 46.00 kcal respectively. Thus, Eggplant and Cranberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Eggplant and Cranberry is Solanales and Ericales respectively. Eggplant belongs to Solanaceae family and Cranberry belongs to Ericaceae family. Eggplant belongs to Solanum genus of S. melongena species and Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species. Beings plants, both fruits belong to Plantae Kingdom.