Fig

Orange

Fig and Orange

Fig

Orange

Add ⊕

Benefits

Health Benefits

Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension

Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties

General Benefits

Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Hair Benefits

Good conditioner, Regulates hair growth, Softening mask

Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Abdominal cramps, Diarrhoea, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

19.20 g11.75 g

1 79.18

👆🏻

Fiber

2.90 g2.40 g

0 10.4

👆🏻

Sugar

16.30 g9.35 g

0 63.35

👆🏻

Protein

0.80 g0.94 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.08

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

7.00 mcg11.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.09 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.40 mg0.28 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.25 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

6.00 mcg30.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

2.00 mg53.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.11 mg0.18 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

4.70 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

9.00 mcg129.00 mcg

0 834

👆🏻

Choline

4.70 mg8.40 mg

0 19.2

👆🏻

Fat

0.30 g0.12 g

0 33.49

👆🏻

Minerals

Potassium

232.00 mg181.00 mg

42 840

👆🏻

Iron

0.37 mg0.10 mg

0.06 9

👆🏻

Sodium

1.00 mg0.00 mg

0 1556

👆🏻

Calcium

35.00 mg40.00 mg

1 100

👆🏻

Magnesium

17.00 mg10.00 mg

0 92

👆🏻

Zinc

0.15 mg0.07 mg

0 2.7

👆🏻

Phosphorus

14.00 mg14.00 mg

0 113

👆🏻

Manganese

0.13 mg0.03 mg

0 3.3

👆🏻

Copper

0.07 mg0.05 mg

0 2

👆🏻

Selenium

0.20 mcg0.50 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg7.00 mg

0 318

👆🏻

Omega 6s

144.00 mg18.00 mg

0 1689

👆🏻

Sterol

Phytosterol

31.00 mg24.00 mg

0 87

👆🏻

Water Content

79.11 g86.75 g

0 95.23

👆🏻

Ash

0.66 g0.44 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

74.00 kcal63.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

74.00 kcal47.00 kcal

12 354

👆🏻

Calories in Frozen Form

71.42 kcal45.00 kcal

0 354

👆🏻

Calories in Dried Form

249.00 kcal300.00 kcal

16 747

👆🏻

Calories in Canned Form

69.00 kcal61.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

65.00 kcal45.00 kcal

16 461

👆🏻

Calories in Jam

360.00 kcal260.00 kcal

49 420

👆🏻

Calories in Pie

450.00 kcal333.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Citrus

Season

Summer, Winter

Winter

Varieties

Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig

Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.

Seedless Variety

✔ ✘

Color

Green, Purple, Red

Orange

Inside Color

Pink

Orange

Shape

Conical

Round

Texture

Fleshy

Succulent

Taste

Sweet

Sweet-Sour

Origin

Western Asia

South-Eastern Asia

Grows on

Trees

Cultivation

Soil Type

Clay, Limestone, Loam, Sandy

Loam, Sandy loam

Soil pH

5-76-6.5

3.5 10

👆🏻

Climatic Conditions

Dry, Warm

Hot

Facts

Facts about

Fig tree is considered as a symbol of abundance, fertility and sweetness.
The fig is made up of 55% of natural sugar so they are the sweetest fruits.
Figs are used as a fat substitute in recipes.

There are around 600 varieties of oranges available worldwide.
More than 1 plant can grow from a single orange seed.
Orange and orange blossoms are a symbol of love.
Orange tree is usually propagated by grafting.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Turkey

Brazil

Other Countries

Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America

China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America

Top Importer

France

Germany

Top Exporter

Turkey

Spain

Scientific Name

Botanical Name

Ficus carica

Citrus sinensis

Synonym

Ficus Carica

Citrus aurantium L. var. dulcis

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Alismidae

Rosidae

Order

Rosales

Sapindales

Family

Moraceae

Rutaceae

Genus

Ficus

Citrus

Species

Ficus carica

C. × sinensis

Generic Group

Mulberry

Citrus fruit

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Difference Between Fig and Orange

We might think that Fig and Orange are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Fig and Orange Facts such as their taste, shape, color, and size are also distinct. The difference between Fig and Orange is explained here.

The amount of calories in 100 gm of fresh Fig and Orange with peel is 74.00 kcal and 63.00 kcal and the amount of calories without peel is 74.00 kcal and 47.00 kcal respectively. Thus, Fig and Orange belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Fig and Orange is Rosales and Sapindales respectively. Fig belongs to Moraceae family and Orange belongs to Rutaceae family. Fig belongs to Ficus genus of Ficus carica species and Orange belongs to Citrus genus of C. × sinensis species. Beings plants, both fruits belong to Plantae Kingdom.