Grape

Cranberry

Grape vs Cranberry

Grape

Cranberry

Add ⊕

Benefits

Health Benefits

Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

General Benefits

Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

Hair Benefits

Prevents hair loss, Regulates hair growth, Treatment of dandruff

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction, Skin rash, Might slow down the process of blood clotting

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

18.10 g12.20 g

1 79.18

👆🏻

Fiber

0.90 g4.60 g

0 10.4

👆🏻

Sugar

15.48 g4.04 g

0 63.35

👆🏻

Protein

0.72 g0.39 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.01 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.19 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.05 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.09 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

2.00 mcg1.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

3.20 mg13.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.19 mg1.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

14.60 mcg5.10 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

72.00 mcg91.00 mcg

0 834

👆🏻

Choline

5.60 mg5.50 mg

0 19.2

👆🏻

Fat

0.16 g0.13 g

0 33.49

👆🏻

Minerals

Potassium

191.00 mg85.00 mg

42 840

👆🏻

Iron

0.36 mg0.25 mg

0.06 9

👆🏻

Sodium

2.00 mg2.00 mg

0 1556

👆🏻

Calcium

10.00 mg8.00 mg

1 100

👆🏻

Magnesium

7.00 mg6.00 mg

0 92

👆🏻

Zinc

0.07 mg0.10 mg

0 2.7

👆🏻

Phosphorus

20.00 mg13.00 mg

0 113

👆🏻

Manganese

0.07 mg0.36 mg

0 3.3

👆🏻

Copper

0.13 mg0.06 mg

0 2

👆🏻

Selenium

0.10 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

11.00 mg22.00 mg

0 318

👆🏻

Omega 6s

37.00 mg33.00 mg

0 1689

👆🏻

Sterol

Phytosterol

4.00 mg12.00 mg

0 87

👆🏻

Water Content

80.50 g87.13 g

0 95.23

👆🏻

Ash

0.50 g0.20 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

69.00 kcal46.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

67.00 kcal46.00 kcal

12 354

👆🏻

Calories in Frozen Form

104.00 kcal42.00 kcal

0 354

👆🏻

Calories in Dried Form

250.00 kcal308.00 kcal

16 747

👆🏻

Calories in Canned Form

76.00 kcal151.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

61.00 kcal54.00 kcal

16 461

👆🏻

Calories in Jam

260.00 kcal150.00 kcal

49 420

👆🏻

Calories in Pie

283.00 kcal164.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Season

Autumn, Summer

Autumn

Varieties

Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel

Early Black, Howes, Ben Lear and Stevens

Seedless Variety

✔ ✘

Color

Green, Red

Red

Inside Color

Light Green

White

Shape

Oval

Round

Texture

Juicy

Taste

Sweet-Sour

Bitter, Tart

Origin

Western Asia, Central Europe

North America

Grows on

Vines

Trees

Cultivation

Soil Type

Clay loam, Sandy loam

Clay, Sandy, Well-drained

Soil pH

5.5-6.54.5-5

3.5 10

👆🏻

Climatic Conditions

Warm

Facts

Facts about

If left alone, a grapevine can spread 50 feet and even more.
There are more than 8,000 varieties of grape worldwide.
They are available in 7 different colors: red, green, white, black, purple, blue and golden.

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Spain

United States of America

Other Countries

Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine

Top Importer

United States of America

Europe

Top Exporter

Chile

United States of America

Scientific Name

Botanical Name

Vitis vinifera

Vaccinium Macrocarpon

Synonym

Vitis Vinifera

Oxycoccus macrocarpus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Vitales

Ericales

Family

Vitaceae

Ericaceae

Genus

Vitis

Vaccinium

Species

Vitis vinifera

Vaccinium macrocarpon

Generic Group

Grape

Heath

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Compare Grape and Cranberry

It is important compare Grape and Cranberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff and hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips. Get sorted Grape vs Cranberry comparison with the help of fruit comparison tool by fruitvs.com.