Carambola

Eggplant

Carambola vs Eggplant

Carambola

Eggplant

Add ⊕

Benefits

Health Benefits

Cancer prevention, Heat stroke treatment

Cancer prevention, Heart care, Reduces blood circulation problems

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair, Protects hair

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting

Side Effects

Nausea, Vomiting

Allergic reaction, Irritation, Nausea, Skin rash, Swelling

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Along with meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

6.73 g5.88 g

1 79.18

👆🏻

Fiber

2.80 g3.00 g

0 10.4

👆🏻

Sugar

3.98 g3.53 g

0 63.35

👆🏻

Protein

1.04 g0.98 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.150.17

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.37 mg0.65 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.39 mg0.28 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.02 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

12.00 mcg22.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

34.40 mg2.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.15 mg0.30 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg3.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

66.00 mcg36.00 mcg

0 834

👆🏻

Choline

7.60 mg6.90 mg

0 19.2

👆🏻

Fat

0.33 g0.18 g

0 33.49

👆🏻

Minerals

Potassium

133.00 mg229.00 mg

42 840

👆🏻

Iron

0.08 mg0.23 mg

0.06 9

👆🏻

Sodium

2.00 mg2.00 mg

0 1556

👆🏻

Calcium

3.00 mg9.00 mg

1 100

👆🏻

Magnesium

10.00 mg14.00 mg

0 92

👆🏻

Zinc

0.12 mg0.16 mg

0 2.7

👆🏻

Phosphorus

12.00 mg24.00 mg

0 113

👆🏻

Manganese

0.04 mg0.23 mg

0 3.3

👆🏻

Copper

0.14 mg0.08 mg

0 2

👆🏻

Selenium

0.60 mcg0.30 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

27.00 mg13.00 mg

0 318

👆🏻

Omega 6s

157.00 mg63.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg7.00 mg

0 87

👆🏻

Water Content

91.38 g92.30 g

0 95.23

👆🏻

Ash

0.52 g0.66 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

31.00 kcal25.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

28.00 kcal25.00 kcal

12 354

👆🏻

Calories in Frozen Form

31.00 kcal24.00 kcal

0 354

👆🏻

Calories in Dried Form

300.00 kcal212.00 kcal

16 747

👆🏻

Calories in Canned Form

31.00 kcal24.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal30.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal-

49 420

👆🏻

Calories in Pie

230.00 kcal170.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Fruit vegetable, Tropical

Season

Autumn, Spring, Summer

Spring, Summer

Varieties

King, Bell, Sri Kembangan, Arkin and Fwang Tung

Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White

Seedless Variety

✔ ✘

Color

Golden yellow, Green

Black, Green, Pink, Purple, Purplish black

Inside Color

Yellowish Green

White

Shape

Oval and Star(Cross section)

Oval

Texture

Crispy

Fleshy

Taste

Crisp, Juicy, Sweet

Bitter, Slightly sweet, Spongy

Origin

Sri Lanka

India

Grows on

Bushes

Cultivation

Soil Type

Loam, Well-drained

Sandy loam

Soil pH

4.5-76-7

3.5 10

👆🏻

Climatic Conditions

Moist, Warm to hot climate

Warm to hot climate

Facts

Facts about

When carambola is cut horizontally, it forms a star.
It is believed that carambola helps to cure hangover.
Entire carambola is edible, including its skin.
2 varieties of carambola are cultivated: tart & sweet.

In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
Eggplant contains nicotine & can help quit smoking.
Juice made from its leaves and roots is medicinal.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Taiwan

China

Other Countries

Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America

Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey

Top Importer

Europe

United States of America

Top Exporter

Malaysia

China

Scientific Name

Botanical Name

Averrhoa carambola

Solanum melongena

Synonym

Averrhoa carambola

Solanum ovigerum or Solanum trongum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Asteridae

Order

Oxalidales

Solanales

Family

Oxalidaceae

Solanaceae

Genus

Averrhoa

Solanum

Species

A. carambola

S. melongena

Generic Group

Compare Low Calorie Fruits » More

Carambola and Tangerine

Carambola and Green Bell Pepper

Carambola and Pomelo

» More Compare Low Calorie Fruits

Compare Carambola and Eggplant

It is important compare Carambola and Eggplant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Eggplant Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Carambola are: promotes longer and healthier hair and protects hair and hair benefits of Eggplant are: prevents hair loss, promotes longer and healthier hair, protects hair and rejuvenates scalp. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, anaphylaxis, diarrhea, dizziness, hives, itching in tongue and other parts of mouth, tingling sensation in mouth and vomiting. Get sorted Carambola vs Eggplant comparison with the help of fruit comparison tool by fruitvs.com.